crossfitplantcity.com
The Murph Challenge, Memorial Day, May 26, 2014 - CrossFit Plant City
http://crossfitplantcity.com/2014/05/murph-challenge-memorial-day-may-26-2014
The Murph Challenge, Memorial Day, May 26, 2014. May 16, 2014. May 16, 2014. Join Us May 26, 2014 at 7:30am. The Murph Challenge Medal of Honor Image. CrossFit Plant City is proud to be an official host of The Murph Challenge! We’re also excited to share that Mute Sports Equipment will be there to demo their jump ropes. They will be available to custom fit you with an awesome jump rope! Check out Mute Sports Equipment here. The more people who purchase a rope, the better price we may receive. Participati...
crossfit2232.com
W.O.D. Thursday 7-30-2015 – CrossFit 2232
http://www.crossfit2232.com/2015/07/w-o-d-thursday-7-30-2015
This is a great one from CrossFit headquarters back in 2010. Change of pace. 30 second Handstand Hold. 30 second Squat Hold. 30 second L-Sit Hold. 30 second Pullup Hold. These holds are accumulative. Squats are active in bottom position. Pullups can be suponated or pronated grip. Core Cooldown 3×20. WOD Tuesday 8-4-2015 →. Paleo / PR Spreadsheet. Paleo / PR Spreadsheet. World-Class Fitness in 100 Words. On A Present Warrior. On Memorial Day WOD 5-25-2015. Pro Episode: Missing Hip Internal Rotation.
crossfit2232.com
Summer schedule: – CrossFit 2232
http://www.crossfit2232.com/2015/06/summer-schedule
Monday- 6am, 9am,. Cf kids (6-12years) 10:15am-11am. Tuesday- 6am, 9am. Also Open Gym 9am-11am. Wednesday- 6am, 4:30pm, 5:30pm. Thursday- 6am, 9am,. Also Open Gym 9am-11am 4:30pm, 5:30pm. Friday- 6am, 9am. One thought on “ Summer schedule:. June 2, 2015 at 10:13 pm. WOD FRIDAY 6-5-2015 →. Paleo / PR Spreadsheet. Paleo / PR Spreadsheet. World-Class Fitness in 100 Words. On A Present Warrior. On Memorial Day WOD 5-25-2015. Pro User Request Friday Working with Adaptive Athletes. Bending Bibles and Barbells.
crossfit2232.com
WOD Tuesday 8-4-2015 – CrossFit 2232
http://www.crossfit2232.com/2015/08/wod-tuesday-8-4-2015
Open workout 13.1. Proceed through the sequence below completing as many reps as possible in 17 minutes of:. 75 pound Snatch, 30 reps. 135 pound Snatch, 30 reps. 165 pound Snatch, 30 reps. 210 pound Snatch, as many reps as possible. WOD Monday 8-10-2015 →. Paleo / PR Spreadsheet. Paleo / PR Spreadsheet. World-Class Fitness in 100 Words. On A Present Warrior. On Memorial Day WOD 5-25-2015. Pro User Request Friday Working with Adaptive Athletes. Pro Episode: Missing Hip Internal Rotation.
crossfit2232.com
CrossFit 2232 – Page 2 – "Strengthen Your Brothers"
http://www.crossfit2232.com/page/2
CrossFit 2232 MEMBER PRICING (UNLIMITED CROSSFIT CLASSES) $10 per session or: 1 MONTH: $99.00 3 MONTHS: $285.00 6 MONTHS: $560.00 All Packages must be paid up front and in FULL Couples and High School students please ask about special rates Membership Packages Swain County Martial Arts MEMBER PRICING: (UNLIMITED SELF DEFENSE CLASSES) $5 Per Session […]. Want to Drop In? Want to Drop In? Have more questions for CrossFit 2232? But allow time to answer there too.”. Contact Us / Map and Directions.
crossfit2232.com
Swain County Martial Arts – CrossFit 2232
http://www.crossfit2232.com/swain-co-martial-arts
Swain County Martial Arts. Judo is the sport of Jujitsu. Founded by professor Jigro Kano. It’s a grappling martial art that uses a person’s weight and momentum against them. It’s the sport of the Samurai. Swain County Martial Arts uses Judo, Karate, Muay Thai, striking, and other disciplines to teach self defense. Here is a little information on our instructors:. Paleo / PR Spreadsheet. World-Class Fitness in 100 Words. On A Present Warrior. On Memorial Day WOD 5-25-2015. Bending Bibles and Barbells.
crossfit2232.com
Featured Article – CrossFit 2232
http://www.crossfit2232.com/category/featured-article
CrossFit 2232 will be hosting a Striking Seminar and conducted through Swain County Martial Arts. The course will be designed to instruct participants on proper mechanics in striking and its application in CrossFit and self-defense. This will be a fun and exciting addition to anyone’s fitness regimen. Lead Instructor Jeremiah Johnson will demonstrate safe striking principles to develop both power and speed. Date: December 5, 2015. Cost: $20 per person. Location: CrossFit 2232 1131 Main Street Bryson City.
unbrokenseries.com
River Ruckus V | Unbroken Series
http://www.unbrokenseries.com/ruckus
151 W Haywood St. Asheville, NC 28801. 828) 772-7115 (828) 767-9466. Stop Human Trafficking Charity WOD. Unbroken Throwdown Presented by Nutriforce Sports. Fran with a Friend. Host an Event Event Consulting. April 29-30, 2017. Rx, Scaled, High School, Masters (35-39, 40-49, 50 ), Adaptive (Male/Female). 90 Individual ($100 after Early Bird). 70 Individual (High School and Adaptive Divisions. This price won't change). Rx (All-Male, All-Female, Co-Ed). Masters 40 (All-Male, All-Female, Co-Ed). If you have ...
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