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Default Web Site Page | norfolkda.co.uk Reviews

https://norfolkda.co.uk

If you are the owner of this website, please contact your hosting provider: [email protected]. It is possible you have reached this page because:. The IP address has changed. The IP address for this domain may have changed recently. Check your DNS settings to verify that the domain is set up correctly. It may take 8-24 hours for DNS changes to propagate. It may be possible to restore access to this site by following these instructions. For clearing your dns cache. There has been a server misconfiguration.

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clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: August 2013

http://clearseaz-timetogetfit.blogspot.com/2013_08_01_archive.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Thursday, 8 August 2013. Andrew, You Are An Ironman". Andrew, You Are An Ironman". The words I had been waiting for and dreaming of hearing since last year, since before I could even swim front crawl. Sunday 4th August 2013 this dream came true as I ran down that red carpet, high fiving the fantastic Ironman supporters of Bolton, to cross the finish line in under 15 hours. Arleya registere...

clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: April 2013

http://clearseaz-timetogetfit.blogspot.com/2013_04_01_archive.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 28 April 2013. Ironman UK training week 16 completed. 14 training weeks to go. Scary thought considering the aches and pains that seem to be escalating now. Not much training done this week due to recovering from the London Marathon last Sunday. I've never known my calf's and quads to be so stiff. Calorie burn January = 29,160. Calorie burn February = 34,932. 12 minutes - Legs were...

clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: February 2013

http://clearseaz-timetogetfit.blogspot.com/2013_02_01_archive.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 24 February 2013. Ironman UK Training Week 7. Another week done, another week closer to Ironman UK. 23 weeks to go. Lost another 2lb this week so now back down to 13st 9lbs. This was the lowest I got to in 2012. Calories burnt for the year = 59,166. Training hours this week = 10 hours 27minutes. Swim 1 hour coached swim session. Bike 46 minute/Run 16 minute brick session. Had a bit...

clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: March 2013

http://clearseaz-timetogetfit.blogspot.com/2013_03_01_archive.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 31 March 2013. Ironman UK Training Week 12. Week twelve became the first week of training where i have had to deviate from the planned sessions. Woke up on Monday morning and could barely walk down the stairs, my calves were hurting so much, the right calf had bruised up quite nicely on the inside of the leg as well. Led me to think I'd actually torn the muscle. Calories burnt for ...

clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: June 2013

http://clearseaz-timetogetfit.blogspot.com/2013_06_01_archive.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 23 June 2013. The Norwich Junior Triathlon 2013. Ironman UK training week 24. Due to my worst week of training since I began the 30 week Ironman training plan, there isn't really much to write about this week regarding me. In fact I won't even list the training days as it only involved cycling to work for the week and doing a 28 minute open water swim. Calorie burn January = 29,160.

clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: May 2013

http://clearseaz-timetogetfit.blogspot.com/2013_05_01_archive.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 26 May 2013. An Unexpected Journey, maybe. Slow week on the training front. Mostly due to the ongoing calf issue plus a bad case of motivation deficiency. Discussed it with the family, who despite the initial 6 weeks away concern, after talking it through, the 6 weeks at home would be a bonus and more than make up for the 6 away. So, CV was emailed to Rob, which received a. Open wa...

clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: "Andrew, You Are An Ironman"

http://clearseaz-timetogetfit.blogspot.com/2013/08/andrew-you-are-ironman.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Thursday, 8 August 2013. Andrew, You Are An Ironman". Andrew, You Are An Ironman". The words I had been waiting for and dreaming of hearing since last year, since before I could even swim front crawl. Sunday 4th August 2013 this dream came true as I ran down that red carpet, high fiving the fantastic Ironman supporters of Bolton, to cross the finish line in under 15 hours. Arleya registere...

clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: January 2013

http://clearseaz-timetogetfit.blogspot.com/2013_01_01_archive.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 27 January 2013. Ironman UK Training Week 3. Decent week this week despite the rubbish snow and ice. At the time of writing though most of it has now gone. Still, training has gone surprisingly well. Hooray. Calories burnt for the year = 24,881. Training hours this week = 7 hours 42 minutes. Coached Swim Session - 1 hour. Bike 30 minutes and Run 15 minutes brick. Park run was cance...

clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: March 2014

http://clearseaz-timetogetfit.blogspot.com/2014_03_01_archive.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Tuesday, 11 March 2014. Been long time since my last post. Been a lot of changes in my life as well. I went to India for 9 weeks with Aviva to train new employees. I started smoking again whilst out there and started putting on weight again. I've been made redundant from Aviva. That was post Ironman to end 2013. I also want to do an Ultra marathon, this will probably be 'The Wall'. 44 year...

clearseaz-timetogetfit.blogspot.com

Fatman to Ironman: August 2012

http://clearseaz-timetogetfit.blogspot.com/2012_08_01_archive.html

A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Monday, 27 August 2012. National Club Relays 2012. This weekend was my last Triathlon for 2012 and what a fantastic event it was to end my season. 7 Triathlons done since April, I hadn't even thought about doing one this time last year. Of the list of challenges I set myself for this year I only have two left now. Monday - 2 mile bike. Tuesday - 2 mile bike. Thursday - 2 mile bike. Triangl...

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norfolkda.co.uk

Default Web Site Page

If you are the owner of this website, please contact your hosting provider: [email protected]. It is possible you have reached this page because:. The IP address has changed. The IP address for this domain may have changed recently. Check your DNS settings to verify that the domain is set up correctly. It may take 8-24 hours for DNS changes to propagate. It may be possible to restore access to this site by following these instructions. For clearing your dns cache. There has been a server misconfiguration.

norfolkdabblings.blogspot.com

NorfolkDabblings

Thursday, 12 August 2010. Beer Beer Beer and Bands. The Dabbling Duck beer festival is back for it's 4th outing this weekend, with sixteen beers and live music on Friday, Saturday and Sunday the event is set to be the highlight of the summer. We did have a slight weather concern yesterday after looking at the forecast for the next few days in true British summer style it looks like rain for the next three days. Where did the summer go? Wolf in Sheeps Clothing. The Black Adder Brewery. Just to introduce o...

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norfolkdailynews.blogspot.com

Norfolk Daily News

Thursday, January 12, 2006. For My Soldier, My Hero, My Brother, PFC Jeffrey J. M. Meyer. I hope you are doing well. We miss you lots and think about you every day. Carey and I are trying to get a care package put together for you. The baby is doing well and getting very big. I can't wait until you and he are here together. Stay strong and don't forget to pray. We love you very much. Call me soon. Your older sister Ashlee. Posted by AshleeDeeds @ 6:21 AM. Tuesday, December 13, 2005. Love you Mark,. My so...

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