all-done-with-it.blogspot.com
I'm all done...: June 2011
http://all-done-with-it.blogspot.com/2011_06_01_archive.html
My quest to be 70's Big. Wednesday, June 29, 2011. Wednesday's Squats and Deadlifts. I managed to get my 3 Squat days in this week and I feel like a badass. Squats felt good, my knees shot forward on my last 3 reps of my last set. Deadlifts didn't feel as good as they have been. Seemed to have trouble activating my hamstrings. Could be due to doing squats before deadlifts. Monday, June 27, 2011. Sunday, June 26, 2011. This is what work felt like today. Saturday, June 25, 2011. Thursday, June 23, 2011.
all-done-with-it.blogspot.com
I'm all done...: Too many squats...
http://all-done-with-it.blogspot.com/2011/07/too-many-squats.html
My quest to be 70's Big. Tuesday, July 12, 2011. It was supposed to be 5x5. the top of my legs right at the hip joint told me to fuck off.5x3 it is. One of my goals is a 225 OHP. I'd like to be there this winter or next spring. I'm starting off very conservatively due to my right shoulder being prone to injury. One thing that has helped a lot though is understanding how the shoulder works and applying that to my lifts. Subscribe to: Post Comments (Atom). Repost: Prilepin’s Chart. Back to School Bento.
bttraininglog.blogspot.com
BT's Training log: February 2010
http://bttraininglog.blogspot.com/2010_02_01_archive.html
Saturday, February 20, 2010. Dips 3x max reps. Wednesday, February 17, 2010. Pick a weight in which you can complete in good form:. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds. Squat 3 sets of 5 reps. Pullups 3 sets of max reps. Sunday, February 14, 2010. Pick a weight in which you can complete in good form:. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds.
all-done-with-it.blogspot.com
I'm all done...: Thursday Night's Workout 7/7
http://all-done-with-it.blogspot.com/2011/07/thursday-nights-workout-77.html
My quest to be 70's Big. Friday, July 8, 2011. Thursday Night's Workout 7/7. I Missed depth on my last rep of my last set. Felt good. I Failed my last rep of my last set. Got it halfway up. I think its because my workout was slightly rushed and my recovery time was cut short. Subscribe to: Post Comments (Atom). Repost: Prilepin’s Chart. Back to School Bento. Thursday Nights Workout 7/7. I'm just a fat guy trying to justify his.fatness. View my complete profile.
all-done-with-it.blogspot.com
I'm all done...: Wednesday's Squats and Deadlifts
http://all-done-with-it.blogspot.com/2011/06/wednesdays-squats-and-deadlifts.html
My quest to be 70's Big. Wednesday, June 29, 2011. Wednesday's Squats and Deadlifts. I managed to get my 3 Squat days in this week and I feel like a badass. Squats felt good, my knees shot forward on my last 3 reps of my last set. Deadlifts didn't feel as good as they have been. Seemed to have trouble activating my hamstrings. Could be due to doing squats before deadlifts. Subscribe to: Post Comments (Atom). Repost: Prilepin’s Chart. Back to School Bento. Wednesdays Squats and Deadlifts.
all-done-with-it.blogspot.com
I'm all done...: To all you MotherFuckers.....
http://all-done-with-it.blogspot.com/2012/05/to-all-you-motherfuckers.html
My quest to be 70's Big. Monday, May 28, 2012. To all you MotherFuckers. There is absolutely nothing "Happy" about today. Kiss my ass. One more person tells me happy Memorial day and I'm punching them in their fucking face! Subscribe to: Post Comments (Atom). Repost: Prilepin’s Chart. Back to School Bento. To all you MotherFuckers. I'm just a fat guy trying to justify his.fatness. View my complete profile. Awesome Inc. template. Template images by peepo.
all-done-with-it.blogspot.com
I'm all done...: Saturdays Badassedness
http://all-done-with-it.blogspot.com/2011/07/saturdays-badassedness.html
My quest to be 70's Big. Sunday, July 10, 2011. And I feel fucking badass about it! Subscribe to: Post Comments (Atom). Repost: Prilepin’s Chart. Back to School Bento. Thursday Nights Workout 7/7. I'm just a fat guy trying to justify his.fatness. View my complete profile. Awesome Inc. template. Template images by peepo.
neverquitbelieving.blogspot.com
Never Quit Believing: Wednesday, March 21, 2012 - Bench Press
http://neverquitbelieving.blogspot.com/2012/03/wednesday-march-21-2012-bench-press.html
Wednesday, March 21, 2012 - Bench Press. Day 2 of the 30in30. I have included a video of a 202.5 working set using my Metal Militia setup and tracking the bar from the top of my stomach to about over my chin. I'm pleased with the consistancy of the bar path and the fact my elbows don't go below parallel. I'm going to continue to work on my setup and arch. I felt strong with this form as well. Bar x 5, Bar x 5, 135x5, 135x5, 135x5, 155x5, 175x5, 195x5, 202.5x3, 202.5x3. KB Banded Axle Bench Press.
neverquitbelieving.blogspot.com
Never Quit Believing: Monday, July 29, 2013 - Squats @ method
http://neverquitbelieving.blogspot.com/2013/07/monday-july-29-2013-squats-method.html
Monday, July 29, 2013 - Squats @ method. Back to the gym. Everyone was so welcoming and kind. It felt great. Bar x 5 x 2. 135 x 5 x 2. 225 x 3 x 5. 205 x 3 x 5. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links! Elite Strength and Conditioning. Tuesday, July 30, 2013 - Rest and Grip Work. Monday, July 29, 2013 - Squats @ method. Sunday, July 28, 2013 - A New Beginning. View my complete profile.
