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Jayne's Kitchen: Too much salt??
http://jbskitchen.blogspot.com/2011/06/too-much-salt.html
Friday, 10 June 2011. Recently I found out that my blood pressure is bordering on being high and when I say bordering I really mean it; a healthy person should have a blood pressure of 120 over 80 (120/80). High blood pressure (or hypertension) is anything over 140/90. Last time I went to see the nurse my blood pressure was 139/88 and this is classed as pre-hypertension. The NHS have produced a guide about Salt, those foods to avoid and how to reduce your salt intake. You can find it here. Coming up on t...
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Jayne's Kitchen: October 2011
http://jbskitchen.blogspot.com/2011_10_01_archive.html
Thursday, 27 October 2011. Normal service to resume soon! If you follow the blog or even just happen to come across it you'll know I haven't posted for a while. I have lost my enthusiasm for cooking new things in the last couple of months as there has been lots going on but we have just got the keys to our very first home - no more paying for someone elses mortgage - yeah! So stay tuned I promise normal service will resume shortly! Links to this post. Subscribe to: Posts (Atom). York, United Kingdom.
jbskitchen.blogspot.com
Jayne's Kitchen: Weight Watchers Pro Points
http://jbskitchen.blogspot.com/2011/02/weight-watchers-pro-points.html
Thursday, 24 February 2011. Weight Watchers Pro Points. For those of you who aren't familiar with Weight Watchers it works on a points based system rather than counting calories. It takes into account the amount of Fat, Protein, Carbohydrates and Fibre is in something and assigns a points value based on that and the serving size. When you first go to join up on their website. If you are on Weight Watchers and want to eat some tasty recipes but still know how many points you are having then look under the...
jbskitchen.blogspot.com
Jayne's Kitchen: Caramelised onion, goats cheese and prosciutto bruschetta
http://jbskitchen.blogspot.com/2011/01/caramelised-onion-goats-cheese-and.html
Sunday, 2 January 2011. Caramelised onion, goats cheese and prosciutto bruschetta. This dish is great as a starter or if you just fancy something a little different for lunch. This serves 4 as a starter or 2 hungry people for lunch! Here's what you need:. 1 pack of Prosciutto. To make the caramelised onions you will need:. 1 tablespoon of Balsamic vinegar. 1 teaspoon of sugar. Labels: Cooks in under 20 minutes. Subscribe to: Post Comments (Atom). There was an error in this gadget. York, United Kingdom.
jbskitchen.blogspot.com
Jayne's Kitchen: Cheese on toast with a twist
http://jbskitchen.blogspot.com/2011/04/cheese-on-toast-with-twist.html
Monday, 25 April 2011. Cheese on toast with a twist. Recently Warburtons have launched new Sandwich Thins, and they are flying off the shelves! They're great if you are on a diet because they are low fat and only 3 ProPoints. Per thin. They are also great if you aren't a massive fan of stodgy white bread and want something a bit lighter with your lunch. They even come ready sliced so you don't have to mess about trying to cut a thin bit of bread in half.genius! 1 warburtons sandwich thin. Top each half o...
jbskitchen.blogspot.com
Jayne's Kitchen: Meatball Pasta Bake
http://jbskitchen.blogspot.com/2011/04/meatball-pasta-bake.html
Monday, 25 April 2011. Well it's been a while, but the madness of work has settled down and I've actually found time to update the blog. As you know from previous blog posts, about a month and a half ago I started on Weight Watchers, and very successful it has been too. To date I am one pound shy of having lost a stone and have lost 5% of my body weight.go me! Book I was quite pleased and surprised to find that this recipe only had 10 ProPoints. The recipe below serves 4 and you will need:. 2 x 400g tins...
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Jayne's Kitchen: November 2011
http://jbskitchen.blogspot.com/2011_11_01_archive.html
Wednesday, 30 November 2011. Thai inspired noodle soup. I LOVE Thai food! Although I've only started eating it in the last two years.what a shame I didn't discover all the beautiful flavour combinations earlier! This recipe is Thai inspired and is based on a Nigel Slater recipe from his simple suppers collection.and it's exactly that.simple! It's warming and comforting and if you use reduced fat coconut milk.not totally fattening either! 1 good knob of fresh root ginger, peeled and roughly chopped. I lik...
jbskitchen.blogspot.com
Jayne's Kitchen: Easy tray baked cod
http://jbskitchen.blogspot.com/2011/02/easy-tray-baked-cod.html
Tuesday, 15 February 2011. Easy tray baked cod. This recipe is inspired by Jamie Oliver and adapted to my own tastes. Its really easy to make, and you can make it ahead and its ready to put in the oven when you need it. For those following Weight Watchers each serving is 9 points. To make the tray bake to feed two, you'll need:. 6 slices of pancetta or 4 slices of prosciutto - it doesn't matter which one you use the process is the same. 1 red pepper, de-seeded and chopped into pieces. 1 tsp dried parsley.
jbskitchen.blogspot.com
Jayne's Kitchen: Fillet Steak, Homemade Chips and Bois Boudrin
http://jbskitchen.blogspot.com/2011/02/fillet-steak-homemade-chips-and-bois.html
Tuesday, 15 February 2011. Fillet Steak, Homemade Chips and Bois Boudrin. I can however, tell you how to make really nice chips without a deep fat fryer and a lovely bois boudrin to go with it! To make the chips you'll need:. Potatoes - I use one large potato per person, whatever you have in the fridge will do, this time I used baking potatoes. 1 tsp dried Parsely. And to make the bois boudrin you'll need:. 1 large shallot, chopped into small pieces. Halved, or 3 medium tomatoes, deseeded and chopped.
jbskitchen.blogspot.com
Jayne's Kitchen: Chicken and Roast Vegetable Tray Bake
http://jbskitchen.blogspot.com/2011/01/chicken-and-roast-vegetable-tray-bake.html
Monday, 31 January 2011. Chicken and Roast Vegetable Tray Bake. The great thing about tray bakes is that all you need to do is put all the ingredients on a baking tray and whack it in the oven and, as you will probably have started to realise by now, that's the sort of recipe that i like! I served it with some salad leaves drizzled with some of the sauce from the chicken. Mmmm! Give it a try, its so easy! 31 January 2011 at 11:09. 31 January 2011 at 12:23. 31 January 2011 at 14:49. York, United Kingdom.
