manchesterkettlebellclub.wordpress.com
Manchester Kettlebell Club | Sport and FitnessSport and Fitness (by Manchester Kettlebell Club)
http://manchesterkettlebellclub.wordpress.com/
Sport and Fitness (by Manchester Kettlebell Club)
http://manchesterkettlebellclub.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.6 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
18
SSL
EXTERNAL LINKS
51
SITE IP
192.0.78.13
LOAD TIME
0.594 sec
SCORE
6.2
Manchester Kettlebell Club | Sport and Fitness | manchesterkettlebellclub.wordpress.com Reviews
https://manchesterkettlebellclub.wordpress.com
Sport and Fitness (by Manchester Kettlebell Club)
manchesterkettlebellclub.wordpress.com
Girevoy (Kettlebell) Sport | Manchester Kettlebell Club
https://manchesterkettlebellclub.wordpress.com/girevoy-sport
Girevoy Sport is one of the newest, most absolutely brutal sports in the UK. Originating in Cold War-era Russia in 1986, the rules are simple; you have 10 minutes to perform as many reps as possible without putting the kettlebells down. It is one of the toughest competitive events on the planet. It’s also one of the most beneficial endeavors you can undertake as you try to improve your physical and mental wellbeing. Yeah, it’s hard! Leave a Reply Cancel reply. Enter your comment here.
Online Coaching | Manchester Kettlebell Club
https://manchesterkettlebellclub.wordpress.com/online-coaching
If you think you are ready to train for competition, or if you are curious about the details and cost of online training please contact Coach Steve Dawson on manchesterkettlebellclub@gmail.com or call on 07725517642. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. It’s nearly that time….
We’ve come a long way… | Manchester Kettlebell Club
https://manchesterkettlebellclub.wordpress.com/2014/02/13/weve-come-a-long-way
We’ve come a long way…. Posted by Manchester Kettlebell Club. Asymp; Leave a comment. The great Michael Jordan was once quoted as saying…. 8216;I’ve always believed that if you put in the work, the results will come.’. Apart from the perfect programming provided by moi, it’s the dedication they show. They put the time in under the bells. They persevere. They listen. Most importantly they apply everything they learn to yield the results that they get. Gold Medal No. 1. Gold Medal No. 2. 24kg Long Cycle 74...
Manchester Kettlebell Club | Manchester Kettlebell Club
https://manchesterkettlebellclub.wordpress.com/author/manchesterkettlebellclub
Gold medals aren’t really made of Gold. Posted by Manchester Kettlebell Club. Asymp; Leave a comment. 8216;Gold medals aren’t really made of Gold. They’re made of sweat, determination, and a hard-to-find alloy called guts’. Love this quote. It perfectly sums up how hard my team work. Just like the worker bees they are named after. They represent not just myself, but Manchester, and they do it well. Very well! There’s always such a great atmosphere at these competitions, and this was no exception. Not...
Looking back. Moving forward…. | Manchester Kettlebell Club
https://manchesterkettlebellclub.wordpress.com/2014/04/29/lookingback-movingforward
Looking back. Moving forward…. Posted by Manchester Kettlebell Club. Asymp; 2 Comments. I usually write a blog fairly quickly after a competition, but this one has taken sometime and I still don’t know what to write. I could wax lyrical about how well the competition ran, how all the athletes performed with courage, strength and heart, how proud I am of my team for pulling off another near perfect competition. The Medallists at the GSU English Kettlebell Championships 2014. We also had an incredibly stro...
TOTAL PAGES IN THIS WEBSITE
18
K.O. (Knockout) Kettlebell Training: More flexibility for kettlebell sport
http://kokettlebell.blogspot.com/2015/04/more-flexibility-for-kettlebell-sport.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...
K.O. (Knockout) Kettlebell Training: Countdown to Punch Kettlebell Sport Championship (SRQ)
http://kokettlebell.blogspot.com/2015/03/countdown-to-punch-kettlebell-sport.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Wednesday, March 25, 2015. Countdown to Punch Kettlebell Sport Championship (SRQ). Monday- 2x20 Jerks 9,9/. 2x24 Jerks 9,9/. 2x28 Jerks 7,8,7,8,7,8/. 2x26 Jerks 8,8,8. Tuesday -24 kg snatch 30/30 /3 min rest/ 28kg 8 minutes 15rpms. Labels: American Kettlebell Alliance. Subscribe to: Post Comments (Atom).
K.O. (Knockout) Kettlebell Training: June 2015
http://kokettlebell.blogspot.com/2015_06_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, June 16, 2015. Recap from NJ Iron Bell Challenge 2015. Here are my lifts from this weekend. Results again weren't my best but they are okay for where I am now. I worked to maintain a 6rpm for jerk and a 15rpm for snatch. I will improve from here on. Results: Jerk- 36 reps, Snatch 85 ...My name i...
K.O. (Knockout) Kettlebell Training: February 2015
http://kokettlebell.blogspot.com/2015_02_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Saturday, February 28, 2015. Flexibility for Kettlebell Jerk. First thing is to get the T-Spine (thoracic) mobile and flexible. A tool I use to enhance the mobility of the spine is a foam roller. The second exercise I continue to work on and improve is the gymnastics bridge. The bridge is a full body...
K.O. (Knockout) Kettlebell Training: May 2014
http://kokettlebell.blogspot.com/2014_05_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Monday, May 26, 2014. 5/26/14 Memorial Day Training. 2x26kg 7 mins 9 rpm. 2x28kg 3 mins 4 rpm (work the rack position- find rest and breath). Here is the 2x26kg Jerk sets. Saturday, May 24, 2014. Training 5/23/14 first NYC group KB sport training! Here are my sets:. Friday, May 16, 2014. And I mean this ...
K.O. (Knockout) Kettlebell Training: April 2015
http://kokettlebell.blogspot.com/2015_04_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...
K.O. (Knockout) Kettlebell Training: Re-cap of USA Nationals 2015
http://kokettlebell.blogspot.com/2015/08/re-cap-of-usa-nationals-2015.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Sunday, August 9, 2015. Re-cap of USA Nationals 2015. 32 32kg Kettlebell Jerk. And 32kg Kettlebell Snatch. If you missed the event you can check out everyone who lifted or your favorite lifters on the American Kettlebell Alliance YouTube page. Labels: American Kettlebell Alliance. View my complete profile.
Why Kettlebells? | Rich's Girevoy Sport Training Blog
https://gsrich.wordpress.com/why-kettlebells
Rich's Girevoy Sport Training Blog. Kettlebells, Girevoy Sport and other stuff…. First a little history of me and the iron game – I initially picked up a barbell around 18 years ago when I was in senior school hoping to pack on the muscle and get strong. I had reason to, at 18 years old I was just 150lbs (68kg) at 6 foot 2 (187cm) and could only bench press 35kg! To get my conditioning to the level needed to complete the snatch challenge and kept the training fresh. Probably not – but then thatR...
Back from the ether…… | Rich's Girevoy Sport Training Blog
https://gsrich.wordpress.com/2014/05/01/back-from-the-ether
Rich's Girevoy Sport Training Blog. Kettlebells, Girevoy Sport and other stuff…. Laquo; Training Log w/e 23rd February 2013. Back from the ether……. May 1, 2014 by gsrich. Well I have been very remiss in keeping my blog up to date. Don’t worry I have been training; the lack of blog posts has not correlated with any slacking! I’ve just been a bit busy🙂. But….this isn’t a parenting blog, this is about kettlebells, so what am I up to with kettlebell sport? Monday – Kettlebell sport training. Saturday –...
TOTAL LINKS TO THIS WEBSITE
51
Welcome to Commerce Kickstart | Commerce Kickstart
Skip to main content. The latest and greatest. Get it quick because. Go with one of our. Like us on Facebook. Follow Us on Twitter. What We Like on Pinterest. Powered by Drupal Commerce.
Home | Manchester Karate Studio
603) 625-5835 Manchester Karate Studio offers a wide variety of martial arts programs for both teens and adults. Martial Arts Birthday Parties. Martial Arts for Adults. Fill Out This Form,. Get 3 Lessons and a Uniform for $20. This field is for validation purposes and should be left unchanged. Respect, Focus, Self-Esteem and. Our program is about more than "punches and kicks". It's about helping your child succeed in life. Martial Arts For Adults. Learn self-confidence, weight loss,. I've had nothing but...
manchesterkehlhoffner.skyrock.com
manchesterkehlhoffner's blog - MANCHESTER UNITED LES BOSS - Skyrock.com
MANCHESTER UNITED LES BOSS. CE SONT DES BOSS! 25/05/2008 at 11:32 AM. 09/03/2009 at 12:12 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Tuesday, 30 December 2008 at 10:29 AM. Encore gears of war. Please enter the sequence of characters in the field below. GEARS OF WAR 2!
Manchester Kennels | Boarding Kennels & Cattery Manchester
Welcome to Moss Cottage Kennels in Manchester. We are open 7 days a week and All Year Round. Monday Sunday 10-12 pm and 2-4pm. Viewing of Kennels and Cattery is Welcomed. Monday Sunday 2-4pm. Except Christmas Day, Boxing Day and New Years Day). We Cater for Short and Long Term Stays (Discount for Long Stays). Free Taster Day Doggy Daycare Food. Our Own Chayo Brand plus Top Brands Security. 24 hour CCTV in Operation. Fully Stocked Shop For All Your Pet’s Needs. Grooming and Nail clipping. 7 Days a Week.
City of Manchester Kentucky
manchesterkettlebellclub.wordpress.com
Manchester Kettlebell Club | Sport and Fitness
Gold medals aren’t really made of Gold. Posted by Manchester Kettlebell Club. Asymp; Leave a comment. 8216;Gold medals aren’t really made of Gold. They’re made of sweat, determination, and a hard-to-find alloy called guts’. Love this quote. It perfectly sums up how hard my team work. Just like the worker bees they are named after. They represent not just myself, but Manchester, and they do it well. Very well! There’s always such a great atmosphere at these competitions, and this was no exception. Not...
Placówki Dyplomatyczne Rzeczypospolitej Polskiej
Przekierowanie. kliknij tutaj jeżeli nie przekierowano automatycznie.
manchesterkidneystones.com
Manchester Kids Academy
Visit Manchester Academy website. Address : 30 Mason Street, Manchester M4 5EY. Policies & Procedures. Safeguarding and child protection policy. Ofsted Information & Contact. Pick and drop form. We employ tutors who have achieved various qualifications ranging from PGCEs and Undergraduate to Masters Degrees, all of which are experts in their given field. Every one of our tutors is DBS checked and fulfils the requirements and standards made clear by Ofsted. Pick and Drop Facility. Pick and drop form.
manchesterkidsguide.com - Your resource for Parenting, Kids, Birthday party ideas, Family vacations, Events, Family Event, Activities for kids, Summer camps, Kids restaurants, Child care, Day care in Manchester, New Hampshire
Manchester Events, Coupons, Reviews! The monthly family event and savings newsletter. Now Enrolling in All Summer Expeditions. Feb 1st - May. 31st. For 50 years and with more than 1 million participants, Outward Bound continues to lead the way in outdoor adventure-education for youth and adults. With locations throughout the United States and Internationally and over 500 courses to choose from, your perfect adventure awaits! Event Brought to You by USFamilyGuide.com. Quassy Amusement Park and Waterpark.
