I have choosen to build muscle for one year. I will log my progress, thoughts, methods etc. in this blog. To maintain a low body fat % I fast for 16 hours every day. This is called intermittent fasting and will, over time, increase insulin sensitivity, causing a favorable nutrition partitioning to take place. In short, my body will get better to use fat as fuel and fill my glycogen storages instead of storing it as fat.
http://muscleandif.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
15
SSL
EXTERNAL LINKS
3
SITE IP
172.217.3.97
LOAD TIME
0.313 sec
SCORE
6.2
Muscle and IF | muscleandif.blogspot.com Reviews
https://muscleandif.blogspot.com
I have choosen to build muscle for one year. I will log my progress, thoughts, methods etc. in this blog. To maintain a low body fat % I fast for 16 hours every day. This is called intermittent fasting and will, over time, increase insulin sensitivity, causing a favorable nutrition partitioning to take place. In short, my body will get better to use fat as fuel and fill my glycogen storages instead of storing it as fat.
muscleandif.blogspot.com
Muscle and IF: July 2009
http://muscleandif.blogspot.com/2009_07_01_archive.html
Friday, July 24, 2009. Thursday workout and more about my approach. Yesterday I did my second strength workout for the week and it felt awesome. It has been quite a while since I did overhead pressing and Romanian. So I am a bit sore today. Session went great and I was fairly happy with my form in most of the exercises. I see that I can go lower with the barbell when doing Romanian. And work a bit on my shoulder mobility. Here is the video of what my Thursday workouts will look like:. I will probably not...
Muscle and IF: Merry Christmas!
http://muscleandif.blogspot.com/2009/12/merry-christmas.html
Thursday, December 24, 2009. Short update from the land up north. It is Christmas, we have just devoured a huuge breakfast of rolls and home made garnityre, topping it off with a nice strong cup of coffee now. Why the $%$ I am seated in front of my computer you think? Well, I hurt my back on Monday. Had to happen sooner or later. In my 29 years of roaming this earth I have never been injured because of a workout. Here is the set that gave me a kink in my lower back:. Subscribe to: Post Comments (Atom).
Muscle and IF: February 2010
http://muscleandif.blogspot.com/2010_02_01_archive.html
Thursday, February 4, 2010. Two blocks of DC done. Uploaded my B3-workout to youtube a while ago but forgot to add it to my blog. Here it is:. Yesterday I did my B1-workout again and I have completed two blocks of DC-training. During my first week and the first couple of days of my second week I experienced muscle soreness. All those sets to muscular failure took their toll and my biceps and triceps were not conditioned for this kind of abuse. :). Links to this post. Subscribe to: Posts (Atom).
Muscle and IF: More DC
http://muscleandif.blogspot.com/2010/01/more-dc.html
Sunday, January 24, 2010. This Friday I went to the gym and did my A2-workout right after work;. Later in the evening me and some friends met up and did some grappling. Great fun but I need to work my cardio! Since I begun this muscle building project I have not focused much on cardio. Since I am doing intermittent fasting, getting enough callories to build muscle is hard enough without me doing 2-3 days of cardio in addition to the stuff I have to do at work. A1 and the circle begins again! Fat - 9 %.
Muscle and IF: Happy new year!
http://muscleandif.blogspot.com/2010/01/happy-new-year.html
Friday, January 1, 2010. Seems like my back has healed well. Must have been a muscle pull. Laying on my back for over 1 week is not something I am used to so it felt real good to lift some weights yesterday. I started out with a good warm up, did some front squats, first without weights, then a progressive warm up followed by 3x5 with 60 kg. Everything felt good so I will stick with the front squat for at least one full period (8-12 weeks). Finished off with 3 x 30 sec plank with the feet on a bosu ball.
TOTAL PAGES IN THIS WEBSITE
15
iwonbigbro-training.blogspot.com
Training Blog: May 2012
http://iwonbigbro-training.blogspot.com/2012_05_01_archive.html
Wednesday, 30 May 2012. Food: Prawn and pork paella (50g protein). This makes enough for two portions. Cooking time approx 45 mins. Protein (50g per serving). 250g cooked frozen jumbo prawns (40g protein). 1 x red pepper. 1 x yellow pepper. 1 x red onion. 1/2 cup of peas. 1 cup brown rice. 1/2 bag of fresh spinach. 2 x pork loin steaks (30g protein each, 60g total). 1 teaspoon fennel seeds. Extra virgin olive oil. Put the brown rice on to boil. Links to this post. Tuesday, 29 May 2012. 1 x sweet potato.
fullspeedfullforce.blogspot.com
Full Speed Full Force: august 2009
http://fullspeedfullforce.blogspot.com/2009_08_01_archive.html
Mandag 17. august 2009. I have started a new blog called; Muscle and IF, where I am writing about my 1 year project to gain as much lean mass as possible, using nothing but lots of food, heavy weights, plenty recovery and intermittent fasting. Please check it out; http:/ muscleandif.blogspot.com. And subscribe if you find it interessting. I will keep this blog for more combat-/extreme- stuff. Abonner på: Innlegg (Atom). Bodo, Nordland, Norway. Vis hele profilen min.
TOTAL LINKS TO THIS WEBSITE
3
Muscle and health Shop
Call us now: 089-4816992. Prices are tax included. Product successfully added to your shopping cart. Items in your cart. There is 1 item in your cart. Total products (tax incl.). Total shipping (tax incl.). Total (tax incl.). Fat Burners and Slim Diet. Joint and Bone Support. Bars, Gels and Snacks. WHEY MAXX GAIN 30 3500g WHEY MAXX GAIN 30 is unique GAINER SUPPLEMENT with perfect combination of protein sources needed to capitalize on lean muscle development and recovery. FITMAX BCAA Glutamine 600g. Foods...
Muscle & Health - The #1 online magazine for Men's topics, health and exercise
The #1 online magazine for Mens topics, health and exercise. Free MH Newsletter | Mh Store | RSS | Sitemap | Help | Privacy. Muscle Building - Top Rated Supplements. Nutritionists Reveal Simple Celeb "Secret" to Guys Easily. BURNING Body Fat and Gaining OVER 16lbs of Lean Muscle In Just 4 Weeks With Zero Effort! But Is It Safe? This report was created by Muscle and Health to expose the truth behind a very weird diet >>. Staff reporter Bryan Stevens. 40;Muscle &Health). Reviewed in this article. You may h...
Muscleandhealthmag.com
The domain muscleandhealthmag.com may be for sale. Click here to make an offer or call 877-588-1085 to speak with one of our domain experts. This domain may be for sale. Buy this Domain.
muscleandhealthorg.blogspot.com
How to Build Muscle by Weight Lifting
How to Build Muscle by Weight Lifting. Tuesday, June 30, 2009. Protein Smoothie for Fat Loss. In an earlier post I mentioned that I am currently on a cutting diet. That remains the case and I am now at the 60 day mark. How's it going? To recap, my target numbers are 1300 calories and 150 grams of protein daily. I also look to front load my calorie intake, trying to take in about 800 by 4:00 pm. So here is MY breakfast, EVERYDAY:. 4 egg whites, tspn Tabasco sauce, scrambled, no calorie butter flavored Pam.
Muscle and IF
Thursday, February 4, 2010. Two blocks of DC done. Uploaded my B3-workout to youtube a while ago but forgot to add it to my blog. Here it is:. Yesterday I did my B1-workout again and I have completed two blocks of DC-training. During my first week and the first couple of days of my second week I experienced muscle soreness. All those sets to muscular failure took their toll and my biceps and triceps were not conditioned for this kind of abuse. :). Links to this post. Saturday, January 30, 2010. Some of t...
Muscle and Iron – with Victor Black
Master Trainer and Online Coach. Serious about your progress? Then you will plan and periodize everything! The 3 Most Effective Ways to Waste Time in the Gym. WordPress Theme by themehall.com.
Mississauga Pain Clinic - FREE Consult! - Mississauga Chiropractor and Physiotherapy Clinic - FREE Consult!
Head & Neck Pain. Neck Pain & Stiffness. Rotator Cuff Strain Injuries. Elbow, Arm and Hand Pain. Tennis Elbow (Lateral Epicondylitis). Back & Gluteal Pain. Hips & Thigh Pain. IT Band Syndrome (ITBS). LCL (Lateral Collateral Ligament) Sprain. MCL (Medial Collateral Ligament) Sprain. Leg, Ankle, & Foot Pain. GRASTON THERAPY CAN HELP. RELIEVE YOUR ACHES AND PAINS! OPEN 7 DAYS A WEEK. Can Help Relieve The Pain! CAR OR WORK INJURY? BOOK A FREE CONSULT! MASSAGE THERAPY IS ONE. OF THE MANY SERVICES WE OFFER.
Muscle & Joint Care - Chiropractor, Physiotherapy, And Massage Therapy In Halifax, Nova Scotia Canada :: Home
You are using an outdated browser. Please upgrade your browser. To improve your experience. Dr Peter Stilwell, Chiropractor. Alexi Kuhnow, Physiotherapist. Tahnee Krajacic, Massage Therapist. Moriah Rose, Massage Therapist. Sophie Audet, Acupuncturist. Julie D’Entremont, Osteopath. Jessika Stryniak, Clinic Director. Holly Amos, Dietitian/Nutritionist. Dr Nick Stryniak, Chiropractor. Yolanda Pinedo, Physiotherapist. Jason Kuhnow, Physiotherapist. Victoria Eaton, Physiotherapist. Sophie Audet, Acupuncturist.
WordPress › Error
Mysql connect() [ function.mysql-connect. Can't connect to local MySQL server through socket '/var/run/mysqld/mysqld.sock' (2) in /hermes/bosoraweb171/b1229/nf.musclecare/public html/wp-includes/wp-db.php. Error establishing a database connection. This either means that the username and password information in your. File is incorrect or we can't contact the database server at. This could mean your host's database server is down. Are you sure you have the correct username and password?
Muscle and Joint Chiropractic - Williamsville, NY - Buffalo, NY
390 South Youngs Rd. Williamsville, New York 14221. New Patient Chiropractic Forms. What to expect on your first appointment:. Checklist of items to complete for your initial visit. Notice of Privacy Practices. How does adhesion cause pain? Schedule a Visit or Ask the Doctor. Are you suffering with pain? Get the right diagnosis. Get effective treatment. Get better. Contact us today. Please watch the short video below to learn more about muscle adhesion. What are adhesions and how are they limiting you?
