internalgongfu.blogspot.com
Internal Gong Fu: March 2015
http://internalgongfu.blogspot.com/2015_03_01_archive.html
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan. Monday, March 30, 2015. Stop Expecting the Feeling to Be Like Something: Journal Notes #131. Notes from my February 2015 Zhan Zhuang Training Journal. I train with The School of Cultivation and Practice which practices Wujifa. Breathe out. Now, as you breathe in, push up against my fist. OK. Good. Now breathe out just a little and maintain that push against my fist and stop. And then a little mo...Me: (I do.).
internalgongfu.blogspot.com
Internal Gong Fu: Silk Reeling
http://internalgongfu.blogspot.com/p/silk-reeling.html
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan. I've learned through experience that mimicking the external Silk Reeling or ChanSiGong forms does not in itself develop internal connectedness. Which to me is the "silk" you want to be "reeling". Here are a few articles from my blog that I hope will inform your perspective and practice of Silk Reeling. They are doing silk reeling. Instructors who teach silk reeling exercises say to practice the forms as if. The onl...
internalgongfu.blogspot.com
Internal Gong Fu: Journey to Feeling
http://internalgongfu.blogspot.com/p/journey-to-feeling.html
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan. The series of posts on this page are abstracted notes from therapy sessions where I explored the question, How does developing emotional sensitivity contribute to developing the kinesthetic sensitivity needed to develop internal strength? My Journey to Feeling: Part 1. March 11, 2011). My Journey to Feeling: Part 2. March 18, 2011). My Journey to Feeling: Part 3. March 25, 2011). To the extent that you dampen one f...
internalgongfu.blogspot.com
Internal Gong Fu: Tai-Chi
http://internalgongfu.blogspot.com/p/tai-chi.html
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan. Here is a selection of articles related to Tai-chi Chuan posted on the Internal Gong Fu blog. Enjoy! Tai-chi Stories From the Trenches. 1 My First Tai Chi: Sophia Delza Wu Style. As I've come to learn, it doesn't matter so much where you start as much as that you start. 2 Tai Chi Memories: Bob Klein And The Long Island School of Tai Chi Chuan. 3 Tai Chi Memories: My Meeting With Gabriel Chin. More great practical m...
internalgongfu.blogspot.com
Internal Gong Fu: Stop Expecting the Feeling to Be Like Something: Journal Notes #131
http://internalgongfu.blogspot.com/2015/03/stop-expecting-feeling-to-be-like.html
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan. Monday, March 30, 2015. Stop Expecting the Feeling to Be Like Something: Journal Notes #131. Notes from my February 2015 Zhan Zhuang Training Journal. I train with The School of Cultivation and Practice which practices Wujifa. Breathe out. Now, as you breathe in, push up against my fist. OK. Good. Now breathe out just a little and maintain that push against my fist and stop. And then a little mo...Me: (I do.).
internalgongfu.blogspot.com
Internal Gong Fu: Letting Go of Wanting to Get It: Journal Notes #134
http://internalgongfu.blogspot.com/2015/07/letting-go-of-wanting-to-get-it-journal.html
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan. Saturday, July 11, 2015. Letting Go of Wanting to Get It: Journal Notes #134. Notes from my June 2015 Zhan Zhuang Training Journal. I train with The School of Cultivation and Practice which practices Wujifa. Today we went to a local push-hands meet-up. Before I talk about this, let me preface with little back-story. Of my system the way I embodied American-style push-hands so many years ago. In class, we exchanged ...
internalgongfu.blogspot.com
Internal Gong Fu: May 2015
http://internalgongfu.blogspot.com/2015_05_01_archive.html
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan. Sunday, May 31, 2015. Tension Blocks Connection: Journal Notes #133. Notes from my April and May 2015 Zhan Zhuang Training Journal. I train with The School of Cultivation and Practice which practices Wujifa. Throughout May I focused on following the physical therapy regimen and the little bit of Wujifa practice I did do was the Mini-Breathing Squats. Question: How does my mini-breathing squats look? Also, it's some...
internalgongfu.blogspot.com
Internal Gong Fu: Movies
http://internalgongfu.blogspot.com/p/movies.html
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan. Internal Gong Fu Training Videos. To really get a feel for the nature of internal gong-fu practice requires getting a feel for how you live your daily life. Ultimately, how you live your daily life (in terms of how connected to feeling you are) shows up in how you practice your internal gongfu. The two are one and the same; inseparable, connected. The 1978 remake of Bruce Lee's "The Silent Flute"). I first watched ...
internalgongfu.blogspot.com
Internal Gong Fu: Zhan Zhuang Journal
http://internalgongfu.blogspot.com/p/zhan-zhuang-journal.html
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan. Welcome to the complete list of the Internal Gong Fu Wujifa Zhan Zhuang Training Journal articles! Back in 1999 when I first started journaling my training with Rick, the founder of Wujifa. I never imagined I'd be looking back on over fourteen years of class notes! What an amazing experience! Each article listed here contains tons of tips, insights and Q&A (my questions, Rick's answers). I hope the Wujifa. I can ta...
