marcric60health.blogspot.com
Health Journey : 24 Hours Notice!
http://marcric60health.blogspot.com/2015/08/24-hours-notice.html
Wednesday, August 5, 2015. Yesterday I said that today I would post suggestion about places to walk. So truth to my statement here is 5 suggestions with some pro and con. This will be so professional, no one will recognize me. But why not go the extra mile (figuratively speaking) and Vacuum at the same time. Pro: No one care about what you wear; You don't need to shave or brush your hair (if you have them); If it's windy, it might be from what you just ate; Always in proximity of a toilet. Pro: Birds sin...
marcric60health.blogspot.com
Health Journey : February 2015
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Saturday, February 28, 2015. You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. What a month February was for my goal of getting healthier! My energy is getting better and better with each passing day. To start with, I was not in bad shape, I could play 2 hours of pickelball which is great for the cardio and walk a few miles. I changed so many things in this short month:. We were already ...
marcric60health.blogspot.com
Health Journey : June 2015
http://marcric60health.blogspot.com/2015_06_01_archive.html
Monday, June 29, 2015. A Physiotherapist Named Ilsa. Today I met with my physiotherapist Ilsa. I don't think she. That doesn’t stop her from inflicting. All the right spot. She started easy, making me feel like it was not a big deal. She just put a little pressure on my shoulder and asked if everything was fine. Everything was very fine, I was so relax. Slowly she started to. Her fingers deeper, and deeper. Under my arm. E. Fine but I was a little uneasy. Did you know that, a long time ago,. I don't mind...
marcric60health.blogspot.com
Health Journey : July 2015
http://marcric60health.blogspot.com/2015_07_01_archive.html
Friday, July 31, 2015. Each one of us can make a difference. Together we make change.". Today I had to go to Ottawa to pick-up my baby after her work day and while I was downtown run some errands. I didn't have time to walk my usual number of steps but I had over 11,000 done before breakfast. They flagged me to stop. they came to me and said: “We have already walk 10 kilometers this morning! 8221; Typing this, I'm still choke up. because they see me everyday, they started to walk further. I end up finish...
marcric60health.blogspot.com
Health Journey : Beauty Product for Men
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Monday, August 3, 2015. Beauty Product for Men. This is a post that might be more for the one or two men that read my post, so lady read if you want but pleeease remember your are not my target audience. Should real men use beauty product? There is also that line of thought about if you have to ask. but really, should I? I don't know but I'll do some scientific deficient research about it. I used a towel and dry myself, is that dry skin? Should I applied cream? 8220; The plane boss, the plane! I hate to ...
marcric60health.blogspot.com
Health Journey : I Had a Dream
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Saturday, August 15, 2015. I Had a Dream. Actually I had many dreams, I slept for 8 hours! I really need that, maybe tonight could be an “encore” that would be something. I had so much more energy today, I went out and walk 30,000 steps. this is the equivalent of doing half a marathon. One thing about walking that much, shower was NOT optional! August 15, 2015 at 9:03 PM. Well, well the funny guy is back. I am happy to know that you are feeling better. August 16, 2015 at 12:21 PM. You got some sleep!
marcric60health.blogspot.com
Health Journey : August 2015
http://marcric60health.blogspot.com/2015_08_01_archive.html
Monday, August 31, 2015. For the past month and a half, I have been lost in my thoughts. I should have bring a map but I didn't. I was confident that it was small enough that I would find my way back. I didn't think I would need so much time to do so but it was worth it. I also took a complete break from blogging. I didn't read nor posted. I need to keep myself focus without putting stress to my mental journey. What did you do last week? Time for me to start catching up. Have a great week folks. Crazy av...
marcric60health.blogspot.com
Health Journey : What I love about walking?
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Tuesday, August 4, 2015. What I love about walking? It's available to every one; You don't need to be in the shape of athletes that are training for the Olympics. You can practice your activity almost every where. Tomorrow I'll post about some suggestions. Neither Rain, Nor Snow, Nor Sleet, Nor Hail Shall Keep you from enjoying walking. Talking about walking, look at last week winner of the Vivofit challenge and the runner up. August 4, 2015 at 12:04 PM. I love to walk, too! August 5, 2015 at 1:17 PM.
marcric60health.blogspot.com
Health Journey : Not That Perfect
http://marcric60health.blogspot.com/2015/08/not-that-perfect.html
Sunday, August 2, 2015. This morning is Sunday. Every Sunday since I started this journey toward the health light have been successful. The day I didn't reach my weight goal was because: 1. I exceeded it 2. I was a little off. Not today, my weight is now 169.6 lbs, this is a GAIN of .6 pound! Humiliate, I'll buried my head in the sand today. So if you happen to walk by and you see a butt (in a medium size underwear, mind you) sticking out of the sand, it's me. August 2, 2015 at 8:23 AM. All sorts of thin...
marcric60health.blogspot.com
Health Journey : How to Spell Success
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Sunday, August 9, 2015. How to Spell Success. This morning after a week of starvation (really not! Junk food ( not! And dessert-O-thon (just kidding), I learned a new way to spell success. t.w.o.p.o.i.n.t.t.w.o.p.o.u.n.d.s.l.o.s.t! After last week gain, it was a great victory of mind over fat matter. My scale this morning was at 167.2 lbs, this is as light as I have been since my late 20s! Pretty soon, I might have to carry more change in my pocket; I'll be floating. August 9, 2015 at 5:35 PM. Thanks Cho...
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