My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates!
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The Natural Body Builder | naturalbodybuilding.blogspot.com Reviews
https://naturalbodybuilding.blogspot.com
My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates!
naturalbodybuilding.blogspot.com
The Natural Body Builder: Make due day on duty
http://naturalbodybuilding.blogspot.com/2010/10/make-due-day-on-duty.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Friday, October 22, 2010. Make due day on duty. If any of you do not know it yet I am in the US Navy, which means every now and then I have to stand a 24 hour duty day. So for my lower body workout today I had to make due with the equipment that my Command has at its location. 0630 - Muscle Milk Light Chocolate Shake. Subscribe t...
The Natural Body Builder: Body Building update
http://naturalbodybuilding.blogspot.com/2010/11/body-building-update.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Sunday, November 14, 2010. Ok, we delayed the Transformation Challenge to start tomorrow. I am still loving the way I feel eating like this and working out regularly. 0600 - EAS Myoplex shake. 0800 - 1200 Nap (it was good too). 1210 - Species Shake - Isolyze X1, Carbolyze X1. 1230 - Species Crealyze. Dumbbell curls (biceps) 5 sets.
The Natural Body Builder: Working out back and shoulders
http://naturalbodybuilding.blogspot.com/2010/11/working-out-back-and-shoulders.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Friday, November 5, 2010. Working out back and shoulders. 0530 - EAS Myoplex Shake. 0830 - Muscle Milk Light Shake. 1157 - Species Shake - Isolyze X1, Carbolyze X1. 1158 - Species Crealyze and AdvoCare Spark. Seated Row (back) 5 sets. Seated back extensions (back) 5 sets. Lat pull down (lats) 5 sets. MTS high row (back) 5 sets.
The Natural Body Builder: Cheat day
http://naturalbodybuilding.blogspot.com/2010/10/cheat-day_25.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Monday, October 25, 2010. So I took Saturday and Sunday off. I had a cheat meal on Saturday but ate healthy on Sunday. I hate the way I feel when I miss 2 days in a row. I will not let that happen again. I am back on today though and will post up today's info in another post. Subscribe to: Post Comments (Atom).
The Natural Body Builder: Awesome workout today!
http://naturalbodybuilding.blogspot.com/2010/10/awesome-workout-today.html
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Friday, October 22, 2010. 0600 - Premier Nutrition Chocolate Shake. 0900 - 3 Egg and veggie omelet. 1045 - Species Crealyze. 1120 - Upper body workout. Dumbbell Press (chest) 6 sets. Incline Bench Press (chest) 6 sets. Decline Bench Press (chest) 6 sets. Dumbbell Fly (chest) 6 sets. Narrow grip dips on machine (triceps) 6 sets.
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WELCOME TO MK WELLNESS: October 2010
http://mkwellness.blogspot.com/2010_10_01_archive.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Tuesday, October 26, 2010. UNIT 3 BLOG ASSIGNMENT. Doctor Johnson and Class-. 1 Based on your reflections, and on a scale of 1 to 10 (ten being optimal well- being), where do you rate your A-physical well- being, B-spiritual well-being, C-psychological well-being? Something tells me, however, that there is a better way. Something tells me that Heavenly Father loves his children unconditionally, ...
WELCOME TO MK WELLNESS: Unit 2 Journey on Relaxation Exercise
http://mkwellness.blogspot.com/2010/10/journey-on-relaxation-exercise.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Thursday, October 21, 2010. Unit 2 Journey on Relaxation Exercise. After conducting the relaxation exercise, I felt so at ease, extremely limber; almost like a limp noodle! During the exercise, I noticed that tons of tension and stress seemed to be draining from my neck and shoulders. When instructed to lift my hands, it was possible, but very difficult. What a life that would be!
WELCOME TO MK WELLNESS: Confession Time!!
http://mkwellness.blogspot.com/2010/10/confession-time.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Thursday, October 21, 2010. Alright, the plan to get things off the ground on Monday was a bust. No worries, tomorrow is another day and there is no quitting point in this game. Saturday is now the official start day. Again, I will be posting progress photos every four weeks. This helps with accountability and also helps me to mark progress. As far as hubby is concerned, I have created a MONSTER!
WELCOME TO MK WELLNESS: UNIT FOUR BLOG ASSIGNMENT :)
http://mkwellness.blogspot.com/2010/11/unit-four-blog-assignmnent.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Thursday, November 4, 2010. UNIT FOUR BLOG ASSIGNMENT :). The blog assignment, Loving Kindness, was great! I love the waves! So relaxing, so natural. It is understandable why many choose to listen to waves as they are falling asleep. The human body consists of water in huge proportions. It only makes perfect sense that we are calmed, comforted and healed by water. The concept of “Mental Workou...
WELCOME TO MK WELLNESS: UNIT 7 EXERCISE
http://mkwellness.blogspot.com/2010/11/unit-7-exercise.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Saturday, November 27, 2010. 1 Complete the "Meeting Asciepius" exercise on track #4 of the Dacher CD. Describe your meditative practice(s) for the week and discuss the experience. Explain how mindfulness or meditation has fostered an increase in your psychological or spiritual wellness. How can you continue to apply these practices in your life to foster greater health and wellness? 2 Describe the ...
WELCOME TO MK WELLNESS: UNIT 8 EXERCISES
http://mkwellness.blogspot.com/2010/12/unit-8-exercises.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Thursday, December 2, 2010. 1 Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? December 4, 2010 at 3:10 PM. December 6, 2010 at 1:01 PM. If only we would...
WELCOME TO MK WELLNESS: UNIT 5 BLOG ASSIGNMENT
http://mkwellness.blogspot.com/2010/11/unit-5-blog-assignment.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Wednesday, November 10, 2010. UNIT 5 BLOG ASSIGNMENT. 1Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc. 2 Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life. Subscribe to: Post Comments (Atom).
WELCOME TO MK WELLNESS: UNIT 10 FINAL THOUGHTS
http://mkwellness.blogspot.com/2010/12/unit-10-final-thoughts.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Tuesday, December 7, 2010. UNIT 10 FINAL THOUGHTS. 1 Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? C In Unit 3, Psychological was rated at an all time high! B I haven’t made much movement...
WELCOME TO MK WELLNESS: December 2010
http://mkwellness.blogspot.com/2010_12_01_archive.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Tuesday, December 7, 2010. UNIT 10 FINAL THOUGHTS. 1 Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? C In Unit 3, Psychological was rated at an all time high! B I haven’t made much movement...
WELCOME TO MK WELLNESS: SPECIES DIVA TO SAVE THE WORLD!!
http://mkwellness.blogspot.com/2010/10/diva-to-save-world.html
WELCOME TO MK WELLNESS. Any and all things related to fitness, health, exercise, hope, love and happiness! Monday, October 18, 2010. SPECIES DIVA TO SAVE THE WORLD! Here is is, folks! Instead of waiting for January to roll around, hubby and I have decided to. Transform our bodies.starting today. No lame resolutions here, Baby! We have decided that. Vanilla Peanut Butter flavor is like getting a sinful milkshake.with none of the guilt! Who doesn't love getting a treat like that every single day? Day 2- Mi...
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Natural Bodybuilding and Fitness Information. Top 5 Mass Building Exercises. Too many would be bodybuilders on the quest for muscular size include the wrong kind of movements to reach their goals as fast as possible. From day one it is […]. Read Article →. How to Get Supplements Cheap. Discover how to get the lowest prices on your favorite sports nutrition supplements. Read Article →. Top 20 Hardcore Workout Playlist. Open up a can of whoop ass in the gym with these time honored classic songs. February 4...
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The Natural Body Builder
The Natural Body Builder. My wife and I decided to get into Body Building, so this blog will document our progress to become Natural Body Builders. Check back often for updates! Thursday, January 13, 2011. I am still totally into this lifestyle, I love how I feel and I love how I am starting to look. I know even better changes are on the way I just have to have patience. Links to this post. Saturday, January 1, 2011. New year, new me. I have the dedication, over the last 3 months now I have proved that, ...
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2nd, Jan 2008. Welcome to the natural bodybuilding site. I hope to build a site that you will find informative and useful. If anyone would like to contribute stories or articles please send them to:. Visit our gym website for more information.
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