matanuskabarbell.blogspot.com
Matanuska Barbell: Tuesday's Workout
http://matanuskabarbell.blogspot.com/2010/04/tuesdays-workout.html
Tuesday, April 27, 2010. GHD Situps, Light sled dragging 25min, Mobility, Flexibility, and Foam Roll. Subscribe to: Post Comments (Atom). Matanuska Barbell is a small, invitation only Powerlifting, Olympic lifting, and conditioning gym in Palmer, Alaska. We can be reached at matanuskabarbell@gmail.com.
matanuskabarbell.blogspot.com
Matanuska Barbell: Sunday's Workout
http://matanuskabarbell.blogspot.com/2010/05/sundays-workout.html
Sunday, May 2, 2010. Dynamic Bench Press: 3 Grips. 8x3 @ 60% / 60s rest 1x2 @ 70%. 6x [(1/2 Max Reps) Pullups 15 standing tricep extensions]. Farmers Walk (25ft and back until almost failure) x 3. Subscribe to: Post Comments (Atom). Matanuska Barbell is a small, invitation only Powerlifting, Olympic lifting, and conditioning gym in Palmer, Alaska. We can be reached at matanuskabarbell@gmail.com.
matanuskabarbell.blogspot.com
Matanuska Barbell: Wednesday's Workout
http://matanuskabarbell.blogspot.com/2010/04/wednesdays-workout_27.html
Wednesday, April 28, 2010. Max Effort Floor Press. 5x50%, 3x60%, 2x70%, 1x80%, 1x90%, 1x95%, 1x100% or new P.R. 3x3 Lying Tricep Extentions. 6 x 1/2 Max Reps Pullups. 5 rounds (Barbell Curls x 15) Shoulder Complex (front raise side raise rear raise) 20 reps each. Farmers Walk: 25 ft and back till almost failure x 3. Subscribe to: Post Comments (Atom). Matanuska Barbell is a small, invitation only Powerlifting, Olympic lifting, and conditioning gym in Palmer, Alaska.
matanuskabarbell.blogspot.com
Matanuska Barbell: April 2010
http://matanuskabarbell.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. Snatch 10x1 (80%/45s rest). Clean 10x1 (80%/45s rest). DE Squat 10x2 (60%/ 60s rest). DE Deadlift 10 x1 (60%/45s rest). Front Squat 4 x 8. Thursday, April 29, 2010. GHD situps 25min Upperbody Sled Dragging 70lbs flexibility/mobility. Wednesday, April 28, 2010. Max Effort Floor Press. 5x50%, 3x60%, 2x70%, 1x80%, 1x90%, 1x95%, 1x100% or new P.R. 3x3 Lying Tricep Extentions. 6 x 1/2 Max Reps Pullups. Farmers Walk: 25 ft and back till almost failure x 3. Tuesday, April 27, 2010. Light...
matanuskabarbell.blogspot.com
Matanuska Barbell: February 2010
http://matanuskabarbell.blogspot.com/2010_02_01_archive.html
Saturday, February 20, 2010. I realized that those damn Farmer's Walk implements will always feel heavy to us unless we get stronger. And we know how to get stronger, right? When we increase maximum strength we also increase strength endurance. So, here is the Matanuska Barbell's new and improved (heavier) farmer's walk. 450 pounds of fun! Friday, February 19, 2010. Check out these guys. I was impressed not only by how powerful they were, but also by how much fun they were having. From the Diesel Crew.
matanuskabarbell.blogspot.com
Matanuska Barbell: Saturday's Workout
http://matanuskabarbell.blogspot.com/2010/04/saturdays-workout_30.html
Saturday, May 1, 2010. Standing Pull Down Abs Sled dragging with power belt 90lbs 100m x6. Subscribe to: Post Comments (Atom). Matanuska Barbell is a small, invitation only Powerlifting, Olympic lifting, and conditioning gym in Palmer, Alaska. We can be reached at matanuskabarbell@gmail.com.
matanuskabarbell.blogspot.com
Matanuska Barbell: March 2010
http://matanuskabarbell.blogspot.com/2010_03_01_archive.html
Monday, March 1, 2010. We mainly use the floor press as one of our special exercises on max-effort day to improve upper body strength. The 2 main differences between floor pressing and regular bench pressing are as follows…. In other words, if you try to “bounce” your triceps off of the floor while holding a heavy weight in your hands, the only thing in between the weight and the floor are your forearms! This gives new meaning to being “stuck between a rock and a hard place”! Subscribe to: Posts (Atom).
matanuskabarbell.blogspot.com
Matanuska Barbell: Thursday's Workout
http://matanuskabarbell.blogspot.com/2010/04/thursdays-workout_28.html
Thursday, April 29, 2010. GHD situps 25min Upperbody Sled Dragging 70lbs flexibility/mobility. Subscribe to: Post Comments (Atom). Matanuska Barbell is a small, invitation only Powerlifting, Olympic lifting, and conditioning gym in Palmer, Alaska. We can be reached at matanuskabarbell@gmail.com.
matanuskabarbell.blogspot.com
Matanuska Barbell: Monday's Workout
http://matanuskabarbell.blogspot.com/2010/04/mondays-workout_25.html
Monday, April 26, 2010. Snatch 10x1 @ 80% / 45s rest. Clean 10x1 @ 80% / 45s rest. Max Effort Good Mornings. Set A New 3 Rep Max P.R. 50% x5 60%x3 70%x2 80%x1 then go for 3rm P.R. Over Head Squat 5 x 5. 30 GHD Raises (however many sets it takes). Row 500m (set a new P.R.). Subscribe to: Post Comments (Atom). Matanuska Barbell is a small, invitation only Powerlifting, Olympic lifting, and conditioning gym in Palmer, Alaska. We can be reached at matanuskabarbell@gmail.com.
