marysforkandspoon.blogspot.com

Mary's Fork & Spoon

Marys Fork and Spoon. Thursday, January 29, 2015. Four Ingredient {Healthy} IceCream. Did you know that you can make delicious icecream - using no sugar, cream or any chemicals and additives that are found in most store bought icecreams? Bananas are the base for this yummy creation. Bananas are great for you - helps promote good digestion, promotes high nutrient absorption, great source of potassium - the list goes on and on. So here's what you do - and even my husband loves this stuff - so get on it!

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Mary's Fork & Spoon | marysforkandspoon.blogspot.com Reviews

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Marys Fork and Spoon. Thursday, January 29, 2015. Four Ingredient {Healthy} IceCream. Did you know that you can make delicious icecream - using no sugar, cream or any chemicals and additives that are found in most store bought icecreams? Bananas are the base for this yummy creation. Bananas are great for you - helps promote good digestion, promotes high nutrient absorption, great source of potassium - the list goes on and on. So here's what you do - and even my husband loves this stuff - so get on it!

<META> KEYWORDS

1 cocoa powder

2 chocolate chips

3 coconut extract/coconut

4 sprinkles

5 coconut flakes

6 shaved chocolate

7 fresh fruit

8 posted by

9 marycmeadows

10 no comments

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cocoa powder,chocolate chips,coconut extract/coconut,sprinkles,coconut flakes,shaved chocolate,fresh fruit,posted by,marycmeadows,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels 4 ingredient,almond milk,banana

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Mary's Fork & Spoon | marysforkandspoon.blogspot.com Reviews

https://marysforkandspoon.blogspot.com

Marys Fork and Spoon. Thursday, January 29, 2015. Four Ingredient {Healthy} IceCream. Did you know that you can make delicious icecream - using no sugar, cream or any chemicals and additives that are found in most store bought icecreams? Bananas are the base for this yummy creation. Bananas are great for you - helps promote good digestion, promotes high nutrient absorption, great source of potassium - the list goes on and on. So here's what you do - and even my husband loves this stuff - so get on it!

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marysforkandspoon.blogspot.com

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Mary's Fork & Spoon: December 2012

http://www.marysforkandspoon.blogspot.com/2012_12_01_archive.html

Marys Fork and Spoon. Friday, December 21, 2012. Sweet Potato Protein Rich Brownies. I've been a little quiet as of late, I know. I've been busy, and thinking about my upcoming 2 year anniversary since I made my lifestyle change. But here's a yummy recipe I had to try! The original was here. And as is my normal style, I tweaked it a bit to fit what I want a bit better! 1 large sweet potato - baked. 2 large eggs and 1 egg white (2tbsp liquid egg whites). 1/4 cup coconut oil - melted. 1/4 tsp baking powder.

2

Mary's Fork & Spoon: July 2013

http://www.marysforkandspoon.blogspot.com/2013_07_01_archive.html

Marys Fork and Spoon. Monday, July 15, 2013. This yummy breakfast (or it could be a snack) was inspired by another trainer at my gym! This is super easy, tasty, and can be prepared the night before so it's ready to go in the morning. You can throw it in your lunch bag as a snack, and it would also make the perfect post work out snack! 1/8 cup oatmeal (I used Quaker Perfect Portions Oatmeal (no sugar added) - Cinnamon. 1/2 scoop Vanilla Protein (I used Body Fortress). 1/2 cup plain greek yogurt (nonfat).

3

Mary's Fork & Spoon: Yummy PB Breakfast!

http://www.marysforkandspoon.blogspot.com/2013/07/yummy-pb-breakfast.html

Marys Fork and Spoon. Monday, July 15, 2013. This yummy breakfast (or it could be a snack) was inspired by another trainer at my gym! This is super easy, tasty, and can be prepared the night before so it's ready to go in the morning. You can throw it in your lunch bag as a snack, and it would also make the perfect post work out snack! 1/8 cup oatmeal (I used Quaker Perfect Portions Oatmeal (no sugar added) - Cinnamon. 1/2 scoop Vanilla Protein (I used Body Fortress). 1/2 cup plain greek yogurt (nonfat).

4

Mary's Fork & Spoon: August 2013

http://www.marysforkandspoon.blogspot.com/2013_08_01_archive.html

Marys Fork and Spoon. Wednesday, August 28, 2013. I've been on a bit of a cookie kick lately. But all healthy. I think I'm already starting to get into fall mode. Today, I made more healthy oatmeal cookie variations. The top picture shoes the white chocolate peanut butter cookies - and the bottom is the pumpkin butterscotch cookies. Both are delish! White chocolate peanut butter cookies. 2/3 cup old fashioned oats. 1/2 cup unsweetened applesauce. 1 packet Peanut Butter and Co Smooth Operator peanut butter.

5

Mary's Fork & Spoon: Super Simple Protein Pancakes....

http://www.marysforkandspoon.blogspot.com/2014/02/super-simple-protein-pancakes.html

Marys Fork and Spoon. Monday, February 24, 2014. Super Simple Protein Pancakes. There are lots of protein pancake recipes out there. But this has got to be one of my favorites. It can be tweaked to include your favorite ingredients as well. I like to eat pancakes but I don't want all the carbs - here's a way to avoid all the starchiness (depending on what you use, there will still be some carbs, but no starchiness from flour). Version 1 - Banana Chocolate. 1 scoop chocolate protein. 1/3 cup egg whites.

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‘Whether you think you can or you think you can’t, you’re right’ | Chubby Housewife

https://chubbyhousewife.me/2012/10/whether-you-think-you-can-or-you-think-you-cant-youre-right

Living the dream, one day at a time. Who the heck is the Chubby Housewife? What is she talking about? Oh yeah, she’s losing it, but how? Tara’s Tip of the Day. 8216;Whether you think you can or you think you can’t, you’re right’. October 5, 2012. I am SUPER excited about our featured guest poster today! She’s burned off more than 100 pounds and has changed her entire life around! She also runs a blog dedicated to healthy eating: Called Mary’s Fork and Spoon. So please, read on and get inspired! On Januar...

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marysforkandspoon.blogspot.com

Mary's Fork & Spoon

Marys Fork and Spoon. Thursday, January 29, 2015. Four Ingredient {Healthy} IceCream. Did you know that you can make delicious icecream - using no sugar, cream or any chemicals and additives that are found in most store bought icecreams? Bananas are the base for this yummy creation. Bananas are great for you - helps promote good digestion, promotes high nutrient absorption, great source of potassium - the list goes on and on. So here's what you do - and even my husband loves this stuff - so get on it!

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