naturalbodybuilding.blogspot.com
The Natural Body Builder: Working out back and shoulders
http://naturalbodybuilding.blogspot.com/2010/11/working-out-back-and-shoulders.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Friday, November 5, 2010. Working out back and shoulders. 0530 - EAS Myoplex Shake. 0830 - Muscle Milk Light Shake. 1157 - Species Shake - Isolyze X1, Carbolyze X1. 1158 - Species Crealyze and AdvoCare Spark. Seated Row (back) 5 sets. Seated back extensions (back) 5 sets. Lat pull down (lats) 5 sets. MTS high row (back) 5 sets.
naturalbodybuilding.blogspot.com
The Natural Body Builder: Cheat day
http://naturalbodybuilding.blogspot.com/2010/10/cheat-day_25.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Monday, October 25, 2010. So I took Saturday and Sunday off. I had a cheat meal on Saturday but ate healthy on Sunday. I hate the way I feel when I miss 2 days in a row. I will not let that happen again. I am back on today though and will post up today's info in another post. Subscribe to: Post Comments (Atom).
naturalbodybuilding.blogspot.com
The Natural Body Builder: Awesome workout today!
http://naturalbodybuilding.blogspot.com/2010/10/awesome-workout-today.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Friday, October 22, 2010. 0600 - Premier Nutrition Chocolate Shake. 0900 - 3 Egg and veggie omelet. 1045 - Species Crealyze. 1120 - Upper body workout. Dumbbell Press (chest) 6 sets. Incline Bench Press (chest) 6 sets. Decline Bench Press (chest) 6 sets. Dumbbell Fly (chest) 6 sets. Narrow grip dips on machine (triceps) 6 sets.
naturalbodybuilding.blogspot.com
The Natural Body Builder: New year, new me.
http://naturalbodybuilding.blogspot.com/2011/01/new-year-new-me.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Saturday, January 1, 2011. New year, new me. Well here we are in 2011. I am well on the way to the new me, but I am really looking forward to seeing the changes my body and I will be making over the next year. I am dedicating 2011 to transforming my body and to never looking back. June 28, 2012 at 3:31 AM.
naturalbodybuilding.blogspot.com
The Natural Body Builder: Motivation still high.
http://naturalbodybuilding.blogspot.com/2011/01/motivation-still-high.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Thursday, January 13, 2011. I am still totally into this lifestyle, I love how I feel and I love how I am starting to look. I know even better changes are on the way I just have to have patience. April 3, 2013 at 2:44 AM. If you want to comment on this blog feel free, but keep it clean and constructive.
naturalbodybuilding.blogspot.com
The Natural Body Builder: Training update
http://naturalbodybuilding.blogspot.com/2010/12/training-update.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Tuesday, December 28, 2010. June 28, 2012 at 3:36 AM. Training needs the updation otherwise an individual is goin to get bored.And boredem would never allow him to do workout which is a very big loss for him/her.If the workout is started then it should never be stopped for keeping it same as it is. Weight training for bodybuilding.
naturalbodybuilding.blogspot.com
The Natural Body Builder: Chest and arm workout day
http://naturalbodybuilding.blogspot.com/2010/10/chest-and-arm-workout-day.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Thursday, October 28, 2010. Chest and arm workout day. Well today is chest and arms day. I love this day it is my favorite. I know that every part of the body is just as important as all the others, this is just my favorite area to work. On to the diet and workout log. 0510 - Muscle Milk Vanilla Shake. 1530 - Advocare Spark.
naturalbodybuilding.blogspot.com
The Natural Body Builder: Plugging along
http://naturalbodybuilding.blogspot.com/2010/11/plugging-along.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Sunday, November 7, 2010. 5 hours of sleep, much better than yesterdays 1.5 hours, but not enough for building muscle. Today is shoulders and back day with some abs thrown in. 0600 - Hydroxycut Hardcore. 0615 - Muscle Milk shake. 0900 - EAS Myoplex shake packets X2. 1115 - Species shake - Isolyze X1, Carbolyze X1. Start: L 15....
naturalbodybuilding.blogspot.com
The Natural Body Builder: Make due day on duty
http://naturalbodybuilding.blogspot.com/2010/10/make-due-day-on-duty.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Friday, October 22, 2010. Make due day on duty. If any of you do not know it yet I am in the US Navy, which means every now and then I have to stand a 24 hour duty day. So for my lower body workout today I had to make due with the equipment that my Command has at its location. 0630 - Muscle Milk Light Chocolate Shake. Subscribe t...
naturalbodybuilding.blogspot.com
The Natural Body Builder: Body Building update
http://naturalbodybuilding.blogspot.com/2010/11/body-building-update.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Sunday, November 14, 2010. Ok, we delayed the Transformation Challenge to start tomorrow. I am still loving the way I feel eating like this and working out regularly. 0600 - EAS Myoplex shake. 0800 - 1200 Nap (it was good too). 1210 - Species Shake - Isolyze X1, Carbolyze X1. 1230 - Species Crealyze. Dumbbell curls (biceps) 5 sets.
