markstrainingblog.blogspot.com

Marks Training and Weight Loss Blog

This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them.

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Marks Training and Weight Loss Blog | markstrainingblog.blogspot.com Reviews

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This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them.

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Marks Training and Weight Loss Blog | markstrainingblog.blogspot.com Reviews

https://markstrainingblog.blogspot.com

This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them.

INTERNAL PAGES

markstrainingblog.blogspot.com

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Marks Training and Weight Loss Blog: Been Training

http://markstrainingblog.blogspot.com/2014/05/been-training.html

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Saturday, May 24, 2014. Subscribe in a reader.

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Marks Training and Weight Loss Blog: 04/01/2012 - 05/01/2012

http://markstrainingblog.blogspot.com/2012_04_01_archive.html

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Tuesday, April 24, 2012. Weigh In - lost weight.

3

Marks Training and Weight Loss Blog: 100th Basingstoke parkrun

http://markstrainingblog.blogspot.com/2014/05/100th-basingstoke-parkrun.html

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Monday, May 26, 2014. Which I had to wear today.

4

Marks Training and Weight Loss Blog: 11/01/2013 - 12/01/2013

http://markstrainingblog.blogspot.com/2013_11_01_archive.html

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Monday, November 18, 2013. Got my race number.

5

Marks Training and Weight Loss Blog: 08/01/2014 - 09/01/2014

http://markstrainingblog.blogspot.com/2014_08_01_archive.html

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Monday, August 25, 2014. There was a food area ...

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ironholgs.wordpress.com

The Books | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/the-book

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Can’t Swim, Can’t Ride, Can’t Run by Andy Holgate. Who’d have thought when I first started blogging that my thoughts and ramblings would eventually see me being offered a book deal? I mean I’m not exactly the most eloquent of people, my friends laugh at my spelling and I have a distinct distaste for grammar BUT I guess what I do possess is a really good story. After lots of proof reading and editing ( thanks everyone ) I submit...

ironholgs.wordpress.com

Life is Grand: being inspired by Family. | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/2015/05/11/life-is-grand-being-inspired-by-family

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Getting a taste →. Life is Grand: being inspired by Family. May 11, 2015. April seemed to go on for ever and ended in a fantastic week for my family and I. Our second child was due on the 14th April and given the size of Emma we expected it to be early. We were wrong, the 14th came and went, as due dates often do. I never went anywhere without my phone, waiting for a phone call that never actually came. So I’ve found insp...

ironholgs.wordpress.com

My Race Record | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/racerecord

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. This is a record of all my races that I’ve competed in since my first triathlon. Chester Deva Olympic Triathlon. Disney World Olympic Triathlon. The Cat and the Fiddle. St Annes Sprint Tri. Ely Monster Middle Tri. 28 responses to “ My Race Record. February 23, 2007 at 5:45 pm. I’m thinking of entering the Skipton Tri (pool swim =warm water! Have you entered yet I couldn’t see you on the list? February 27, 2007 at 4:01 pm. Thank...

ironholgs.wordpress.com

IronHolgs : The musings of a COLT Ironman | Can't Swim, Can't Ride, Can't Run | Page 2

https://ironholgs.wordpress.com/page/2

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Newer posts →. Going to the headmasters office. April 29, 2016. At the ripe old age of 43 I found myself staring at the screen of my ipad firstly in disbelief and slight anger at the email from my coach Gobi. It was Sunday night, as usual I’d sent him my weekly training data to which he usually replies offering encouragement, suggestions and then talks me through the sessions for the week ahead. But this was different. So yeah ...

ironholgs.wordpress.com

Public Speaking | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/public-speaking

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Andy is available to give talks about his triathlon/ironman experience. He has talked to various groups from school children to corporate clients, spoken at festivals, conferences and triathlon trade shows. A packed crowd, listening to me talk at the Triathlon show. Andy Holgate speaking in public at the Careers in Sport Day at Lancaster University. One response to “ Public Speaking. November 5, 2013 at 12:39 pm. You are commen...

ironholgs.wordpress.com

Beyond the Horizon | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/2015/03/04/beyond-the-horizon

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. In the Running, need your help. Just Dope It →. March 4, 2015. 8220;You are having an operation next week why are you training so hard? Was a question that I got asked last week. It didn’t take me more than a second to think about my answer. 8220;I’m in this for the long term, my goals lie firmly beyond the horizon”. The COLT Clydesdales with a post run glow. Wish me luck, I’ll be back post operation with an update. Just Dope I...

ironholgs.wordpress.com

Just Dope It | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/2015/03/26/just-dope-it

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Life is Grand: being inspired by Family. →. March 26, 2015. Is there such a thing as bad publicity in the age of social media? Nike obviously think so. Now I can see the attraction, he was the fastest man on the planet in 2014. That in itself makes good business sense, and lets be clear Nike is a business. He’ll race in their gear, he’ll get exposure on television when he crosses that finish line with a litt...Should we really ...

ironholgs.wordpress.com

Radio Interviews | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/the-book/radio-interviews

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Here is a collection of the radio interviews I’ve given to various media outlets about the book Can’t Swim Can’t Ride Can’t Run. And my tritahlon journey. Click on the image to be taken to that interview on the books facebook page. You don’t have to be a member of facebook to see the page ). Recording of the live interview I did on The Mike Parr Breakfast Show on BBC Radio Cumbria. This was live on Wednesday 23rd February 2011.

ironholgs.wordpress.com

July | 2015 | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/2015/07

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Monthly Archives: July 2015. July 3, 2015. I woke up at 5:30am, in truth I’d been awake a while just lying there listening to the sound of Matthews gentle breathing in his crib. I was too excited to sleep, today was the day that I would be taking part in my first ultra race. With my fantastic teammates Nicola and Scott. Craig on his way to winning the individual 12hr race. It was wonderful being part of a team. If you are o...

ironholgs.wordpress.com

In the Press.. | IronHolgs : The musings of a COLT Ironman

https://ironholgs.wordpress.com/the-book/in-the-press

IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Here you will find a collection of the press articles that have been written about me and the book. Although originally from Barrow I now live and work in Lancaster. The local paper is the Guardian and they wrote an article about me and my book that appeared in print on the 24th February 2011. They strated with a little teaser photo and caption on the front page:. Lancaster Guardian - Headline teaser. North West Evening Mail.

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True America - A Portrait of America at the Turn of the Millennium

Click the image above, or HERE. To join in the travel fun! Or, for more globe-trotting, visit my. Click the image above, or here. A collection of photographs of people, places and things in the 50 villages around my home in the Republic of Moldova. Click image or HERE. The site below is a 19-month motorcycle tour of all 50 United States.*. I wrote more than 120 articles about everyday people in each state. I didn't invent the travel blog, but I made one of the earliest ones.

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Welcome to Marks Trailer Parts, LLC.

Enter your Email *. The server encountered an error. How can we help you? Are you searching for a part not listed on our site? Please send us a message, our team will contact you as soon as possible. Address: 7447 Scout Ave. Bell Gardens, CA 90201. Phone: 562.806.4011. Fax: 562.977.5783. Monday - Friday 8AM-5PM PST. Saturday 9AM-1PM PST.

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Di un delitto, di un sopruso o di una violenza non viene individuato, non solo la vittima, ma l'umanità intera sarà scossa da un'ingiustizia. Anche l'essere accusati ingiustamente, senza la possibilità di provare la propria innocenza, é un dramma che può segnare l'esistenza. La Verità, infatti, é spesso occultata dalla Menzogna. Ma il Tempo, prima o poi, svelerà entrambe. Questo desidero raccontare nei miei libri.

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Self Defence and Fighting. Muay Thai - Elbow Strike. Kicks for Self Defence. Defending the Jump to Guard. Kevin Rooney on Mike Tyson. Fighting on Todays Streets. Martial Artists Plateau Effect. Thai Clinch, What NOT to do. Jay Hierons MMA Conditioning. Mike Tyson Training Video. Bas Ruttens Neck Crank. Book of Five Rings. Add Your URL Directory. Sunday, 6 January 2013. How to make your Judo more Street effective. Most Judoka are so used to practising sport Judo that when it comes to practising their tech...

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Marks Training and Weight Loss Blog

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Amazon Ad - Running. Thursday, August 17, 2017.

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Oral Surgery Columbus OH, Oral Surgeon

Skip to main content. Jawbone Loss and Deterioration. Exposure of an Impacted Tooth. Contact Information / Office Map. Mark A. Straka, DDS, Inc. Let us give you something. Oral Surgery, Columbus OH. Mark A. Straka, DDS, Inc. Oral and maxillofacial surgeon Mark A. Straka, DDS, Columbus, OH. Staff is trained in assisting with I.V. sedation and general anesthesia. Our office is located at 3545 Olentangy River Road, Suite 125, Columbus, OH, 43214. Call us at Columbus Office Phone Number. To provide you with ...

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2010 - Year 2. 2011 - Year 3. 2012 - Year 4. 2013 - Year 5. 2014 - Year 6. Hot and Sour Soup. Boston Trip Fall 2013. Jaws Too Grouper Trip. Attach Strophe With C#. 75 Gallon Saltwater Tank - 2014. Page 6 (2014) of the 75 gallon saltwater tank. PayPal IPN Notification Listener for MVC/C#. PayPal IPN Notification Listener for MVC. PayPal PayFlowPro Express Checkout. PayPal PayFlowPro ExpressCheckout for MVC/C#.

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