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Zero to Half Marathon age 50 | …teaching my body to run and trying to enjoy it....teaching my body to run and trying to enjoy it.
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...teaching my body to run and trying to enjoy it.
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Zero to Half Marathon age 50 | …teaching my body to run and trying to enjoy it. | pageofpersuasion.wordpress.com Reviews
https://pageofpersuasion.wordpress.com
...teaching my body to run and trying to enjoy it.
pageofpersuasion.wordpress.com
leoponton | Zero to Half Marathon age 50
https://pageofpersuasion.wordpress.com/author/leoponton
Zero to Half Marathon age 50. 8230;teaching my body to run and trying to enjoy it. Skip to primary content. Skip to secondary content. November 14, 2014. Since recovering from my knee injury, I have run further, faster and better. Fewer races, maybe, but I’ve managed to squeeze a couple more parkruns in and the races I’ve done have been more meaningful to me. Numbers first (pre-knee in brackets):. 5k – 23:38 (26:40) 10k – 49:29 (56:13) HM – (2:10:08). Distance: 861.10 km (758.50 km). Heres a link instead.
headtorch review | Zero to Half Marathon age 50
https://pageofpersuasion.wordpress.com/2013/10/28/headtorch-review
Zero to Half Marathon age 50. 8230;teaching my body to run and trying to enjoy it. Skip to primary content. October 28, 2013. Very, very, very bright. I wanted a lamp that was more powerful and considerably cheaper than the likes of Petzl. I’m not averse to customising and hacking to make fit for purpose and was toying with the idea of cannibalising a large LED hand lamp for which we’ve lost the charger, perhaps uniting it with a defunct Petzl Zoom, that must-have headtorch of the 1980s. Is it worth it?
Zero to Half Marathon age 50
https://pageofpersuasion.wordpress.com/2013/11/16/517
Zero to Half Marathon age 50. 8230;teaching my body to run and trying to enjoy it. Skip to primary content. November 16, 2013. I’m slowly whipping my relocated blog into shape. It is now titled:. From couch to ultra. My journey from wheezing fat git to lean long distance runner. And I’ve changed the url to something a little less stiff than ‘blog’ – it’s now http:/ leoponton.org/couch2ultra/. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here.
Back! | Zero to Half Marathon age 50
https://pageofpersuasion.wordpress.com/2014/11/14/back
Zero to Half Marathon age 50. 8230;teaching my body to run and trying to enjoy it. Skip to primary content. November 14, 2014. Since recovering from my knee injury, I have run further, faster and better. Fewer races, maybe, but I’ve managed to squeeze a couple more parkruns in and the races I’ve done have been more meaningful to me. Numbers first (pre-knee in brackets):. 5k – 23:38 (26:40) 10k – 49:29 (56:13) HM – (2:10:08). Distance: 861.10 km (758.50 km). Heres a link instead. 8221; and I was gone....
lateral menisci | Zero to Half Marathon age 50
https://pageofpersuasion.wordpress.com/2013/11/11/lateral-menisci
Zero to Half Marathon age 50. 8230;teaching my body to run and trying to enjoy it. Skip to primary content. November 11, 2013. Well, actually it’s just the one. Meniscus. The one on the outside of my right knee. It seems to be damaged in some way that I don’t fully understand yet and it looks unlikely that I’ll be running or training or rowing before 2014. So, no training unless I tentatively spin the wheels of an exercise bike or swim a little. Anyway, I’m putting my energy into splitting my blog ...
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Open is Closed! | Halifax Run Nerd
https://hfxrunnerd.wordpress.com/2015/04/15/open-is-closed
Running and enjoying what technology offers. Races, Events and Results. April 15, 2015. Exciting news is exciting, I am finally am writing a post on my blog and I know all three of you that read it are super pumped! Even after more than a year of Crossfit I was still super nervous about signing up for the open. For me there is just something that lingers in my brain, a whole “What if I can’t do it? What’s the worst that can happen, I meet my own expectations? 8221; moment. The workout was announced, ...
FRAN is a four letter word | Halifax Run Nerd
https://hfxrunnerd.wordpress.com/2015/02/19/fran-is-a-four-letter-word
Running and enjoying what technology offers. Races, Events and Results. FRAN is a four letter word. February 19, 2015. FRAN (21-15-9 pull-ups and 95# thrusters). This is where I was. 8221; The people that surround you in Crossfit really are their own breed of crazy, they can be dead tired, beat, absolutely throw up exhausted, and they will flop on their bellies to cheer on those who are still at it. This is where I am. What is your biggest hurdle that you have had to overcome in your training? What did y...
Pull-up-s, challenge accepted! | Halifax Run Nerd
https://hfxrunnerd.wordpress.com/2014/12/08/pull-up-s-challenge-accepted
Running and enjoying what technology offers. Races, Events and Results. Pull-up-s, challenge accepted! December 8, 2014. I was super excited to finally get my first time ever pull-up (at which time I put the video on Instagram. And Facebook and everywhere else I could post it) but now it’s not enough. Now, it’s over two months later I still can’t even begin to imagine being able to do them in a workout. Enter, the “kipping” pull-up! When I got my first kipping pull-up I was pumped! Enter your comment here.
Competition, does a body good? | Halifax Run Nerd
https://hfxrunnerd.wordpress.com/2015/02/13/competition-does-a-body-good
Running and enjoying what technology offers. Races, Events and Results. Competition, does a body good? February 13, 2015. As a great sign of things to come, a blizzard forced the first day of the competition to be dropped forcing an update to the weekends schedule. We were still going to do all but one of the events, we just got to look forward to a 630AM start time. This was just the start time of what would be roughly the longest day in creation. So do you plan on competing in any events? Fill in your ...
I’m still terrified of the Gym | Halifax Run Nerd
https://hfxrunnerd.wordpress.com/2015/01/06/im-still-terrified-of-the-gym
Running and enjoying what technology offers. Races, Events and Results. I’m still terrified of the Gym. January 6, 2015. I was lucky enough to spend my Christmas vacation in BC, it was a great 11 days! Snowboarding, tasting as many local beers as possible, eating out, and having an all round awesome time! Bring on the cookies n’ beer! That being said all in all I think I’ve done a good job of staying on track as far as not eating like a total shit bag and I’ve even managed to go to a gym! From the moment...
A new 1 year milestone. | Halifax Run Nerd
https://hfxrunnerd.wordpress.com/2014/11/18/a-new-1-year-milestone
Running and enjoying what technology offers. Races, Events and Results. A new 1 year milestone. November 18, 2014. Last time I wrote a one year. Milestone post it was very run focused and looking back it was probably one of my overall greatest achievements. It’s almost like a smoker who has just quit except it was more about leaving a shitty lifestyle behind. My favorite quote through the entire post is easily this:. It’s a nice feeling. Was deadlifting 185 pounds and skipping! I look back and I can̵...
Dave | Halifax Run Nerd
https://hfxrunnerd.wordpress.com/author/dfalldien
Running and enjoying what technology offers. Races, Events and Results. April 15, 2015. Exciting news is exciting, I am finally am writing a post on my blog and I know all three of you that read it are super pumped! Things have been […]. Read Article →. Lazy Sundays are lazy. February 27, 2015. There are few moments in life that definitively show you both how far you’ve come while reminding you of how incredibly far you’ve yet to go. For me, Fran was […]. Read Article →. FRAN is a four letter word. For a...
Lazy Sundays are lazy | Halifax Run Nerd
https://hfxrunnerd.wordpress.com/2015/02/27/lazy-sundays-are-lazy
Running and enjoying what technology offers. Races, Events and Results. Lazy Sundays are lazy. February 27, 2015. There are few moments in life that definitively show you both how far you’ve come while reminding you of how incredibly far you’ve yet to go. For me, Fran was one of those moments. But I just couldn’t face my own self doubt and do it. That is until Sunday. So now I have a new goal, sub ten minute Fran. I guess that is one of the things I love about crossfit, and life too I guess, as you o...
A new phase? | Halifax Run Nerd
https://hfxrunnerd.wordpress.com/2014/11/12/a-new-phase
Running and enjoying what technology offers. Races, Events and Results. November 12, 2014. I’ll be posting on those in the next couple of posts touching base on the lazy man turned “crossfitter” and runner sort of view. It should be interesting. A post about running…whaaaattttt? A new 1 year milestone. →. 2 responses to “ A new phase? November 12, 2014 at 6:17 am. November 13, 2014 at 3:23 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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pageofmylife -
Ja nu har min skatt blivit en stor kille! Det har gått så otroligt fort detta första år. Tänker tillbaka på ett helt år och det är helt galet hur mycket som har hänt i vårt liv och i Benjamins utveckling! Tänk så mycket dessa små liven lär sig sitt första år! Äta, lyfta huvudet, greppa, fästa blicken, le, skratta, rulla, sitta, hasa, krypa, prata, klappa händer, stå, gå, dansa, hoppa, busa! Har säker missat en del men är nog inget annat år i livet som vi faktiskt utvecklas så mycket som det första. Om tv...
Debra Lowe
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Welcome to my random world. This is so cool! Too excited to do more! Omg this is so exciting! Im excited to do more! Omg this is so cool! Cant wait for next ones! Sweeet this is so cool! Excited for next ones! This is so cool! Im excited for next ones! Mockingjay (Taken with Instagram. Cookie monster :) (Taken with Instagram. A THEME BY GOROBOTO.
Page of No Relation – Random things that interest, amuse or disturb me for whatever reason.
Page of No Relation. Random things that interest, amuse or disturb me for whatever reason. View mjrodrigues2142’s profile on Facebook. View mrcsjsn’s profile on Twitter. View mrcsjsn’s profile on Instagram. View mjrod2142’s profile on YouTube. View mrcsjsn’s profile on Vimeo. This is why I'm fat. When Rest Days Backfire. Biffy Clyro “Many of Horror (When We Collide)” came out in 2009? When I walked into the Waxy’s. The girl on the right in red was sitting alone. October 16, 2016. February 15, 2017. I cou...
Page of our Lives | Page of our Lives, friends and family
Page of our Lives. July 8, 2014. Having browsed the web in search of answers to a host of questions, I found myself drawn in to articles composed of a symphony of letters and symbols combining together to form the great stories and information that we view. On a recent visit abroad, I felt the need to approach the subject of family and friends and would be grateful for your feedback. I once read that prayer is “a timeless need ; so are family and friends. The lite hours were devoted to family and the nig...
pageofpersuasion.wordpress.com
Zero to Half Marathon age 50 | …teaching my body to run and trying to enjoy it.
Zero to Half Marathon age 50. 8230;teaching my body to run and trying to enjoy it. Skip to primary content. Skip to secondary content. November 14, 2014. Since recovering from my knee injury, I have run further, faster and better. Fewer races, maybe, but I’ve managed to squeeze a couple more parkruns in and the races I’ve done have been more meaningful to me. Numbers first (pre-knee in brackets):. 5k – 23:38 (26:40) 10k – 49:29 (56:13) HM – (2:10:08). Distance: 861.10 km (758.50 km). Heres a link instead.
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The Page of Positivity - “A man is but the product of his thoughts. What he thinks, he becomes.” ~Mahatma Gandhi
The Page of Positivity. A man is but the product of his thoughts. What he thinks, he becomes. Mahatma Gandhi. Derrick Coleman Commercial for Duracell provides a great message of hope and perseverance. I hope you like it. Nelson Mandela Quote – The Greatest Glory. I Have a Dream. Have you ever had a dream that seemed so real that it dramatically changed the very reality of your existence? So Others Can Breathe by Ralph Waldo Emerson. Welcome to the Grind. Welcome to the Grind: Rise and shine. 6am and ...
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The Page of Possibility
The Page of Possibility. Sunday, September 18, 2011. If you laugh when you drop it. Has this phrase I really like: "If you laugh when you drop it, you can rock it in the process." I've used it twice in the past two days. I quoted it in an interview for my roommate's upcoming webisode. And tonight, it came up again. And out came the clubs. I had said these very words in answer to Larry's question, "What's the best advice anyone's ever given you (when it comes to to physical activity)? It's also "easy" in ...
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