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On Ya Case Personal Training & Massage Therapies | Creating a Healthier and Happier You

Create a Healthier and Happier You. I NEED TO LOSE WEIGHT FOR A SPECIAL OCCASION? IS THERE A WAY I CAN RECOVER FASTER SO I CAN TRAIN HARDER? I WANT TO BUILD LEAN MUSCLE? HOW CAN I GET THE MOST OUT OF MY WORKOUT AND GET RESULTS? HOW CAN I DE STRESS FROM MY BUSY WEEK? Include Personal Training, Boxing, Remedial Massage and more. Me now for your FREE 1 HOUR PERSONAL TRAINING and HEALTH ASSESSMENT. Remedial Massage (Health Rebate). What Package is right for You? I have not suffered from headaches since worki...

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On Ya Case Personal Training & Massage Therapies | Creating a Healthier and Happier You | onyacase.com.au Reviews

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Create a Healthier and Happier You. I NEED TO LOSE WEIGHT FOR A SPECIAL OCCASION? IS THERE A WAY I CAN RECOVER FASTER SO I CAN TRAIN HARDER? I WANT TO BUILD LEAN MUSCLE? HOW CAN I GET THE MOST OUT OF MY WORKOUT AND GET RESULTS? HOW CAN I DE STRESS FROM MY BUSY WEEK? Include Personal Training, Boxing, Remedial Massage and more. Me now for your FREE 1 HOUR PERSONAL TRAINING and HEALTH ASSESSMENT. Remedial Massage (Health Rebate). What Package is right for You? I have not suffered from headaches since worki...

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On Ya Case Personal Training & Massage Therapies | Creating a Healthier and Happier You | onyacase.com.au Reviews

https://onyacase.com.au

Create a Healthier and Happier You. I NEED TO LOSE WEIGHT FOR A SPECIAL OCCASION? IS THERE A WAY I CAN RECOVER FASTER SO I CAN TRAIN HARDER? I WANT TO BUILD LEAN MUSCLE? HOW CAN I GET THE MOST OUT OF MY WORKOUT AND GET RESULTS? HOW CAN I DE STRESS FROM MY BUSY WEEK? Include Personal Training, Boxing, Remedial Massage and more. Me now for your FREE 1 HOUR PERSONAL TRAINING and HEALTH ASSESSMENT. Remedial Massage (Health Rebate). What Package is right for You? I have not suffered from headaches since worki...

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onyacase.com.au

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On Ya Case Personal Training & Massage Therapies » Boxing

http://onyacase.com.au/service/boxing

Incorporating BOXING in your personal training sessions is a great way to mix things up. Boxing for cardio, whilst learning some techniques will help you reach your fitness goals. The session will also include intense drills, strength exercises and an incredible core workout. Boxing is fun, you get fit and loose fat! Boxing is an awesome workout for individuals and groups. From our Clients…. Tim Dalton, Bodybuilder/Carpenter. Joanne Richards, Builder/Mother. Partners & Sponsors. I have been associated wi...

2

On Ya Case Personal Training & Massage Therapies » Celebration

http://onyacase.com.au/package/celebration

Goals: Looking great, fit and healthy for that special occasion. Contains: 32 x hour session. 3 x monitoring session. Time Frame: 16 weeks / 2 sessions a week. From our Clients…. Tim Dalton, Bodybuilder/Carpenter. So a massage assists with my muscle repair and release of lactic acid build up which needs to . learn more. Joanne Richards, Builder/Mother. I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also . learn more. Partners & Sponsors.

3

On Ya Case Personal Training & Massage Therapies » 10 Reasons to Strength Train

http://onyacase.com.au/2013/04/25/10-reasons-to-strength-train

10 Reasons to Strength Train. April 25, 2013. The most obvious benefit to strength training is stronger muscles. It will help you protect your existing muscle mass, and add replace fat with more muscle mass. Muscles deteriorate with age, and if you do not challenge your muscles, they will diminish and be replaced with fat. If you have higher levels of fat and lower levels of muscle, you are likely living a sedentary lifestyle. Those with that sort of lifestyle are more likely to experience insulin-re...

4

On Ya Case Personal Training & Massage Therapies » Casey de Souza

http://onyacase.com.au/bio/casey-de-souza

Hi I’m Casey from On Ya Case Personal Training and Massage Therapies and I am a passionate, dedicated and enthusiastic health and fitness professional, who is here to guide you to optimum health and well being. Certificate III and IV Fitness (2005). Diploma Remedial Massage (2007). Registered Personal Trainer (Fitness Australia). Certified Les Mills Body Trainer. Special Populations and Adults Training. Advanced Senior First Aid. Weight Loss and Management. Pre and Post Natal. From our Clients…. I have n...

5

On Ya Case Personal Training & Massage Therapies » Back on Track

http://onyacase.com.au/package/back-on-track

Goals: To get you back on track to a healthy happier you. Contains: 10 x hour sessions 1 x monitoring session. Time Frame: 10 weeks / 1 session per week. From our Clients…. Tim Dalton, Bodybuilder/Carpenter. So a massage assists with my muscle repair and release of lactic acid build up which needs to . learn more. Joanne Richards, Builder/Mother. I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also . learn more. Partners & Sponsors.

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On Ya Case Personal Training & Massage Therapies | Creating a Healthier and Happier You

Create a Healthier and Happier You. I NEED TO LOSE WEIGHT FOR A SPECIAL OCCASION? IS THERE A WAY I CAN RECOVER FASTER SO I CAN TRAIN HARDER? I WANT TO BUILD LEAN MUSCLE? HOW CAN I GET THE MOST OUT OF MY WORKOUT AND GET RESULTS? HOW CAN I DE STRESS FROM MY BUSY WEEK? Include Personal Training, Boxing, Remedial Massage and more. Me now for your FREE 1 HOUR PERSONAL TRAINING and HEALTH ASSESSMENT. Remedial Massage (Health Rebate). What Package is right for You? I have not suffered from headaches since worki...

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