patriotcrossfit.com
Patriot CrossFit | ArlingtonOur focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class every Saturday at 9:30AM.
http://www.patriotcrossfit.com/
Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class every Saturday at 9:30AM.
http://www.patriotcrossfit.com/
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A HAPPY DREAMHOST CUSTOMER
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Patriot CrossFit | Arlington | patriotcrossfit.com Reviews
https://patriotcrossfit.com
Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class every Saturday at 9:30AM.
Potomac CrossFit | Arlington
Join Us For A Free Class. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class Saturdays at 9:30am and Tuesdays at 5:45pm. How to Get Started. Prior to attending our Workout of the Day (WOD) Class, you must complete Foundations. Sign up for Foundations here. For membership rates click here. No events to show.
PCF Strongman: Old School Movements | New School Programming
PCF Strongman: Old School Movements New School Programming. Patriot CrossFit Strongman Throwdown. August 14, 2015. 200m DB Farmers Carry AHAP (as heavy as possible aim for 70s/50s), then Bench Press 5-5-5-5. 200m Overhead Plate or Tire Run (45/25). 10 Tire Flips AHAP. 15 Front Squats (185/125). August 2, 2015. A) Strict Press 2-2-2-2-2 (work up to your heaviest set of 2). B) Establish a 1RM backwards sled drag x 50. 50 is redline to redline. 2015 CrossFit Games Individual Event #11–. 25 minute cut-off* *.
competition.patriotcrossfit.com
Patriot CrossFit – Competition Team
Patriot CrossFit – Competition Team. August 13, 2015. 2 Front Squat (Rack OK). Sled drag 50ft (Red line to red line). Go as heavy as you can on the sled and farmer’s carry without having to break. August 12, 2015. 1 Power Clean 1 Push Jerk 1 Hang Squat Clean 1 Split Jerk. 5 Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats). Rest day or make up additional work from earlier in the week. August 11, 2015. August 10, 2015. 10 Clean and Jerks (135/95). August 9, 2015. 5 Chest to Bar Pull-ups. August 7, 2015.
gettingstarted.patriotcrossfit.com
Patriot CrossFit - Getting Started
Join Us For A Free Class. Foundations is your gateway to CrossFit. It consists of 6 small group classes over three weeks at a set time/day. We teach you the functional movements you need for our. Workout of the Day classes, slowly ramp you up in intensity, and teach you appropriate scaling methods. Plus you'll get a CrossFit workout every class and a complimentary Unlimited membership while you're enrolled! Potomac CrossFit Group Foundations. 249 Starting 18 Aug, T/Th @ 5:15 PM. 20% off Reebok Gift Card.
patriotcrossfit.com
Members | Patriot CrossFit
http://www.patriotcrossfit.com/members
No events to show. 2130 N. Glebe Rd. Arlington, Virginia, 22207.
WODs | Patriot CrossFit
http://www.patriotcrossfit.com/category/wods
Big Congrats to Coach Fahran PCF who came in as the 8th strongest woman in the world at Worlds in Jacksonville, FL, this past weekend! Come welcome our new head coach, LJ, over food and drinks at The Liberty Tavern. this Friday at 7PM. RSVP here. Got questions about your billing or membership? Contact us at info@patriotcrossfit.com for assistance. Thinking of checking us out? Patriot free intro class goes every Saturday at 1100 – come by and see what it is all about! And get your shirt orders in by 9/2!
FAQ | Patriot CrossFit
http://www.patriotcrossfit.com/faq
For complete membership terms, click here. Please log in to rate this. 0 people found this helpful. How do I sign up? Read the “ Getting Started. 8221; page, this provides all the necessary details in order to join our gym. Please log in to rate this. 0 people found this helpful. Where are you guys located? Address: 2130 N Glebe, Arlington, Virginia, 22207. Weâ re in the same parking lot as Arlington Credit Union, across the street from Thirsty Bernieâ s. Please log in to rate this. Do you have parking?
Monday 150809 | Patriot CrossFit
http://www.patriotcrossfit.com/monday-150809
August 09, 2015. 5 Chest to Bar Pull-ups. 10 Hand Release Push-ups. 7 Hand Release Push-ups. 7 Knee Hand Release Push-ups. August 9, 2015 at 9:19 pm. I am unsure why, but I have a strange feeling that the 9:30 WOD this Wednesday will be one of those “just show up” WODs where everyone is a winner. Michelle? August 10, 2015 at 7:10 am. Squat: 225 /255 / 275 / 275 / 275. Metcon: 7 15 Rx. Felt like one long thrusters set with a few things in between…. August 10, 2015 at 7:44 am. August 10, 2015 at 7:49 am.
Sunday 150809 | Patriot CrossFit
http://www.patriotcrossfit.com/sunday-150809
August 07, 2015. 5 Power Cleans (185/125). 100ft Overhead Walking Lunge (45/25). 5 Power Cleans (135/95). 100ft Overhead Walking Lunge (45/25). 5 Power Cleans (95/65). 100ft Overhead Walking Lunge (25/15). 7 Assisted Ring Dips or Push-ups. 100ft is red line to red line and back. August 9, 2015 at 10:50 am. Press: 85# all sets. 115# power clean, all else rxd. Ring dips were all strict. Feeling it after last few days. Good rabbits at 0930: Kris, Ande, Brooke- I’m looking at you! August 9, 2015 at 11:35 am.
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About | Tim Rittenhouse
https://timrittenhouse.wordpress.com/about
See what Tim is up to. My name is Tim Rittenhouse. I graduated from Syracuse University in 2009 with a dual degree in Policy Studies and Geography. I spent a fifth year at Syracuse in the Engagement Fellows program, during which I worked at a community development organization and took some business courses. I now live in the DC area and work at a reverse-auction website that focuses on government procurement. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Smizzle Lifts: April 2011
http://sarahpcf.blogspot.com/2011_04_01_archive.html
Thursday, April 28, 2011. Recon Ron stuff yesterday and today. Also, today did. Deadlift 1 x 5 @ 235 (4 reps). Tabata Row (51 calories). Tabata Double Unders (didn't count). Then several hours later. Bench @ 107.5 (5-4-4). I guess it's reset time all round! Tuesday, April 26, 2011. First day with the belt. I liked it, but think the newness of it drew my attention away from some of the typical cues I work on when I lift. Alas, I did. 2 x 5 @ 80, 1 x 5 @ 80 (9 reps). Sunday, April 24, 2011. 9 pullups (I di...
Smizzle Lifts: April 2010
http://sarahpcf.blogspot.com/2010_04_01_archive.html
Thursday, April 29, 2010. Thursday was an unintentional rest day as a result of some last minute cramming for my immunology final. Sigh. Friday will be another rest day unless something miraculous happens, like the transmission falls out of my ambulance tomorrow morning. Dare to dream. Wednesday, April 28, 2010. More Starting Strength at home today:. Back Squat 3x5 (135). Bench Press 3x5 (75). Deadlift 1x5 (182.5). Tuesday, April 27, 2010. KB Swings (25 lb). Push Press (35 lb). Wall Balls (12 lb at 8').
Smizzle Lifts: May 2010
http://sarahpcf.blogspot.com/2010_05_01_archive.html
Monday, May 31, 2010. Sunday was a work/rest day. Monday was. Back Squat 3x5 (135). Bench Press 3x5 (90; 5-4-5). Then 3 sets of kipping pullups (6-7-6). Don't think I rested enough for that second set of bench presses, so I'm going to try again at the same weight. Happy with the kipping pullups, although I'm a little mad I couldn't get 8 (my end-of-July goal). But I will get 8 soon, and when I do, I will up my end-of-July goal to 15 consecutive ones. Saturday, May 29, 2010. Front Squat 3x5 (115). Back st...
Smizzle Lifts: October 2010
http://sarahpcf.blogspot.com/2010_10_01_archive.html
Sunday, October 31, 2010. 3 @ 137.5. 3 @ 67.5. 3 @ 77.5*. Finished with 2 reps for the back squat and 4 for the press. Disappointing, but I saw it coming during the warmups when my legs felt dead. I think it might have something to do with it being my fourth day on, so next week I'm going to shift these 2 exercises to Tuesday, after I've had a day off. Saturday, October 30, 2010. Today I did a slightly abbreviated version of the PCF metcon:. Hang Power Snatch (55 lb). Friday, October 29, 2010. Finished w...
Getting Laid Off the Right Way | Tim Rittenhouse
https://timrittenhouse.com/2011/04/01/getting-laid-off-the-right-way
See what Tim is up to. Getting Laid Off the Right Way. April 1, 2011. I, like many Americans, have recently fallen victim to the tepid economy and am being laid off from my job as a construction manager at Home HeadQuarters. In Syracuse, NY. We rely heavily on government funding and recent cuts in government programs have hit us especially hard. I have seen the writing on the wall for several months and downsizing did not come as a surprise to me. Luckily, my status as an Engagement Fellow. Asset Directo...
Locations | Potomac CrossFit
http://potomaccrossfit.com/locations
1320 N Courthouse Rd. Arlington, VA 22201. When you join Potomac CrossFit, you also get access to our sister gym Patriot CrossFit. Which is located in North Arlington. 2130 N Glebe Rd,. Arlington, Virginia 22207. We’re in the same parking lot as Arlington Credit Union, across the street from Thirsty Bernie’s. Visit Our Sister Gym. 1320 N Courthouse Rd. Arlington, VA 22201. Design by ryanjpowell.com.
XFit Acronyms – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/acronyms
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. 1RM = One Rep Max (weight). AMRAP = As Many Rounds As Possible. DB = Dumb Bell. DL = Dead Lift. DNA = Did Not Attempt. DNF = Did Not Finish. DNS = Did Not Start. DUs = Double Unders (i.e., jump rope passes under feet twice for each jump). EMOTM = Every Minute On The Minute. HSPU = Hand Stand Push Up. KB = Kettle Bell. METCON = Metabolic Conditioning (i.e., speed workout for aerobic activity). OHS = Overhead Squat. PR = Personal Record.
“Murph” – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/2013/05/27/murph
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 27, 2013. Middot; Leave a Comment. Filed Under: Benchmark/Hero WODs. Middot; Tagged: Air Squats. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Follow Blog via Email.
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Holding page for www.patriotcri.com hibu.com
Welcome to your future website! Your website is currently under construction, please check back later. Got a query or want some help? Give us a call, our team are happy to help. For US customers, call 1-800-YB-YELLOW. For UK customers, call 0800 555 444. For Spain customers, call 902 202 202. For Argentina customers, call 0810 333 8080. For Chile customers, call 600 262 7455. For Peru customers, call 0800 11122.
Patriot Crier -
Washington Post Mercilessly Slams Trump Then Trump Does ThisBrilliant! January 10, 2017. ELDER PATRIO – The Washington Post is owned by Jeff Bezos. Bezos made his fortune from his ownership of Amazon. Bezos has directed the editorial content of the Washington Post to run a jihad against. Desperate Senate Dems Prepare to Unleash Race War Today. January 10, 2017. Election Alert: Obama Administration Seizes Control of Voting Systems Why Now? Are They Planning to Invalidate Trump’s Win? January 9, 2017.
Patriot Crime Defense- Home of The Door Sentinel
Your deadbolts cannot do their job because of your WEAK WOODEN DOOR FRAMES! One kick is all that separates you from an intruder! Protect your family today! The Door Sentinel from Patriot Crime Defense and My Safe Door- Your Home's FIRST Line of Defense! It is our DUTY to protect our homes and our families. Average response time for 911 is approximately 12 minutes, depending on where you live. A lot can happen in 12 minutes! Protect your home, protect your family. Secure your doors and windows! Patriot Cr...
Patriot Crossbows Welcome Page
8005 Apple Six Drive. Port Richey, FL 34668. Welcome to Patriot Crossbows. Brings decades of knowledge and experience to bear,. As we introduce our. Line of superbly designed and engineered crossbows. Consists of four models. Designed to provide outstanding performance and reliability,. Along with exceptional value and quality. A host of common features that. Promise a safe, accurate and. Exciting shooting or hunting. Experience. One outstanding. Feature is a 4X32 scope with. Also included with each bow,.
Patriot Cross Country
Patriot CrossFit | Arlington
Get Started with CrossFit Foundations. Two Gyms, One Membership. Create a Broad, Athletic Foundation. Learn More about CrossFit Kids. Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up. The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More. Workout of The Day. Check out our new “Meet Our Athletes” page! 5-5-5-5 5 Round...
www.patriotcrossing.com
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www.patriotcrossing.net
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www.patriotcrossing.org
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2012 The Patriot Cruise
Experience a Full Immersion Teaching Cruise. Start the 2012 election year with the knowledge and energy needed to take America back on the 2012 Patriot Cruise. The Patriot Cruise combines the learning environment of a masters level teaching classroom, the energy of a Town Hall meeting, and the fellowship of men and women with hearts bound together by the truth. The Mariner of the Seas: One of the World’s Largest Ships. A Conference that Will Equip True Patriots. Imagine 52 total hours of teaching, discus...
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