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Pure Wellness | Your Journey To A Healthy LifestyleYour Journey To A Healthy Lifestyle
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Your Journey To A Healthy Lifestyle
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Pure Wellness | Your Journey To A Healthy Lifestyle | mytrainermike.wordpress.com Reviews
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Your Journey To A Healthy Lifestyle
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Posture 101 | Pure Wellness
https://mytrainermike.wordpress.com/2016/11/15/posture-101
Your Journey To A Healthy Lifestyle. Stay updated via RSS. IT’S NOT JUST ABOUT WHAT YOU ARE EATING! Reiki and your Health. The Benefits of Massage Therapy. Posted: November 15, 2016 in Exercise Programs. Do you remember your mother reminding you to stand up straight and don’t slouch? Improve your posture and feel better. The first step in improving your posture is awareness. Are you aware of your posture and how you hold your body during daily activities? Start paying attention to how you stand in line a...
August | 2014 | Pure Wellness
https://mytrainermike.wordpress.com/2014/08
Your Journey To A Healthy Lifestyle. Stay updated via RSS. IT’S NOT JUST ABOUT WHAT YOU ARE EATING! Reiki and your Health. The Benefits of Massage Therapy. Archive for August, 2014. Are You Drinking Enough Water? 7 Reasons to Boost Your Water Intake. Posted: August 1, 2014 in Uncategorized. Below are seven very good reasons to boost your water intake:. 1 You’ll Digest Your Food Better. If you’re spending a bit too much time and effort on the toilet, you could probably use a glass (or two! Dry and wrinkle...
October | 2016 | Pure Wellness
https://mytrainermike.wordpress.com/2016/10
Your Journey To A Healthy Lifestyle. Stay updated via RSS. IT’S NOT JUST ABOUT WHAT YOU ARE EATING! Reiki and your Health. The Benefits of Massage Therapy. Archive for October, 2016. Posted: October 17, 2016 in Health and Fitness. Prenatal massage helps alleviate edema or swelling by increasing circulation of the lymph and blood. Massage is very beneficial for relaxing anxiety during pregnancy. Massage can help promote more restful sleep and help prevent pregnancy related insomnia. Six reasons why drinki...
November | 2016 | Pure Wellness
https://mytrainermike.wordpress.com/2016/11
Your Journey To A Healthy Lifestyle. Stay updated via RSS. IT’S NOT JUST ABOUT WHAT YOU ARE EATING! Reiki and your Health. The Benefits of Massage Therapy. Archive for November, 2016. IT’S NOT JUST ABOUT WHAT YOU ARE EATING! Posted: November 15, 2016 in Exercise Programs. The Major Contributors to Weight Gain. Do any of the following apply to you? Children born to overweight parents can be at risk of being born with more fat cells. Keeping the weight off may be more of a challenge, but is not impossi...
March | 2014 | Pure Wellness
https://mytrainermike.wordpress.com/2014/03
Your Journey To A Healthy Lifestyle. Stay updated via RSS. IT’S NOT JUST ABOUT WHAT YOU ARE EATING! Reiki and your Health. The Benefits of Massage Therapy. Archive for March, 2014. Frequently Asked Questions: Belly Fat. Posted: March 13, 2014 in Health and Fitness. 1 What are the differences between male and female belly fat? 2 How does alcohol affect belly fat? 3 What types of activities will lower cortisol? 4 What are the best types of exercise for getting rid of belly fat? What is CranioSacral Therapy?
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TRXFIT 2.9 | TRX Training Tips & Workouts
https://puretrxtraining.wordpress.com/2015/07/07/trxfit-2-9
TRX Training Tips and Workouts. Stay updated via RSS. TRX Next: Balls & Bells. TRX Fit 3.5. TRX Express 4.9. TRX Sweat 1.5 – Express. TRX Fit 3.4. TRX 510 Boot Camp. TRX Full Body Workout. TRX Next: Balls and Bells. Posted: July 7, 2015 in TRX Full Body Workout. Test your endurance and strength with TRXFIT 2.9 – This program has you performing back to back exercises with only 20 seconds of rest in between stations. Repeat the entire program 4 times. April 12, 2016 at 12:03 pm. April 12, 2016 at 3:14 pm.
TRX Express 4.1 | TRX Training Tips & Workouts
https://puretrxtraining.wordpress.com/2015/05/14/trx-express-4-1
TRX Training Tips and Workouts. Stay updated via RSS. TRX Next: Balls & Bells. TRX Fit 3.5. TRX Express 4.9. TRX Sweat 1.5 – Express. TRX Fit 3.4. TRX 510 Boot Camp. TRX Full Body Workout. TRX Next: Balls and Bells. TRX Express 4.1. Posted: May 14, 2015 in TRX Express. June 1, 2015 at 8:36 pm. What does the st and sty in front of the exercises stand for? June 1, 2015 at 8:55 pm. STY has a space between the st and the y. (ST Y) It is Suspension Trainer (ST) Y deltoid raises (a TRX exercise). You are comme...
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My Trainer Mandy
10 years of experience. Mandy is a Holistic Health and Fitness Coach located in Houston, TX. She has 10 years of experience in the Fitness Industry training clients including: Elite and Professional Athletes, Every day people with Weight-Loss and Fitness Goals, Children, Pregnant and Postpartum Women, Prehab and Rehab clients, Elderly clients, Online clients, Fitness competitors etc. Contact her today if you have Questions or would like to get started on her Program! How Does Online Training Work? Send m...
My Trainer Mandy
10 years of experience. Mandy is a Holistic Health and Fitness Coach located in Houston, TX. She has 10 years of experience in the Fitness Industry training clients including: Elite and Professional Athletes, Every day people with Weight-Loss and Fitness Goals, Children, Pregnant and Postpartum Women, Prehab and Rehab clients, Elderly clients, Online clients, Fitness competitors etc. Contact her today if you have Questions or would like to get started on her Program! How Does Online Training Work? Send m...
万博体育投注|万博体育投注官网|万博ManbetX官网
Thank goodness for Mary! Since I started working out, I have lost 30. Pounds, gained muscle and developed a healthier mindset regarding exercise". Ask about a free 30 minute session. 10 reasons to stay healthy. 2 Thrive, not just survive. 4 Avoid disease and illness. 5 Keep medical costs down. 6 For your kids and grandkids. 7 Empowerment and Confidence. Mary makes working out fun! I look forward to our sessions". 2820 Selwyn Ave, Suite 200 Charlotte NC 28209 7045645151. Personal, and Small Group Training.
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My Trainer Mike - Fitness Coach | TRX® Grey Rank Qualified Coach | YEG Fitness Personal Trainer of the Year 2014, 2015, 2016
Fitness Coach TRX Grey Rank Qualified Coach YEG Fitness Personal Trainer of the Year 2014, 2015, 2016. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
Pure Wellness | Your Journey To A Healthy Lifestyle
Your Journey To A Healthy Lifestyle. Stay updated via RSS. IT’S NOT JUST ABOUT WHAT YOU ARE EATING! Reiki and your Health. The Benefits of Massage Therapy. IT’S NOT JUST ABOUT WHAT YOU ARE EATING! Posted: November 15, 2016 in Exercise Programs. The Major Contributors to Weight Gain. Do any of the following apply to you? Children born to overweight parents can be at risk of being born with more fat cells. Keeping the weight off may be more of a challenge, but is not impossible. Think of genetics a...8211;...
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