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Paris Mitropoulos » The importance of stretching to prevent muscle injuries
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The importance of stretching to prevent muscle injuries. Apr 25th, 2014. The importance of stretching to prevent muscle injuries. It has always been said and it is sure that you have heard it too that that you should always. Stretch when practising sports. But really, is it necessary. The so sedentary lives we lead, mainly due to the long hours spent sitting or moving slightly at work, cause certain muscle groups to shorten. Therefore, stretching is important for everyone. Of the hamstring muscles (those...
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Paris Mitropoulos » Home Training
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Some people say that without machines and weights. You cannot get good and proper exercise and the desired results. It’s an impression that we set ourselves when in fact we get fit too well and at no charge in our own space, at home. On the road or on the basketball court. All that is necessary is to have some space and above all “ WILL. To make our home our own gym! Feel free to drop me a line! Thank you for contacting me! Why train with Paris? Paris will help you accomplish your.
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Paris Mitropoulos » Kettlebell
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Kettlebell (ghiri sport) which comes from Russia, is a sport which uses a boulder of some kilos. With a handle on top like a bow. As a sport it started in the old days and first appeared in the Olympic Games in ancient Greece. It was used for muscle growth and showdowns by lifting this block. Who managed to pick up the ghiri 1.002 times. Kettlebell – Paris Mitropoulos. Feel free to drop me a line! Thank you for contacting me! Why train with Paris? Paris will help you accomplish your.
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Paris Mitropoulos » Aqua Pilates | Stay in shape during your summer holidays
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Aqua Pilates Stay in shape during your summer holidays. Jun 6th, 2014. Aqua Pilates Stay in shape during your summer holidays. Is a new discipline that originates from the now well-known Pilates. The activity is carried out in-water. With the water reaching at least the shoulder height and with a temperature of around 30 degrees. The exercises, which are easy to perform, help breathing, keep your skin toned, stretch the muscles of the upper and lower body and relax the nervous system. Once you have warme...
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Paris Mitropoulos » Pilates Matwork
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Pilates is an exercise method that revives the spirit and strengthens the body. It focuses on muscle control to better their fitness. Each exercise of this method has its own purpose but the people who do all the exercises are strengthening their center and getting fitter. It also helps learn the proper posture of the body and spine, and with this method we can correct the wrong posture. Pilates Matwork – Paris Mitropoulos. For each exercise that should be done there are six factors:. 1883 – 1967) ...
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Paris Mitropoulos » About
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My name is Paris Mitropoulos. And I was born in 1987 and raised in Athens, Greece, where I reside. After high school I studied in the Merchant Navy in Aspropyrgos and this was the beginning of my career in Merchant Navy. I made three trips abroad and in the last trip I had the rank of second officer (Captain 3rd). Which would come after a hard workout and zeal for the sport. I also participated in the 2004 Olympics. Personal and Weight Trainer, Fight Bo and Kettlebell. Feel free to drop me a line! The ph...
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Paris Mitropoulos » Find solutions to everyday problems through fitness
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Find solutions to everyday problems through fitness. Dec 22nd, 2013. Find solutions to everyday problems through fitness. For those who claim that exercise is a way of life, it is true. In our daily lives, young people and adults. Often face problems related to. And intense sensation of. Except weight loss, fat burning and muscle building we achieve our mental tranquility. Below we will analyze some of the most common problems. That plague the majority of people and how gymnastics can provide solutions.
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Paris Mitropoulos » Cardiofitness
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Most important for the human body is the cardiorespiratory system. Which can improve the aerobic gymnastics. The aerobic capacity of an individual is reflected in the maximum oxygen uptake, i.e. the maximum amount of oxygen that the tissues of a person can consume during exercise (VO2 max). And its results will appear in our body. Appropriate exercises for improving aerobic capacity and of course our cardiorespiratory system is running. Feel free to drop me a line! Thank you for contacting me!
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Paris Mitropoulos » Fight Bo
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The round of the world has made a new cardio workout program with great success, Fight Bo. It is inspired by martial arts such as Kick Boxing, Tae Kwon Do and Karate while combining music and exercise. The Fight Bo designed by Billy Blanks to be based on easy and fast cardiorespiratory improvement. And the development of muscular strength and flexibility of the body. Fight Bo – Paris Mitropoulos. The reasons that make Fight Bo so popular are:. 1 It’s for everyone regardless of age and fitness level.
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