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Monday, August 10, 2015. Sports Drinks Cannot Replace Your Sodium Levels During Exercise. Gatorade- thirst quencher, but can it replace your sodium levels? Last week I wrote about what causes muscle cramps. I also said I will write about why the Sports drink/ fluid replacement companies are inaccurate in telling us that sports drinks like Gatorade, Powerade and Endurox. Etc can replace electrolyte losses. When you sweat, your electrolyte levels begin to rise! Apply this concept to our physiology. Our...

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Running Solutions | weloverunning.blogspot.com Reviews

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Monday, August 10, 2015. Sports Drinks Cannot Replace Your Sodium Levels During Exercise. Gatorade- thirst quencher, but can it replace your sodium levels? Last week I wrote about what causes muscle cramps. I also said I will write about why the Sports drink/ fluid replacement companies are inaccurate in telling us that sports drinks like Gatorade, Powerade and Endurox. Etc can replace electrolyte losses. When you sweat, your electrolyte levels begin to rise! Apply this concept to our physiology. Our...

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Running Solutions | weloverunning.blogspot.com Reviews

https://weloverunning.blogspot.com

Monday, August 10, 2015. Sports Drinks Cannot Replace Your Sodium Levels During Exercise. Gatorade- thirst quencher, but can it replace your sodium levels? Last week I wrote about what causes muscle cramps. I also said I will write about why the Sports drink/ fluid replacement companies are inaccurate in telling us that sports drinks like Gatorade, Powerade and Endurox. Etc can replace electrolyte losses. When you sweat, your electrolyte levels begin to rise! Apply this concept to our physiology. Our...

INTERNAL PAGES

weloverunning.blogspot.com

1

Running Solutions: November 2014

http://weloverunning.blogspot.com/2014_11_01_archive.html

Sunday, November 30, 2014. What Happens On Your First Run In Minimalist Running Shoes. Nike Free 3.0 (left) and 4.0 (right). Runners hate getting injured since they usually can't run while nursing an injury. To minimise injury, you can vary the impact forces by running on different surfaces, running at different speeds and running on different terrain. I wrote previously that rotating your running shoes can help prevent injury. As it loads bones and soft tissue differently. Vibrams have been taken to task.

2

Running Solutions: July 2015

http://weloverunning.blogspot.com/2015_07_01_archive.html

Sunday, July 26, 2015. Ice Vest Improve Your Race Performance? Cooling vests by Cozy winters. You may have seen elite athletes (like Alberto Contador above) donning an ice vest prior to their events and wondered if that really helps. Well they do, but a recent study showed that precooling your legs may be much more effective (than an ice vest) before a race in hot, humid conditions. The runners' core and skin temperature, heart rates, perceived rates of exertions were measured during the time trials....

3

Running Solutions: September 2014

http://weloverunning.blogspot.com/2014_09_01_archive.html

Saturday, September 27, 2014. Eat Less Processed Red Meat To Live Longer. Picture I took at our local NTUC. Wanna live a couple of years longer? Than you need to stop eating processed meat as it decreases your lifespan by about 2 years. Processed red meat includes sausages (or your favourite hot dog), luncheon meat (a popular local favourite), cold cuts, ham and liver pate to name a few. How do I know this? Bellavia A, Larsson SC et al (2014). Differences In Survival Associated With Processed And Wit...

4

Running Solutions: April 2015

http://weloverunning.blogspot.com/2015_04_01_archive.html

Sunday, April 26, 2015. Fast Male Distance Runners Get All The Girls? Hmmm, who's the fastest and strongest? Picture by richseow from Flickr. Here's what a new study showed, men who are good at long distance running may have more desirable sex genes. You may laugh at this but this is what researchers at University of Cambridge aimed to investigate when they studied runners (439 male, 103 female) racing a half marathon race in Nottingham, England. Why you may ask? There was a similar (albeit smaller) corr...

5

Running Solutions: Sports Drinks Cannot Replace Your Sodium Levels During Exercise

http://weloverunning.blogspot.com/2015/08/sports-drinks-cannot-replace-your.html

Monday, August 10, 2015. Sports Drinks Cannot Replace Your Sodium Levels During Exercise. Gatorade- thirst quencher, but can it replace your sodium levels? Last week I wrote about what causes muscle cramps. I also said I will write about why the Sports drink/ fluid replacement companies are inaccurate in telling us that sports drinks like Gatorade, Powerade and Endurox. Etc can replace electrolyte losses. When you sweat, your electrolyte levels begin to rise! Apply this concept to our physiology. Our...

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physiosolutions.blogspot.com

PhysioSolutions: Another Surprise For Gino

http://physiosolutions.blogspot.com/2015/05/another-surprise-for-gino.html

Wednesday, May 20, 2015. Another Surprise For Gino. Guess what came in the mail for Gino today? Have a look here. Subscribe to: Post Comments (Atom). Call Us At 63331211. 02-13 Singapore Shopping Centre. Thanks for checking out our blog. You can write to us if you have any questions or comments. Quote of The Day. The Physio Solutions Team. Join us on Thursdays 7pm from our Holland Village branch. Call us at 6475 1218 to let us know you're coming. Can Watermelon Juice Make You A Better Athlete?

physiosolutions.blogspot.com

PhysioSolutions: Physio Solutions 8th Anniversary

http://physiosolutions.blogspot.com/2015/06/physio-solutions-8th-anniversary.html

Thursday, June 18, 2015. Physio Solutions 8th Anniversary. It's been 8 years since I started Physio Solutions. I did not do it alone. I had my family beside me. My husband, my sisters, my parents and my aunt. They are my angels. My dream at that point was to make life a little easier for my patients. It still is. I think we've made it this far because our focus always remained the same. Our patients. Thank you Gino for the flowers :). This due to my fall while running during my pregnancy last year. Can W...

jeanettewang.com

Miracle at Sunny Bay |

http://www.jeanettewang.com/wordpress/2013/06/miracle-at-sunny-bay-2

Miracle at Sunny Bay – wang writes. About everything and nothing. Miracle at Sunny Bay. June 13, 2013. People in Hong Kong who aren’t in a hospital when they are stricken by sudden cardiac arrest face grim odds with the survival rate estimated at a mere 1 to 3 per cent, according to the Hong Kong College of Cardiology. It is therefore truly fortunate that Philip Wong is alive and well today. In fact, the chain of events that have unfolded since the incident makes this nothing short of a miracle. Later th...

jeanettewang.com

amsterdam |

http://www.jeanettewang.com/wordpress/tag/amsterdam

Amsterdam – wang writes. About everything and nothing. Day 7: To market, to market. March 13, 2014. From the bridge I headed to Waterloo Plein, where people were just beginning to set up their stalls for the day at the Waterloopleinmarkt. The huge daily flea market is one of the city’s many street markets, which I planned to explore later in the afternoon. A short jog away is De Waag. From Dam Square I ran through De 9 Straatjes. So named for its nine alleyways of shopping, back to Leidseplein. At the Da...

jeanettewang.com

wang writes – Page 2 – about everything and nothing

http://www.jeanettewang.com/wordpress/page/2

About everything and nothing. Page 2 of 237. April 13, 2016. Certainly feels like I’m living in one. The weeks have flown by and in the blink of an eye we’re a third of the way into the year. Wasn’t it just yesterday when we were counting down to 2016? The past weeks have mainly been occupied by new developments at work (goodbye paywall! As well as two long weekends (Easter and Ching Ming), two races, many days of a nasty cold and cough (both little M and I) and lots of wonderful precious family time.

jeanettewang.com

portfolio |

http://www.jeanettewang.com/wordpress/portfolio

Portfolio – wang writes. About everything and nothing. Check out PDFs of my work in the past couple of years here. Or read a selection on this blog by following this link. Here’s some of my professional work as health editor at the SCMP. Sorry – there’s a paywall so you get the first few articles for free and then you gotta show the dough… however I think the blog entries are free! If you wish to get in touch, please email jeanette@jeanettewang.com. Top Posts and Pages. Who's the lucky father?

jeanettewang.com

annecy |

http://www.jeanettewang.com/wordpress/tag/annecy

Annecy – wang writes. About everything and nothing. Tag: annecy (page 1 of 2). August 19, 2014. On this day 365 days ago… Take me back to Annecy, just little M and me, and life will be pretty much perfect. The making of a perfect running shoe. October 24, 2013. A French outdoor gear maker’s laboratory offers a glimpse of the hi-tech power behind its running shoes. With runners worldwide spending billions of dollars on running footwear each year, it’s no surprise that manufacturers are racing to com...

jeanettewang.com

china |

http://www.jeanettewang.com/wordpress/tag/china

China – wang writes. About everything and nothing. March 19, 2014. Running booms in the mainland. Marathon running is becoming popular on the mainland as the middle class discovers the benefits of exercise, writes Jeanette Wang. Plenty of takers for marathon punishment on the Great Wall. Photo credit: Great Wall Marathon. 8220;Adding other races nationally, the number of all running events in the mainland will exceed 100, with more than two million participants in total,” says Cui Jian, general man...

jeanettewang.com

palmarès |

http://www.jeanettewang.com/wordpress/palmares

Palmarès – wang writes. About everything and nothing. 8211; 12th Woman overall, Vibram Hong Kong 100km. 8211; 2nd Female Open, King of the Hills Mountain Marathon Series full-marathon, Sham Tseng. 8211; Champion, Women’s category, Barclays Moontrekker 43km, Lantau. 8211; HAD A BABY. 8211; 3rd Female Open, King of the Hills Mountain Marathon Series half-marathon race 1, Sham Tseng. 8211; 5th Woman overall, Vibram Hong Kong 100km (13h 46min). 8211; 2nd Women Open, Lantau50 (51km, 2,934m), Lantau Island.

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Running Solutions

Monday, August 10, 2015. Sports Drinks Cannot Replace Your Sodium Levels During Exercise. Gatorade- thirst quencher, but can it replace your sodium levels? Last week I wrote about what causes muscle cramps. I also said I will write about why the Sports drink/ fluid replacement companies are inaccurate in telling us that sports drinks like Gatorade, Powerade and Endurox. Etc can replace electrolyte losses. When you sweat, your electrolyte levels begin to rise! Apply this concept to our physiology. Our...

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We Love Russ Campbell. Where friends and loved ones can express their feelings, stories and thoughts about our beloved Russ. There was an error in this gadget. Friday, October 23, 2009. Slideshow now available for download. Sorry about the delay, buy I have finally created a downloadable version of the slideshow that we displayed at the party on Friday September 4th. Feel free to share the link below with anyone who may enjoy it! Http:/ www.eloshdesign.com/russ/. Posted by Daren Elosh. And still while on...