mountainjunkies.blogspot.com
Mountain Junkies L.L.C.Keep up to date with the trail running and mountain biking junkies of the Roanoke Valley.
http://mountainjunkies.blogspot.com/
Keep up to date with the trail running and mountain biking junkies of the Roanoke Valley.
http://mountainjunkies.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
72
SITE IP
172.217.3.97
LOAD TIME
0.547 sec
SCORE
6.2
Mountain Junkies L.L.C. | mountainjunkies.blogspot.com Reviews
https://mountainjunkies.blogspot.com
Keep up to date with the trail running and mountain biking junkies of the Roanoke Valley.
mountainjunkies.blogspot.com
Mountain Junkies L.L.C.: Training Week 2-16-15
http://mountainjunkies.blogspot.com/2015/03/training-week-2-16-15.html
Mountain Junkies L.L.C. Keep up to date with the trail running and mountain biking junkies of the Roanoke Valley. Sunday, March 8, 2015. Since my struggle with diminishing gains last year, I've decided to go more conservative. This year I plan to take most of the week following races off. 2/17/15 - I walked 2 miles on the treadmill. 2/18/15 - Did an easy 30 min in the stepmill and walked 2 miles on the treadmill. 2/20/15 - Ran 9.65 on the Greenway and around the hood. Total for the week; 27.4 miles.
Mountain Junkies L.L.C.: December 2014
http://mountainjunkies.blogspot.com/2014_12_01_archive.html
Mountain Junkies L.L.C. Keep up to date with the trail running and mountain biking junkies of the Roanoke Valley. Monday, December 22, 2014. 12/16/14 - Ran the 6 mile loop and 1.5 mile cool down. HR was pretty high this morning. 12/17/14 - Ran 4.6 during our annual cookie run. 12/19/14 - Ran 11.4 around Raleigh Court and the Greenway. 12/20/14 - Ran 14.4 in Richmond. We ran the Urban Assault mtn bike course. 12/21/14 - Ran 8.7 around the hood and Winding Way. Total for the week; 53.58 miles. 12/6/14 - Ra...
Mountain Junkies L.L.C.: October 2014
http://mountainjunkies.blogspot.com/2014_10_01_archive.html
Mountain Junkies L.L.C. Keep up to date with the trail running and mountain biking junkies of the Roanoke Valley. Saturday, October 18, 2014. 10/7/14 - 6 mile loop and 1.65 mile cool down. Felt pretty good this morning. HR was a bit more under control. Ran later in the day, 4 miles in Five Fingers. 10/8/14 - Ran 7.4 at the cove. 4 gorge, tuck a way, comet and out. 10/10/14 - Ran 15.1 miles on the Lewis Gale Loop. 10/12/14 - Did 40 minutes on the stepmill and then a cooldown. Monday, October 6, 2014.
Mountain Junkies L.L.C.: June 2014
http://mountainjunkies.blogspot.com/2014_06_01_archive.html
Mountain Junkies L.L.C. Keep up to date with the trail running and mountain biking junkies of the Roanoke Valley. Thursday, June 26, 2014. Well minutes after the Conquer the Cove races ended I started to loose my voice and get some deep chest congestion. So it looks like the stress of the RNUTS took a toll and now it's time to pay up. Two weeks to the Highland Sky 40. 6/3/14 - Did the 6 mile loop with a .5 mile cooldown. 6/4/14 - Ran at the cove doing the Hi Dee Ho - Buck loop for 6 miles. 5/23/14 - Ran ...
Mountain Junkies L.L.C.: February 2015
http://mountainjunkies.blogspot.com/2015_02_01_archive.html
Mountain Junkies L.L.C. Keep up to date with the trail running and mountain biking junkies of the Roanoke Valley. Sunday, February 15, 2015. I assume others are like me, in the week(s) preceding a race, in the midst of a taper, my legs feel like crap. They usually feel heavy and achy doing anything and sometimes at rest. Not the most uplifting things when you are trying to assess your goals for the race. Camelback podium chill handheld with 20oz of Heed. 1 emergency Clif Gel. This might be the smallest a...
TOTAL PAGES IN THIS WEBSITE
19
The Willmott Family: September 2014
http://wrwillmottfamily.blogspot.com/2014_09_01_archive.html
Wednesday, September 17, 2014. We went on 2 hikes. First we hiked Diamond Head and then we hiked to Manoa Falls. Wade at Diamond Head. We watched a 79 year old Japanese woman get rescued off the mountain. It was really cool to watch. Me on the Diamond Head hike. Gorgeous view from the top of Diamond Head. View from Diamond Head. Another view from the top of Diamond Head. Wade on the Manoa Falls hike. Jurassic Park and Lost were both filmed here. Wade loved all the bamboo. Beautiful landscape on our hike.
The Willmott Family: November 2014
http://wrwillmottfamily.blogspot.com/2014_11_01_archive.html
Monday, November 17, 2014. This is the 1st year that we had both of the big girls playing soccer. They both had so much fun doing it. It kept us very busy running to games. They didn't play at the same park and in our new county they travel all over for games. Baby Sister at soccer. They had parent shirts that you could wear to the game. Party after the last game. Getting her trophy from one of her coaches. Pizza party after the season. Getting awards from coach. They got t-shirts and medals. Great Nana ...
BAD ROMANCE RACING: January 2011
http://breakaway-adamc.blogspot.com/2011_01_01_archive.html
The trials and tribulations of racing on a local team. America is all about speed,hot nasty bad a%$ speed. Monday, January 10, 2011. Subscribe to: Posts (Atom). I am Adam I ride/race bikes.Just trying to finish in one piece. View my complete profile. Bedford County MTX Championships (R). 2/21/2010 Falling Creek Park (10th). 2/27/2010 Falling Creek Park (8th). MONTVALE 5&10 MILER (5)RUN! 3/27/2 3rd ,52.43! 6 Hours of Warrior Creek 4/3/2010 (R). 3/07/2010 Falling Creek Park. Middle Mountain Momma 5/2/2010.
BAD ROMANCE RACING: Bradshaw Loop
http://breakaway-adamc.blogspot.com/2010/06/bradshaw-loop.html
The trials and tribulations of racing on a local team. America is all about speed,hot nasty bad a%$ speed. Sunday, June 6, 2010. Rode the Bradshaw loop from Patrick Henry and back.48 miles in less then 2 and a half hours.Averaged 19.1mph! It was me Gordon 29er crew Wadsworth, David and some dude named dick.We were rolling on the flats around30mph! It was a fast ride on the last pull back I hung with Gordon for a mile or so then he was gone.Hes fast! Subscribe to: Post Comments (Atom). 2013 Back Roads Cen...
The Willmott Family: Christmas
http://wrwillmottfamily.blogspot.com/2015/07/christmas.html
Tuesday, July 28, 2015. Christmas 2014 was our 1st Christmas in our new home. The girls with a gift from Nana and Papa that we were instructed to open on Christmas Eve night. It was a sheep and a photo book of the Christmas Story acted out in pictures by all the grandkids on the Willmott side of the family. The girls in their Christmas PJ's from M'Amy and Grandpa. Spreading reindeer food in the front yard. Everyone but Mom had Christmas tree cinnamon rolls for breakfast Christmas morning.
BAD ROMANCE RACING: January 2010
http://breakaway-adamc.blogspot.com/2010_01_01_archive.html
The trials and tribulations of racing on a local team. America is all about speed,hot nasty bad a%$ speed. Friday, January 29, 2010. Monday, January 25, 2010. Rode Dragons Back Saturday with Chris and Skip.It was nice to get outside.It amazes me how sustainable a trail like dragons back is when it receives little to know maintenance. Anyway broke my rear derailler one and a half hours in,so had to shorten the chain and make it a ss for the ride out. Friday, January 22, 2010. Ready for race season! Time T...
BAD ROMANCE RACING: Future Soldier Program
http://breakaway-adamc.blogspot.com/2010/08/future-soldier-program.html
The trials and tribulations of racing on a local team. America is all about speed,hot nasty bad a%$ speed. Friday, August 13, 2010. It was funny seeing the look on all thease skinny ass 17-20 year holds faces getting smoked by a 188 pound 30 year old! Some started out fast only for me to passem on the next mile! Do blackhawks have bike racks? Subscribe to: Post Comments (Atom). I am Adam I ride/race bikes.Just trying to finish in one piece. View my complete profile. Bedford County MTX Championships (R).
BAD ROMANCE RACING: August 2010
http://breakaway-adamc.blogspot.com/2010_08_01_archive.html
The trials and tribulations of racing on a local team. America is all about speed,hot nasty bad a%$ speed. Friday, August 13, 2010. It was funny seeing the look on all thease skinny ass 17-20 year holds faces getting smoked by a 188 pound 30 year old! Some started out fast only for me to passem on the next mile! Do blackhawks have bike racks? Wednesday, August 11, 2010. Subscribe to: Posts (Atom). I am Adam I ride/race bikes.Just trying to finish in one piece. View my complete profile. 6 Hours of Warrior...
TOTAL LINKS TO THIS WEBSITE
72
Site Disabled - FreeServers
The website you are looking for, mountainjunction.8k.com, has been disabled due to billing issue. If you are the site owner, you can quickly get the site mountainjunction.8k.com. Back online by updating your billing information. Or contacting the Billing Department at (800) 396-1999 or 1 585-295-0855. FreeServers is a great place to get a free website! Sign up for a free Web site today with. Personalized domain name and more. OR sign up for on of our Premium Hosting Packages with. About UOL Web Services.
The Mountain Jungle
Sunday, April 12, 2009. Well, there is one thing for sure. I am far too young to retire and will be finding a new place to call home soon. With this new begining, I will also be moving my blog. You can find my new blog home at http:/ beyondthekitchen.wordpress.com/. I feel that wordpress will help the image of the blog being a bit more professional of a layout and offers more tools in how to manage it. So, see you on the other side. Links to this post. Friday, April 10, 2009. Links to this post. For abou...
mountainjungle.com - This website is for sale! - Travel Resources and Information.
The owner of mountainjungle.com. Is offering it for sale for an asking price of 700 EUR! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
Mountain Junkies L.L.C.
Mountain Junkies L.L.C. Keep up to date with the trail running and mountain biking junkies of the Roanoke Valley. Tuesday, January 23, 2018. 2/17/18 - Holiday Lake 50k - This will be my 9th and looking for a 4:20. 4/16/18 - Boston Marathon. 6/23/18 - San Juan Solstice 50Miler. 7/21/18 - Vermont 100. 9/01/18 - Iron Mtn 30. 12/08/18 - Hellgate 100k - If things work out I plan to put this on my race schedule. This would be my 5th. Monday, January 22, 2018. 2017 Race Schedule Year in Review. I headed back to...
Mountain Junkies L.L.C. – Home of the trail running and mountain biking junkies of the Roanoke Valley.
Mountain Junkies L.L.C. Home of the trail running and mountain biking junkies of the Roanoke Valley. The preregistered list is posted for the Mill Mountain Mayhem 10k. The preregistered lists are posted for Saturday’s Montvale Trail Races. The North Mtn/Dragon’s Back page has been updated. Important Last Minute Explore Your Limits Announcement. Roanoke Non Ultra Trail Series (RNUTS). RNUTS Rules & Registration. Are You Signed Up? Frozen Toe Packet Pickup. Frozen Toe Course Description. Are You Signed Up?
An error has occurred
An error has occurred. We apologize for the inconvenience but an error has occurred. Please try again a bit later. To return to the page you were just on.
Mountain Justice
Goals of Mountain Justice. Be part of the growing movement demanding justice for Appalachia! Mountain Justice Summer Convergence 2015. 2-1-2015, 2:22 pm. 8211; May 30 – June 2. 8211; June 4 – June 7. We can’t wait to see you all at the Mountain Justice Convergence this June! Will share experience from the campaign to permanently shut down the KD #2 Mine. Forms of oppression that perpetuate their power. Join us as we discuss our work, talk about the future of the struggle in our region, and figure out...
JusticeMedia
Si consumes Anabolic RX24 controla tu peso a diario. Octubre 11, 2016. Cuando me encuentro primero con una capacitación o coaching el cliente que consume Anabolic RX24 de http:/ www.anabolicrx24.net. Normalmente pregunto, “ cuánto quieres cambiar tu peso? 8221; La mayoría de ellos pausa, encoge de hombros y luego responde, “No estoy seguro, tal vez…” y toma una conjetura en el peso que quieren perder. Todo lo que tiene que saber del Terfamex Plus. Octubre 11, 2016. Octubre 11, 2016. Si ha orientado con l...
Home | Mountain K9 LLC
This Web page parked FREE courtesy of Host Otter. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Easily Build Your Professional Website. As low as $8.99/mo. Call us any time day or night (480) 624-2500.
