aarondoddadventureracing.blogspot.com
AzMan Adventure Racing: January 2011
http://aarondoddadventureracing.blogspot.com/2011_01_01_archive.html
Running, riding, paddling, navigating, climbing, and swimming the world; one race at a time. Saturday, January 15, 2011. Training Diary: a week at Falls Creek. Have you ever wondered what the difference is between the training you do, and what an Olympian or World Championships level athlete does? Well, Soph and I headed off to Falls Creek for a week of altitude training to find out. 1800 - Run 'Recovery' (Village Aqueduct - Roper's) 9km. 45min @ 70% MHR. A quick recovery run with Soph after the car trip...
aarondoddadventureracing.blogspot.com
AzMan Adventure Racing: November 2011
http://aarondoddadventureracing.blogspot.com/2011_11_01_archive.html
Running, riding, paddling, navigating, climbing, and swimming the world; one race at a time. Monday, November 7, 2011. Race Report: 2011 Anaconda WA. Forest Gump was onto something when he said “life is like a box of chocolates; you never know what you’re going to get.”. Victory or Death' on the Rocks. Remarkably, everything fell into place (but that’s a very short blog). The run was tough, and my HR was literally maxed out for most the leg (ave 185bpm) as I tried to fight for position through ...By the ...
aarondoddadventureracing.blogspot.com
AzMan Adventure Racing: Links
http://aarondoddadventureracing.blogspot.com/p/links.html
Running, riding, paddling, navigating, climbing, and swimming the world; one race at a time. Jarasport (AR, Triathlon, MTB). Simon Knowles - Head Coach. Http:/ www.jarasport.com.au/. Http:/ www.melbournetriclub.com/. Http:/ www.orienteering.asn.au/mfr. Http:/ www.essendon.canoe.org.au/. Rapid Ascent (Anaconda Series, M2M, Otway Oddessy etc). John Jacoby, Sam Maffett and crew. Http:/ www.rapidascent.com.au. Adventure Junkie (Winter Challenge, etc). Http:/ adventurejunkie.com.au. Jarad Kohlar and crew.
aarondoddadventureracing.blogspot.com
AzMan Adventure Racing: Racing Schedule / Results
http://aarondoddadventureracing.blogspot.com/p/racing-schedule-results.html
Running, riding, paddling, navigating, climbing, and swimming the world; one race at a time. Racing Schedule / Results. AR, Vic, Dec 2012). Overall: 8th - 4:05. AR, WA, Nov 2012). Overall: 8th - 4:26. Anaconda Noosa (AR, QLD, Aug 2012). Overall: 7th - 4:52. Salomon Trail Series (Trail, Vic, Jul-Aug 2012). Mountain Designs ARA (AR, Vic, Jun 2012). Premier Mixed: 2nd - 4:16. Marysville to Melbourne (MultiSport, Vic, Apr 2012). Overall: 8th - 8:51. Bullen Merri Challenge (MultiSport, Vic, Apr 2012). Anacond...
aarondoddadventureracing.blogspot.com
AzMan Adventure Racing: December 2011
http://aarondoddadventureracing.blogspot.com/2011_12_01_archive.html
Running, riding, paddling, navigating, climbing, and swimming the world; one race at a time. Monday, December 12, 2011. Race Report: 2011 Swisse Mark Webber Tasmania Challenge. 8220;Onward up many a frightening creek, though your arms may get sore and your sneakers may leak. Oh! The places you'll go! 8213; Dr. Seuss: Oh, the Places You'll Go! As a pairs race, I was fortunate to be racing with frequent training partner Mark Duncan under the banner of Team Rexona; one of the major supporters of the race.
aarondoddadventureracing.blogspot.com
AzMan Adventure Racing: Race Report: 2011 Anaconda WA
http://aarondoddadventureracing.blogspot.com/2011/11/race-report-2011-anaconda-wa.html
Running, riding, paddling, navigating, climbing, and swimming the world; one race at a time. Monday, November 7, 2011. Race Report: 2011 Anaconda WA. Forest Gump was onto something when he said “life is like a box of chocolates; you never know what you’re going to get.”. Victory or Death' on the Rocks. Remarkably, everything fell into place (but that’s a very short blog). The run was tough, and my HR was literally maxed out for most the leg (ave 185bpm) as I tried to fight for position through ...By the ...
sysm.com.au
Common Rowing Injuries - South Yarra Sports Medicine
http://www.sysm.com.au/2013/03/12/common-rowing-injuries
South Yarra Sports Medicine. Chiropractic, Physiotherapy and Rehabilitation South Yarra, Melbourne. Chiropractic & Soft Tissue. Spinal Rehab & Core Stability. Person Fitness and Rehab. March 12, 2013. Thoracic injuries are another subset of injuries specific to rowers and include rib stress fractures, rib stress reaction, costochondritis, costovertebral joint subluxation and intercostals muscle strains. Rib fractures in elite rowers at the AIS accounted for 14% of all rowing injuries from 2009-2011 a...
sysm.com.au
Person Fitness and Rehab - South Yarra Sports Medicine
http://www.sysm.com.au/person-fitness-and-rehab
South Yarra Sports Medicine. Chiropractic, Physiotherapy and Rehabilitation South Yarra, Melbourne. Chiropractic & Soft Tissue. Spinal Rehab & Core Stability. Person Fitness and Rehab. Person Fitness and Rehab. Person Fitness and Rehab. Click here to visit our brand new website! Within the unique environment of a GYM South Yarra Sports Medicine (SYSM) can offer high level one-on-one personal training. Visit our new website here. 56 Claremont St, South Yarra 3122 Map ». March 12, 2013. A New Project 2012.
cbdcycles.com.au
CBD CYCLES | Bike Servicing | Professional Workshop | Safety - Basic - Race | Same Day Service
http://cbdcycles.com.au/servicingbikes.php
CBD CYCLES Shop 1. At CBD Cycles our highly experienced mechanics are able to service any bike. Whether you are resurrecting your old favourite that's been "hibernating" since Wham! Was topping the charts, or you have the latest Shimano Di2 spec'd machine that sleeps under the covers with you at night, it will be in the safe hands with us at CBD. S5 VWD DA 11. TCR Adv SL 0. Propel Adv SL 1. Bar Oatmeal Raisin Walnut.
hammernutrition.com.au
Vegan Recovery Bar - Sports Nutrition for Endurance Athletes
https://www.hammernutrition.com.au/product/vegan-recovery-bar
Call us: 1300 913 240. Orders / Questions / Free Consultations. To all orders over $99. Casual & Headwear. Endurance Athlete’s Guide. Top 10 Biggest Nutrition Mistakes. Repairs lean muscle tissue. Delicious, wholesome ingredients. 14-15 grams of superior plant protein. 1 – 11 bars – $4.55 Each. 12 bars – $3.75 Each. Category: Recovery / Protein. A super healthy, almost entirely organic, easy-to-chew, hunger-satisfying, and utterly delicious bar. Serving Size one bar (57g). Calories from Fat 90. Organic T...
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