evielovestotravel.blogspot.com
evielovestotravel: July 2010
http://evielovestotravel.blogspot.com/2010_07_01_archive.html
Tuesday, July 13, 2010. We've got a little Kitty. We called him Jerry. And a little fiesty. When you call him. Into your arms to be cuddled. He likes to be huddled. But not quite bundled. He's fun to play with. He's fun to fondle. He likes to be tickled. Under his chin unless he is fickle. Then he'll bring out his paws. Out comes his claws. They can cut like mini saws. But our little Jerry. Its ever quite so merry. In our house he is cheery. He's our little dearie. Subscribe to: Posts (Atom). Happy Birth...
evielovestotravel.blogspot.com
evielovestotravel: And they lived happily ever after?
http://evielovestotravel.blogspot.com/2011/05/and-they-lived-happily-ever-after.html
Wednesday, May 11, 2011. And they lived happily ever after? Its been almost a year since my last entry. As much as I have stopped reading blogs, I've stopped writing my own. Is it just a passe or just laziness? Doesn't matter. I'm just procrastinating from what I'm supposed to do anyway. End of the Chalk and Blackboard? One of the four buildings on site. Two years in NZ. A Sg flag in Rod Laver. Seriously! Subscribe to: Post Comments (Atom). View my complete profile. BuddiGear Sports bra from EtsyYou'll p...
weloverunning.blogspot.com
Running Solutions: June 2015
http://weloverunning.blogspot.com/2015_06_01_archive.html
Sunday, June 28, 2015. Will Skipping Breakfast Affect Your Race Performance? Picture by Michael Coghlan from Flickr. Since young, I've been told and have also heard and read that breakfast is the most important meal of the day. It feels like that to me too. Often I'm starving when I get up and I definitely need to eat soon after I wake up. What if you skip breakfast on race day then? So how would you perform in an evening race if you didn't eat breakfast? The cyclists ate as much as they wanted during lu...
weloverunning.blogspot.com
Running Solutions: April 2015
http://weloverunning.blogspot.com/2015_04_01_archive.html
Sunday, April 26, 2015. Fast Male Distance Runners Get All The Girls? Hmmm, who's the fastest and strongest? Picture by richseow from Flickr. Here's what a new study showed, men who are good at long distance running may have more desirable sex genes. You may laugh at this but this is what researchers at University of Cambridge aimed to investigate when they studied runners (439 male, 103 female) racing a half marathon race in Nottingham, England. Why you may ask? There was a similar (albeit smaller) corr...
weloverunning.blogspot.com
Running Solutions: November 2014
http://weloverunning.blogspot.com/2014_11_01_archive.html
Sunday, November 30, 2014. What Happens On Your First Run In Minimalist Running Shoes. Nike Free 3.0 (left) and 4.0 (right). Runners hate getting injured since they usually can't run while nursing an injury. To minimise injury, you can vary the impact forces by running on different surfaces, running at different speeds and running on different terrain. I wrote previously that rotating your running shoes can help prevent injury. As it loads bones and soft tissue differently. Vibrams have been taken to task.
weloverunning.blogspot.com
Running Solutions: August 2015
http://weloverunning.blogspot.com/2015_08_01_archive.html
Monday, August 31, 2015. Latest Research On The ITB (Iliotibial Band). Picture taken from my Canon Ixus. Mention the ITB (or iliotibial band) and images of pain quickly crop up. IT band syndrome is a painful overuse injury usually at the lateral (or outer) portion of the knee in many runners and cyclists. Latest research on the IT band from Daniel Lieberman's Harvard lab by his former student Carolyn Eng shows that the IT band may not function as what was formerly believed. Previously, the IT band's prim...
weloverunning.blogspot.com
Running Solutions: Protein Before Bed Builds Muscle
http://weloverunning.blogspot.com/2015/07/protein-before-bed-builds-muscle.html
Sunday, July 19, 2015. Protein Before Bed Builds Muscle. Night time snack before zzzzz. You can't simply build muscle eating lots of protein. To build muscle you need a combination of resistance training and protein. Recent studies show that the most effective way to trigger muscle growth is to spread your protein intake in several doses of 20-25 grams throughout the day. The subjects were already consuming diets that were fairly high in protein (1.3 grams/kg) and they also had a protein snack (10 gr...
tasjoakim.blogspot.com
squirrels & tea: Our special surprise!
http://tasjoakim.blogspot.com/2010/09/our-special-surprise.html
Thursday, September 23, 2010. To our dear friends and family,. Joakim and i are really excited! We are going to be parents in April and we cant wait. I'm now 2 and a half months pregnant. Our next check up is on the 13th of October when the baby is 13weeks old! I pray with all my heart that our little peanut is doing well and healthy! Love us excited two. Posted by Squirrels and Tea. This comment has been removed by a blog administrator. December 30, 2010 at 7:38 AM. Subscribe to: Post Comments (Atom).
tasjoakim.blogspot.com
squirrels & tea: Sassy mamma feature!
http://tasjoakim.blogspot.com/2015/07/sassy-mamma-feature.html
Wednesday, July 22, 2015. Yahoo this is our second post on sassy mamma this month! This one is called that mama. And the next one about Fika and Nordiska. Photo by Gunilla for sassy mama.com. Posted by Squirrels and Tea. Subscribe to: Post Comments (Atom). View my complete profile. Squirrels and Tea and all our favourite things. Quote of the day. Our events website is finally up! Painting for grandma (farmor) in Sweden ;). Tray activities and sensory bins. Fika Swedish Cafe and Bistro.