guniondesign.com
Testimonials | Gunion DesignGunion Design
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What I Can Do For You. 038; Identity Programs. Web Design & Development. 8211; How I Work. Many times after a project has been completed, my clients have been kind enough to provide feedback and insight on their experiences. Below are some testimonials from clients and associates of what you can expect to experience if you decide to work with me. Jen Burns - Integrated Marketing Manager. Aaron Cepek - Freelance Web Developer. Michael Maffei - President. Joe Becker - President. Jef's design worked out to ...
pacificwellnesscentersantacruz.blogspot.com
Pacific Wellness Center: Beth Dorsey, Licenced Acupuncturist, Fertility Specialist
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Dr Zandra R. Amato, Chiropractor. Beth Dorsey, Licenced Acupuncturist, Fertility Specialist. Tera Threewit, Certified Massage Therapist. Debra L. Mattson, Certified Massage Therapist. Gayle Williams-Brett, Yoga, Hypnosis, Reiki Master. Sue Brodsky, Office Manager. Beth Dorsey, Licenced Acupuncturist, Fertility Specialist. Beth Dorsey is licensed both nationally as a diplomat of Acupuncture and Oriental Medicine and in the state of California as a Licensed Acupuncturist and Herbalist. Beth Dorsey, LAc.
santacruzleadsgroup.com
About | Santa Cruz Leads Group
http://www.santacruzleadsgroup.com/about
Graphic Design &. The Santa Cruz Leads group. Out of these ideals was born the group and its original membership of Beth Dorsey. Cate Miller, Jef Gunion. Please contact us for information on how to take advantage of our unique services or how you can become involved. 2016 Santa Cruz Leads Group.
crossfitcat.blogspot.com
Road to CrossFit Games 2012: Santa Cruz Strength
http://crossfitcat.blogspot.com/2011/11/santa-cruz-strength.html
Road to CrossFit Games 2012. Wednesday, November 16, 2011. Today was super fun! I definitely embraced the lululemon manifesto of doing one thing a day that scares you! My scary thing is the SNATCH! For some reason, throwing that weight over my head is daunting! A couple weeks ago, I decided I should sack up and conquer this "area of opportunity! For this, I sought out Kyle and Jocelyn at Santa Cruz Strength. I LOVED the coaching! I matched my previous PR, which I was super excited about! My Community and...
crossfitcat.blogspot.com
Road to CrossFit Games 2012: Monday November 28, 2011
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Road to CrossFit Games 2012. Tuesday, November 29, 2011. Monday November 28, 2011. Santa Cruz Strength Day Woo Hoo! Today I only did oly lifting as my body is wrecked! It was a little rough to start but I still had a blast! We did it meet style where we worked up to our max snatch single and then after worked our way up to a max clean and jerk single. I did pretty well! I really wanted to PR my snatch again, but it did not happen today. This week it will though! Labels: Santa Cruz Strength.
crossfitcat.blogspot.com
Road to CrossFit Games 2012: Sunday November 27th
http://crossfitcat.blogspot.com/2011/11/sunday-november-27th.html
Road to CrossFit Games 2012. Tuesday, November 29, 2011. Today was a bit of a rough one. I am super tired from the holidays and my birthday I think. I didn't even stray from my diet, drink, party or stay out particularly late but I think the added hour or two of fun each night, combined with work wore me out a little! Regardless, I did the following! Then muscle up work of 2 unbroken muscle ups on the minute for 6 minutes. 30 heavy kb swings. 15 24in box jumps. This was a surprisingly difficult WOD!
crossfitcat.blogspot.com
Road to CrossFit Games 2012: Wednesday November 23, 2011
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Road to CrossFit Games 2012. Tuesday, November 29, 2011. Wednesday November 23, 2011. Today was another SC Strength Day! I love these days! We did the following:. On the minute for 8 minutes. 1 Heaving Snatch Balance. Then we did snatch singles and I PR'd! Snatch is my scariest lift and I am super amped on PRing! Later we did the following WOD:. Then the team and I went shopping for all of our Thanksgiving food! Tomorrow I cook a big dinner for everyone! Subscribe to: Post Comments (Atom).
crossfitcat.blogspot.com
Road to CrossFit Games 2012: Tuesday November 22, 2011
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Road to CrossFit Games 2012. Tuesday, November 29, 2011. Tuesday November 22, 2011. Today was a relatively mellow day. My body is feeling a little worked! I did the following as prescribed by my coach! Subscribe to: Post Comments (Atom). My Community and Support Team! My Acupuncturist, Beth Dorsey. My Body Worker, Royal Jacobs. Follow Me Via Email! View my complete profile. Tuesday November 29, 2011. Monday November 28, 2011. Wednesday November 23, 2011. Tuesday November 22, 2011. Monday 11.21.11.
crossfitcat.blogspot.com
Road to CrossFit Games 2012: Day #3
http://crossfitcat.blogspot.com/2011/11/day-3.html
Road to CrossFit Games 2012. Thursday, November 3, 2011. Yesterday was a booty kickin' day! It went like this. 75% of yesterdays sets, 3 sets. Afternoon WOD with the team! Diet felt better yesterday. 4 eggs, spinach, dried apricots, avo. Subscribe to: Post Comments (Atom). My Community and Support Team! My Acupuncturist, Beth Dorsey. My Body Worker, Royal Jacobs. Follow Me Via Email! View my complete profile. Tuesday November 29, 2011. Monday November 28, 2011. Wednesday November 23, 2011.
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