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Nutrition Tactics - Health and Fitness

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Jorn Trommelen - Health and Fitness

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Jorn Trommelen - Health and Fitness

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Pullover exercise mainly targets the chest, not back muscles - JornTrommelen.com

http://www.nutritiontactics.com/pullover-exercise-targets-chest-muscles

How to Fit the Pullover in Your Training Program Correctly. October 20, 2011. The barbell pullover is a popular exercise used to improve upper body muscle mass and strength. However, it has not been established which of the involved muscles is the prime mover. Recently, researchers from Brazil have filled this gap in the literature. The prime movement of the pullover exercise is shoulder extension. The researchers recruited eight healthy males to perform the barbell pullover exercise. Most chest exercise...

2

SAM-e relieves joint pain - JornTrommelen

http://www.nutritiontactics.com/relieves-joint-pain

How to End Joint Pain. January 13, 2012. Arthritis is one of the most common age-related chronic medical problems. Symptoms include joint pain, stiffness, and decreased range of motion. But the supplement SAM-e might help, according to a study published in the journal BMC musculoskeletal disorders. Non-steroidal anti-inflammatory drugs (NSAIDs) are the mainstay medications used to manage osteoarthritis pain. Therefore, researchers are searching for safer alternatives. This can be seen in the figure below...

3

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To view this content. The Shocking Truth About Rep Ranges. How to Fit the Pullover in Your Training Program Correctly. How Pomegranate Juice Battles Prostate Cancer. Why Athletes Should Eat Their Vegetables. One Simple Tip to Fall Asleep Faster and Improve Quality of Sleep. 2015 Terms of Use. Pin It on Pinterest.

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Are These Two Nutrition Mistakes Keeping You Injured?

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Are These Two Nutrition Mistakes Keeping You Injured? May 17, 2012. Has your back ever bothered you? The lifetime prevalence of back pain in the United States is 70-85%. So maybe I should ask if your back has bothered you yet? Are you injury free, feeling bullet proof and think you can skip this article…. Staying injury free is the key to long-term progression! So what can you do to stay injury free or recover faster? How Nutrition Influences Your Injuries. So keep an eye on the scale:. Now you know how ...

5

Do You Want To Improve Your Health, Body and Performance?

http://www.nutritiontactics.com/about

Do You Want To Improve Your Health, Body and Performance? Then you’re in the right place! I’ll break down nutrition & exercise research and case studies into simple, actionable steps that can help you reach your goals. Enter your email address below and click JOIN! To get free updates. You have Successfully Subscribed! His research focusses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise. A Sucrose Mou...

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