mwrunfar.blogspot.com
Westy's RunningThis blog tracks my running plans and thoughts and provides a place to remember past running adventures.
http://mwrunfar.blogspot.com/
This blog tracks my running plans and thoughts and provides a place to remember past running adventures.
http://mwrunfar.blogspot.com/
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Westy's Running | mwrunfar.blogspot.com Reviews
https://mwrunfar.blogspot.com
This blog tracks my running plans and thoughts and provides a place to remember past running adventures.
mwrunfar.blogspot.com
Westy's Running: MN Marathons
http://mwrunfar.blogspot.com/p/mn-marathons.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Brainerd Jaycees Run for the Lakes. Lake Wobegon Trail Marathon. Eugene Curnow Trail Marathon. St Paul Ubran Trail Marathon. Medtronic Twin Cities Marathon. Bemidji Blue Ox Marathon. Subscribe to: Posts (Atom). Other blogs of mine. Westy's blogs to read. Twin Cities South Trail Club. 8220;Go fast enough to get there, but slow enough to see.” Jimmy Buffett. Do, or do not. There is no try" Yoda.
Westy's Running: May 2015
http://mwrunfar.blogspot.com/2015_05_01_archive.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Sunday, May 31, 2015. My third marathon in May is complete and it went well. Links to this post. Tuesday, May 26, 2015. I was lamenting my recent marathon times trying to figure out how I can get back to running sub 5 hrs or even a little over 5 hrs when I chose to do a little data analysis, here goes. 1st marathon - 1993 at age 35, weight 185. 1st knee surgery - 1999 at age 41, weight 194. My actual ...
Westy's Running: Past
http://mwrunfar.blogspot.com/p/2010.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. May, 148 miles. February, 66 miles. Max days run in a week. Total days run this year. 463% of available days. 856% of available days. Lake Wobegon Trail Marathon. Race for the Cure - Sun 5/10th - Completed. FANS 12 hr - Sat 6/6th. 6/20th - 15th Grandmas in 2015. Medtronic Twin Cities Marathon. Sat 10/24th - Volunteered. October, 116 miles. August, 24 miles. Max days run in a week. Run for the Lakes.
Westy's Running: Grandmas Marathon
http://mwrunfar.blogspot.com/2015/08/grandmas-marathon.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Sunday, August 2, 2015. I went into the 2015 Grandmas with no concerns about finishing just a big question on what my pace would be and what time I might get. We did our new tradition for Grandmas, camped at. Overall, I was happy with my day, and although my time was slow, it was my fastest Grandmas since 2004. Congrats on your finish! Did you get the MRI yet? August 2, 2015 at 9:45 PM. Twin Cities So...
Westy's Running: Marathon Season begins
http://mwrunfar.blogspot.com/2015/05/marathon-season-begins.html
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Monday, May 4, 2015. So my first race of the year is Saturday, the Lake Wobegon Marathon. Time to focus on resting this week so I hit the line feeling good. Subscribe to: Post Comments (Atom). Other blogs of mine. Westy's blogs to read. Twin Cities South Trail Club. 8220;Go fast enough to get there, but slow enough to see.” Jimmy Buffett. Do, or do not. There is no try" Yoda. View my complete profile.
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wildknits: April 2014
http://wildknits.blogspot.com/2014_04_01_archive.html
Running, knitting, what's happening outdoors. Sunday, April 20, 2014. Some signs that winter may actually be loosening it's hold on the northland:. Turkey vultures have returned. Chipmunks are out and about. Daffodils are starting to emerge, along with other perennial plants. Onions are greening (we forgot to dig a few last fall). The snow has receded in our yard to just a pile at the back of the house. Subscribe to: Posts (Atom). View my complete profile. Blogs I read on a regular basis.
wildknits: February 2014
http://wildknits.blogspot.com/2014_02_01_archive.html
Running, knitting, what's happening outdoors. Wednesday, February 12, 2014. When people ask why I run to work this winter, which has been a bit cold:. 7:20 am or so, -11 F. Subscribe to: Posts (Atom). View my complete profile. Blogs I read on a regular basis. Durkee or not Durkee: is there even a question? Perfect Duluth Day Duluth Minnesota Blog. Reporting Burnt Out Streetlights in Duluth. Upper Midwest Trail Runners. No Hurry, No Worries. 2016 Wasatch Front 100 Mile. Wind Cave National Park.
Life is an exercise (Walk/Bike/possible run?): November 2014
http://runlondell.blogspot.com/2014_11_01_archive.html
Life is an exercise (Walk/Bike/possible run? Sunday, November 30, 2014. RIP my hairy friend. My girlfriend called me yesterday while I was in Duluth on a short vacation. She informed me she had to make the decision to put Jackson, the best Golden Retriever I have ever known, down. She needed to do it, sooner than later. Just like Annie before him, he was recently riddled with health issues in his old age (over 77 dog years). For almost two months his health diminished. Jackson was no ordinary dog. He alw...
Life is an exercise (Walk/Bike/possible run?): September 2014
http://runlondell.blogspot.com/2014_09_01_archive.html
Life is an exercise (Walk/Bike/possible run? Friday, September 26, 2014. Another Month, another life taken…. I spent the better part of the morning crying for someone I had only briefly known. A young man of 16 decided life was not worth continuing and ended his life. That makes 8 people I knew personally this year and then there are the four I knew of but no personal connection who took their lives as well. I will never understand, but at times I wonder if I do? I explained life is what we make of it.
Life is an exercise (Walk/Bike/possible run?): March 2015
http://runlondell.blogspot.com/2015_03_01_archive.html
Life is an exercise (Walk/Bike/possible run? Monday, March 23, 2015. Tonight I spent time going through my photo library. I am hoping to be very organized going into the 2015 photo season. I found a few I had forgot about but was pleased with he outcome. They are below. Near Mount Evans in Colorado at dusk. Woodstock, Vermont shooting some black and white. Carry on my friends. Sunday, March 22, 2015. On the seventh day, even God rested. This evening I watched the last film Robin Williams. It was 2:00 AM ...
Life is an exercise (Walk/Bike/possible run?): December 2014
http://runlondell.blogspot.com/2014_12_01_archive.html
Life is an exercise (Walk/Bike/possible run? Wednesday, December 10, 2014. Mitral, aorta and bears, oh my. On November 1, I wrote about some theories I have about my health. I was having chest pains and I just thought they were related to stress. I experienced chest pains on and off for over a decade so this time I went to a cardiac specialist. I initially had an EKG. That was just a little off, but close to normal. So then came the echocardiogram, then…. I also have a slight leak in the mitral valve.
Life is an exercise (Walk/Bike/possible run?): August 2015
http://runlondell.blogspot.com/2015_08_01_archive.html
Life is an exercise (Walk/Bike/possible run? Friday, August 28, 2015. I tried to take a much-needed vacation last week. So far this year I have lost 7 vacations days, as I am an idiot and not using them. I was looking forward to a little time off. Work has calmed a little. We have filled the open positions and they are very high quality individuals. The female we hired 6 months ago is one of the best I have worked with and it is a pleasure to have such skilled workers. Read about it here. I seem to be gr...
Life is an exercise (Walk/Bike/possible run?): July 2015
http://runlondell.blogspot.com/2015_07_01_archive.html
Life is an exercise (Walk/Bike/possible run? Friday, July 17, 2015. The chair analogy - 2003. But there's a problem, my son likes that old chair, it has sentimental value to him. So I can't just take it to the dump, I'm going to have to store it in the shed or something, so my son can play with it when he wants. But it's cumbersome and hard to move, and I just haven't moved it out of my living room yet. As I look back, this was as insightful as I can get about a relationship. Saturday, July 11, 2015.
Life is an exercise (Walk/Bike/possible run?): Race History
http://runlondell.blogspot.com/p/race-history.html
Life is an exercise (Walk/Bike/possible run? The list below is by year with the number of that distance cumulative in the "(? All PR's are bold an underline. Grandma's Marathon in Duluth, MN in 5:53:10 (30). Nerstrand Big Woods in Nerstrand, MN in 2:14:16 (1). Grandma's Marathon in Duluth, MN in 5:54:52 (29). Grandma's Marathon in Duluth, MN in 5:47:21 (28). Grandma's Marathon in Duluth, MN in 5:16:35 (27). Grandma's Marathon in Duluth, MN in 4:5:16:14 (26). Lauermans 5K in Fargo, ND 20:19 (4). Boundary ...
Twin Cities South Trail Club: Lebanon Hills 5 mile course
http://smntc.blogspot.com/2011/09/lebanon-hills-5-mile-course.html
Twin Cities South Trail Club. Friday, September 9, 2011. Lebanon Hills 5 mile course. Start at Jensen lake, loop around and work your way back to Jensen lake. April 21, 2012 at 8:15 PM. Does this loop consist of the Southern and Northern Voyageur Trek trails? If so, I ran it today to finish off my 20 miler. Took just under an hour. April 22, 2012 at 6:17 AM. Lisa it may, I dont know the park by its marked trails so I will have to look next time. Did you do the entire run in the park? Members are appointe...
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Mustangworld.com - The cool website for Ford Mustang enthusiasts
The Cool Website for Late Model Ford Mustang Enthusiasts! For more than 20 years. Wwwmustangworld.com - www.mwstangs.com. We grabbed close to 600 pics from BCMC's Ponies at the Pike Show. We got over 300 pics from the Sallen Car Show and Open House. We got some pics from OCMC's Football and Friends Car Show. We got some pics from OCMC's Crusin at the Coast Show. Check out pics we got from the COCOA Concours de Nice Show. See over 500 pics from the 2017 Shelby Tribute Show. Truefiber held an open house / ...
The molten warrior's Weblog | the molten warriors official site
The molten warrior’s Weblog. The molten warriors official site. Yes,I’m back…. On March 10, 2010 by Swemaj11. Hello this is Swemaj11, just letting you know I have returned to Club Penguin, but unfortunately, Swemaj11 was banned forever, meaning my new ‘backup’ account WW4ever is what my penguin name is, just letting you guys know. On March 8, 2009 by Geɴerαl Ƈσσℓѕтєя. Coolster114 (Mw leader) has retired most of the cp armies. On August 10, 2008 by Geɴerαl Ƈσσℓѕтєя. I like you all and here are some people...
Nothing to see here
Tuesday, September 18, 2012. Some of you may have heard about the flooding that we had here in So Utah, I was there to witness most of it first hand. The dike in the picture below was built in about 1919. It is an earthen dam with a rock facing. I have lived here 12 years and I have only seen it fill up like this on 3 occasions and two of them where this year. For some reason development has continued below the dam with no real thought to significant drainage. Finally, I have my own video footage for you.
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Westy's Running
This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Saturday, January 20, 2018. I was looking through my running log over the holidays and I was thinking about what states to do as I wanted to click off at least a couple more. I have run over 60 marathons or beyond and have gotten through 14 states for my 50 state quest. I was also pondering what my overall goal should be for the year as well. 5o Marathons or beyond completed in Minnesota. As I head in...
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The Dragons of the Yew Maze. Welcome to my world, a place between, sometimes seen yet more denied! This is a place of whispers in echo and bumps in the night, where spirits in worlds may collide. The image fades, and then comes another, of a place where we shall know love! Let us bare light in battle of demons and surrender never our hearts! Journey more, with lions roar, as passion burns and we fight! Imagine – for in our hearts we are young and these stories forever shall be! That someone is Joseph, wh...
