malleolosfitness.blogspot.com

trainhardlivesmart.blogspot.com

Thinking Outside The Box: June 2011

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Thinking Outside The Box. Thursday, June 23, 2011. This past weekend I was fortunate enough to take a small break from school to go and put myself on the pain train for a few days. I don't know if it can get much better than that. Not only was I able to participate in the 2011 South Central Regionals but I also had the opportunity to be with my family and close friends that I've missed so dearly in the past month or so. The Crossfit West Houston team of Ryan Hopkins, Kristen Mullen, Garrett LeFevre, Papi...

trainhardlivesmart.blogspot.com

Thinking Outside The Box: Training alone

http://trainhardlivesmart.blogspot.com/2014/01/training-alone.html

Thinking Outside The Box. Wednesday, January 22, 2014. So, next time you put off a training session because you can't bro out or because your pandora station lost its connection, re-assess how important your training goals are to you. If you want it bad enough, nothing should be that hard, especially training by your lonesome. September 22, 2014 at 3:21 PM. Subscribe to: Post Comments (Atom). If it's fair its gone.caught by the 2nd baseman. View my complete profile. Ain't nobody got time for that.

highperformanceprograming.blogspot.com

High Performance Programing: Wednesday 110511

http://highperformanceprograming.blogspot.com/2011/05/wednesday-110511.html

Blood Sweat and Barbells. It is not the critic who counts. Not the man who points out how the strong. Man stumbled or where the doer of deeds could have done better. The credit. Belongs to the man who is actually in the arena, whose face is marred by. Dust and sweat and blood; who strives valiantly; who errs and comes short. Again and again; who knows the great enthusiasms, the great devotions;. Who spends himself in a worthy cause. Who, at the best, knows in the end. Know neither victory nor defeat.".

trainhardlivesmart.blogspot.com

Thinking Outside The Box: Hater-ade

http://trainhardlivesmart.blogspot.com/2013/02/hater-ade.html

Thinking Outside The Box. Wednesday, February 13, 2013. Looking back on some of these blog posts, I see that my last entry was in August of 2011! What the hell is wrong with me for waiting this long to re-post something or anything intelligent, thought provoking or just insightful for that matter? Now, is this really a PR? Granted, you did move the weight overhead and proceeded to stand up with it, showing full lockout, but would that qualify as a successful rep in an olympic weightlifting competition?

trainhardlivesmart.blogspot.com

Thinking Outside The Box: Limiting your potential

http://trainhardlivesmart.blogspot.com/2014/02/limiting-your-potential.html

Thinking Outside The Box. Friday, February 21, 2014. Do you want to know the secret to unlimited potential? It's very simple, stop comparing. I believe that there is very little satisfaction in our own achievements because we are constantly focussed on what the other guy/girl has done. Nothing is ever good enough because we always have our eyes set on other peoples achievements. This is limiting our growth as an athlete and as a human being. I made $100,000 this year, but Jenny made $110,000".

games2010.crossfit.com

Athlete Profile: Austin Malleolo - Northeast Regional : 2010 CrossFit Games

http://games2010.crossfit.com/blog/2010/04/athlete-profile-austin-malleolo,333

WOD, videos and more. Affiliate gym listing, support and news. CrossFit and specialty certification courses. The largest fitness library on the web. The world's fittest athletes compete. Functional fitness for young athletes. CrossFit apparel and accessories. The 2010 CrossFit Games. View Athlete Profiles and Games Scores ». The ultimate proving grounds of the world’s fittest athletes. July 16-18, 2010 • Carson, CA. The Home Depot Center Sports Complex. A 2010 CrossFit Games event. Sectional: NY/NJ - 3rd.

trainhardlivesmart.blogspot.com

Thinking Outside The Box: August 2011

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Thinking Outside The Box. Wednesday, August 10, 2011. After coming back from the 2011 Crossfit Games out in Carson, California it's hard for me to believe that anyone present at this years games including the athletes, vendors, spectators, judges and volunteers wouldn't want to return year after year. This sport is amazing and it's only going to get better. Suprisingly though, there were blue cheese crumbles that Spencer Hendel seemed to be devouring. I followed in hopes of equating a similar food se...

trainhardlivesmart.blogspot.com

Thinking Outside The Box: Another stupid post on squatting

http://trainhardlivesmart.blogspot.com/2014/03/another-stupid-post-on-squatting.html

Thinking Outside The Box. Monday, March 10, 2014. Another stupid post on squatting. Squat frequently in some variation or another. It doesn't necessarily need to be heavy all the time. But squatting heavy and squatting frequently should be done on a consistent basis in some way or fashion. Squat as deep as physically possible. This includes unloaded and loaded settings. If you can squat perfectly ass to grass without a load, then why wouldn't you with a load? Ways to improve your squat:. If you are unabl...

trainhardlivesmart.blogspot.com

Thinking Outside The Box: February 2011

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Thinking Outside The Box. Wednesday, February 16, 2011. Yes, yes you do. Coming from a once avid consumer and supporter of all the cosmetics and over-the counter lotions, cleansers and ointments, I will tell you that they do absolutely nothing compared to simply changing the type of food you are putting into your body. The solution may be right in front of our face.and right on top of our plates. I mean, aren't these people supposed to be specialized in skin treatment? Best thing that can happen? You fin...

trainhardlivesmart.blogspot.com

Thinking Outside The Box: October 2014

http://trainhardlivesmart.blogspot.com/2014_10_01_archive.html

Thinking Outside The Box. Sunday, October 19, 2014. Does your sleep suck? Let's get one thing straight, sleep is the most under-valued, overlooked component of ones lifestyle that can quite possibly affect it the most. Per Kelly Starrett ( Mobilitywod.com. Take 20 minutes of your day to watch this, trust me, it's worth it:. Let's talk about how lack of sleep can affect performance. Want to feel like crap? Try waking up for a 5am. Bar just wouldn't budge? Yeah, must have been one of those days right?