strongman.patriotcrossfit.com

PCF Strongman: Old School Movements | New School Programming

PCF Strongman: Old School Movements New School Programming. Patriot CrossFit Strongman Throwdown. August 14, 2015. 200m DB Farmers Carry AHAP (as heavy as possible aim for 70s/50s), then Bench Press 5-5-5-5. 200m Overhead Plate or Tire Run (45/25). 10 Tire Flips AHAP. 15 Front Squats (185/125). August 2, 2015. A) Strict Press 2-2-2-2-2 (work up to your heaviest set of 2). B) Establish a 1RM backwards sled drag x 50. 50 is redline to redline. 2015 CrossFit Games Individual Event #11–. 25 minute cut-off* *.

http://strongman.patriotcrossfit.com/

OVERVIEW OF strongman.patriotcrossfit.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR STRONGMAN.PATRIOTCROSSFIT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.2 out of 5 with 18 reviews

5 star

9

4 star

6

3 star

2

2 star

0

1 star

1

Hey there! Start your review of strongman.patriotcrossfit.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

4 seconds

CONTACTS AT STRONGMAN.PATRIOTCROSSFIT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

20

SSL

EXTERNAL LINKS

27

SITE IP

70.32.92.95

LOAD TIME

3.953 sec

SCORE

6.2

PAGE TITLE

PCF Strongman: Old School Movements | New School Programming | strongman.patriotcrossfit.com Reviews

<META> DESCRIPTION

PCF Strongman: Old School Movements New School Programming. Patriot CrossFit Strongman Throwdown. August 14, 2015. 200m DB Farmers Carry AHAP (as heavy as possible aim for 70s/50s), then Bench Press 5-5-5-5. 200m Overhead Plate or Tire Run (45/25). 10 Tire Flips AHAP. 15 Front Squats (185/125). August 2, 2015. A) Strict Press 2-2-2-2-2 (work up to your heaviest set of 2). B) Establish a 1RM backwards sled drag x 50. 50 is redline to redline. 2015 CrossFit Games Individual Event #11–. 25 minute cut-off* *.

<META> KEYWORDS

1 primary menu

2 skip to content

3 upcoming competitions

4 search for

5 fahran robb

6 leave a comment

7 strength

8 metcon

9 metcon

10 scale as needed

CONTENT

Page content here

KEYWORDS ON PAGE

primary menu,skip to content,upcoming competitions,search for,fahran robb,leave a comment,strength,metcon,metcon*,scale as needed,1 comment,sit ups,7 chest to bar pull up,hayden,option 1,yoke total,option 2,back squat,bench press,deadlift,2 comments,k nay

SERVER

nginx

POWERED BY

PleskLin

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

PCF Strongman: Old School Movements | New School Programming | strongman.patriotcrossfit.com Reviews

https://strongman.patriotcrossfit.com

PCF Strongman: Old School Movements New School Programming. Patriot CrossFit Strongman Throwdown. August 14, 2015. 200m DB Farmers Carry AHAP (as heavy as possible aim for 70s/50s), then Bench Press 5-5-5-5. 200m Overhead Plate or Tire Run (45/25). 10 Tire Flips AHAP. 15 Front Squats (185/125). August 2, 2015. A) Strict Press 2-2-2-2-2 (work up to your heaviest set of 2). B) Establish a 1RM backwards sled drag x 50. 50 is redline to redline. 2015 CrossFit Games Individual Event #11–. 25 minute cut-off* *.

INTERNAL PAGES

strongman.patriotcrossfit.com

1

June 2015 – PCF Strongman: Old School Movements | New School Programming

http://strongman.patriotcrossfit.com/2015/06

PCF Strongman: Old School Movements New School Programming. If you didn’t get a PCF Strongman t-shirt or tank (ladies cut), but you want one, let me know ASAP by end of day on Tuesday, 7/7. My email is fahran[@]patriotcrossfit[.]com. A) Bench Press 5-5-5-5. B) Establish a 1RM backwards sled drag x 50. 50 is redline to redline. DB Farmers Carry AHAP (as heavy as possible) x 50. Yoke Carry AHAP x 50. Scale as needed. Each carry should be unbroken or close to it. Post loads and times to comments. Registrati...

2

August 2015 – PCF Strongman: Old School Movements | New School Programming

http://strongman.patriotcrossfit.com/2015/08

PCF Strongman: Old School Movements New School Programming. 21 Box Jumps (24/20). 200m Farmers Carry (70/50). 15 Box Jumps (24/20). August 31, 2015. September 4, 2015. Leave a comment on Sunday 150906. Max reps tire flips AHAP in 90 seconds. Max time crucifix hold @ 25 pound db’s*. Max time farmer’s handle DB holds AHAP. Max reps stone to shoulder AHAP in 90 seconds. Post loads, times, and reps to comments. August 24, 2015. August 14, 2015. 1 Comment on Sunday 150830. Keg Clean and Press. August 17, 2015.

3

Sunday 150621 – PCF Strongman: Old School Movements | New School Programming

http://strongman.patriotcrossfit.com/sunday-150621

PCF Strongman: Old School Movements New School Programming. PCF Strongman Throwdown goes next Saturday, June 27. Find Details and Registration here. Party/Potluck immediately following throwdown. Email Coach Fahran with questions at fahran@patriotcrossfit.com. 200m DB Farmers Carry AHAP (as heavy as possible aim for 70s/50s), then Bench Press 2-2-2-2-2 (work up to your heaviest set of 2). Max rounds in 3 minutes of:. 3 Stones to Shoulder (93/73). 6 Push-ups from Stone. Repeat for a total of 5 cycles.

4

Sunday 150705 – PCF Strongman: Old School Movements | New School Programming

http://strongman.patriotcrossfit.com/sunday-150705

PCF Strongman: Old School Movements New School Programming. If you didn’t get a PCF Strongman t-shirt or tank (ladies cut), but you want one, let me know ASAP by end of day on Tuesday, 7/7. My email is fahran[@]patriotcrossfit[.]com. A) Bench Press 5-5-5-5. B) Establish a 1RM backwards sled drag x 50. 50 is redline to redline. DB Farmers Carry AHAP (as heavy as possible) x 50. Yoke Carry AHAP x 50. Scale as needed. Each carry should be unbroken or close to it. Post loads and times to comments.

5

April 2015 – PCF Strongman: Old School Movements | New School Programming

http://strongman.patriotcrossfit.com/2015/04

PCF Strongman: Old School Movements New School Programming. Keg Clean and Press. 8220;Christine Gone Wild”. 21 Box Jumps (24/20). Buy-in: At any point during the WOD, perform a 150′ sled pull. 150′ is from the end of the building to the white arrow on the ground in the bank drive-through and back. April 28, 2015. May 1, 2015. 2 Comments on Sunday 150503. 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then. 8220;Yoke Total”. Overhead yoke carry x 50′. Zercher yoke carry x 50′. Partner ...

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

potomaccrossfit.com

Locations | Potomac CrossFit

http://potomaccrossfit.com/locations

1320 N Courthouse Rd. Arlington, VA 22201. When you join Potomac CrossFit, you also get access to our sister gym Patriot CrossFit. Which is located in North Arlington. 2130 N Glebe Rd,. Arlington, Virginia 22207. We’re in the same parking lot as Arlington Credit Union, across the street from Thirsty Bernie’s. Visit Our Sister Gym. 1320 N Courthouse Rd. Arlington, VA 22201. Design by ryanjpowell.com.

potomaccrossfit.com

Drop-in | Potomac CrossFit

http://potomaccrossfit.com/drop-in

You must be a member of another CrossFit Affiliate in order to drop-in for a WOD. Otherwise, see our Getting Started. You must sign up for the class prior to attending by clicking here. Sign-ups will be available 24 hours prior to class time. Our drop-in fee is $20. Cash preferred. Please email info@potomaccrossfit.com. If you have any questions. . Visit Our Sister Gym. 1320 N Courthouse Rd. Arlington, VA 22201. Design by ryanjpowell.com.

potomaccrossfit.com

wod | Potomac CrossFit

http://potomaccrossfit.com/category/wod

RSS feed for this section. Come welcome our new head coach, LJ, over food and drinks at The Liberty Tavern. this Friday at 7PM. RSVP here! Wondering how our barbell strength training works and how to warmup and progress? Click here. Labor Day Schedule Saturday: Potomac: 8:30 and 9:30AM Patriot: 9:00 and 10:00AM Sunday: Patriot 8:00AM Monday: Patriot […]. 2 Scores recorded, post yours! Come welcome our new head coach, LJ, over food and drinks at The Liberty Tavern. this Friday at 7PM. RSVP here! Free Clas...

potomaccrossfit.com

Membership Policy | Potomac CrossFit

http://potomaccrossfit.com/membership-policy

Group foundations is a course that consists of 4 one hour classes. Included in the cost of Group Foundations is an unlimited one month membership starting on the day of your first class. Group Foundations General Policy:. If you sign up for a Group Foundations class and do not show up for the class or cancel within the a 12 hour period for morning and daytime classes or a 4 hour period for evening classes, you will be charged a $10 No Show Fee. To setup your membership. Private Foundations Sign-up Policy:.

potomaccrossfit.com

FAQ | Potomac CrossFit

http://potomaccrossfit.com/faq

4 Paleo Diet Resources. 6 Athlete Gear Storage. 10 How to Warmup for Strength WODs. New contract terms, effective December 2014. Those who have already purchased a contract prior to these terms can still put their membership on hold if they need to, but any contract purchased once that expires will be under these rules:. You may suspend a contract by providing a doctor’s note. For complete membership terms, click here. Parking is free for two hours for clients of Potomac CrossFit and Potomac Rehab Center.

potomaccrossfit.com

Schedule | Potomac CrossFit

http://potomaccrossfit.com/schedule

Visit Our Sister Gym. 1320 N Courthouse Rd. Arlington, VA 22201. Design by ryanjpowell.com.

patriotcrossfit.com

Wednesday 150812 | Patriot CrossFit

http://patriotcrossfit.com/wednesday-150812

August 11, 2015. Check out our new “Meet Our Athletes” page! Interested in being feature on this page or on our blog? Fill out this Athlete Profile. And you might get internet famous! 20 Wallballs (20/14 to 10ft). 20 Wallballs (20 to 10ft/14 to 9ft). 20 Wallballs (16/8 as high as you can). August 12, 2015 at 6:45 am. AMRAP: 3 15 @ LII. Just show up kind of day. August 12, 2015 at 9:02 am. AMRAP: 3 24 rx except 15 WB to 10′. Agree with Joe…just show up day, much more than I expected it would be.

patriotcrossfit.com

Schedule | Patriot CrossFit

http://patriotcrossfit.com/schedule-and-fees/schedule

Interested in joining Patriot CrossFit? Â Join us for a free class, every Saturday at 1200.Â You must. In order to attend a Workout of the Day (WOD) class, you must be enrolled in or have completed Foundations. If you are visiting from another affiliate and would like to drop in, you’re welcome to do so. Our drop-in fee is $20 for each visit. You must create an account by clicking here. And then sign-up for the class you wish to drop into. Note: Current members do not need to sign-up for classes, drop-ins.

UPGRADE TO PREMIUM TO VIEW 19 MORE

TOTAL LINKS TO THIS WEBSITE

27

SOCIAL ENGAGEMENT

events/1526763110939119/1559036587711771

richfroning/status/377855742809997312

OTHER SITES

strongman.mbsporty.cz

Strongman Aleš Kočišík Moravský Beroun

Je amatérský Strongman závodník, který soutěží v tomto silovém sportu v kategorii do 105 kg. Aleš začal soutěžit ihned po prvním roce cvičení. V roce 2014 se zúčastnil svých prvních závodů Strongman Kralupy, Strongman Boskovice, Strongman Náchod. V roce 2015 se zaregistroval do seriálu závodů Amateur Strongman under 105kg Czech Republic. 9 místo Strongman Boskovice 2014 (bez váhových kategorii). 13 místo Strongman Kralupy 2014 (do 105 kg). 14 místo Strongman Náchod 2014 (do 105 kg). Bench press 155 kg.

strongman.net.ru

Силовой блог | Силовой блог клуба Атлант-Строгино

Открытое Первенство и Чемпионат г Москвы по пауэрлифтингу ФПР 21-22 .01.2012г. От команды ” Атлант “-Строгино выступали : Лысенок Сергей кат до 93 кг (ветераны М1) 1- место Яковенко Михаил кат до 74 ( классический пауэрлифтинг) 1- место. Одиночная становая тяга Выступление команды ” Атлант”-Строгино Николаев Алексей кат до 110 - 2 место Кузнецов Алексей кат до 110 – 2 место Красоткин Николай кат до 140 -1 место Яковенко Михаил кат 75 – 2 место Лысенок Сергей кат до 90 -1 место. On Окт 18, 2013. Михаил Як...

strongman.no

Strongman

strongman.org

Strongman.org • Worldwide Strongman Coverage

World’s Strongest Man will be held in Malaysia this year and, as usual, we’ll be providing you with the latest updates (including results and videos) as soon as we can. Every year we say i. World’s Strongest Man 2015 – Malaysia. Big Z looking in fine form before the Arnold Strongman Classic. Big Z – 202kg/450lb log press – 4 reps! The World Log Lifting Championship was held today in Doncaster, England. The line-up was strong, fea. World Log Lifting Championships 2015. Graham Hicks – 210kg log press.

strongman.org.ua

Федерація стронгмену України

Вимоги до стандартного обладнання. Склад збірної команди на 2017 р. Листопад 29, 2016. Листопад 8, 2016. Найсильніша людина України 2016, м. Маріуполь. Жовтень 6, 2016. Продовжувати читання Найсильніша людина України 2016, м. Маріуполь. Чемпіонат МВС України 11.09.2016, м.Київ. Вересень 12, 2016. Поповнення в ешелоні Майстрів спорту України. Серпень 26, 2016. Друзі, ешелон Майстрів спорту України зі стронгмену поповнився новими богатирями! Так тримати і не зупинятись! Серпень 13, 2016. Липень 21, 2016.

strongman.patriotcrossfit.com

PCF Strongman: Old School Movements | New School Programming

PCF Strongman: Old School Movements New School Programming. Patriot CrossFit Strongman Throwdown. August 14, 2015. 200m DB Farmers Carry AHAP (as heavy as possible aim for 70s/50s), then Bench Press 5-5-5-5. 200m Overhead Plate or Tire Run (45/25). 10 Tire Flips AHAP. 15 Front Squats (185/125). August 2, 2015. A) Strict Press 2-2-2-2-2 (work up to your heaviest set of 2). B) Establish a 1RM backwards sled drag x 50. 50 is redline to redline. 2015 CrossFit Games Individual Event #11–. 25 minute cut-off* *.

strongman.pk

Strongman Medi Engineering | Hospital Furniture, Waste Incinerators, Autoclaves

Stainless Steel Trolleys & Stands. We also offer refurbished equipment. Welcome to Strongman Medical Industries website, Strongman as manufacturers of wide range of products ranging from hospital furniture, medical equipment, sterilization equipment, Laundry Machines and waste Incinerators. Using the latest technology and highest standards in our quality products, we strive to meet the needs of our customers. We offer a wide range of high quality healthcare products to meet the needs of our customers.

strongman.pl

Najnowsze newsy ze świata strongman, X-fit,sztuk walki i inne tematy związane z aktywnym trybem życia | Strongman.pl

Sierpień 14, 2015. Arnold Amateur StrongMan /Woman World Championship 2015. Arnold Amateur StrongWoman World Championship. Arnold Sports Festival 2015. Arnold Strongman Classic 2015. Eliminacje do Mistrzostw Swiata Amateur Strongman. Eliminacje do Mistrzostw Świata Amateur Strongman 2016 Ciechocinek. FSSiU Podciąganie na drążku. Zawody w wyciskaniu belki. Otwarte Mistrzostwa Polski Armlifting FSSiU 24.07.2014 Międzyzdroje. Kwi 1, 2014. Lut 9, 2014. FSSiU Armlifting 2013 – film. Paź 26, 2013. Paź 26, 2013.

strongman.precigrafik.com

Strongman Challenge

705 884 2340 ext. 25. Compétition hommes semi pros. 705 884 2340 ext. 25. En partenariat avec le circuit dhomme fort du Canada vous offre le C. CANADIEN DHOMME FORT 2015. BIENVENUE À TOUS! Compétition Polar Bear Strongman Junior (inscription à 18:00). Cérémonie douverture - Présentation des athlètes professionnels. Présentation et couronnement de Mlle Strongman 2015. Compétition femmes semi-pro. Jusquà 2:00 . Danse familiale à laréna. Compétition semi-pro - 4 épreuves. Suite) - 4 épreuves.

strongman.rs

Strongman Srbija 2012 | novosadski Strongman spektakl najjačih ljudi na svetu

Najjači čovek na svetu Ervin Katona Vas poziva na Strongman spektakl u Novom Sadu. BORBA NAJJAČIH LJUDI NA SVETU. 10 DO 12 TAKMIČARA. 6 DO 10 DISCIPLINA U SVAKOM TAKMIČENJU. MOGUĆNOST PRILAGOĐAVANJA DISCIPLINE SPONZORIMA. 1977 godine Strongman je postao sport. Pravila i sistem takmičenja preuzet je iz škotske igre, ali su discipline otežane: vučenje kamiona, nošenje betonske kugle, nošenje čeličnih kofera, okretanje traktorskih guma, podizanje automobila, dizanje balvana iznad glave.

strongman.sk

STRONGMAN.SK - NAJSILNEJŠÍ MUŽ SLOVENSKA - Home

Stránka o silných mužoch. Prejsť k hlavnej navigácii a prihlásiť. Zobraziť vyhľadávanie v navigácii. DUNAJSKÁ STREDA 19. 7. 2015. Scaron;K Strongman Club DS ‎MAS-WRESTLING pripravil v nedeľu II. oficiálnu pohárová súťaž na Slovensku v Dunajskej Strede v preťahovaní pákou mas-wrestling. Súčasťou akcie bola ja STRONGMAN SHOW, kde diváci videli dvíhanie klady a mŕvy ťah s osobným vozidlom. Cestu do Thermalparku v Dunajskej Strede merali okrem Slovákov aj Maďari a Češi. Kat do 85 kg. 1 Mykhailo Krasylenets CZ.