portrowing.wordpress.com
May | 2012 | The Coach's Launch
https://portrowing.wordpress.com/2012/05
The Coach's Launch. Coxswain Clinic Outline 26 May 2012. May 29, 2012. Here is the outline of the Coxswain Clinic that was held on May 26, 2012. It was presented by Sarah Obernauer s.obernauer@gmail.com. Always parallel to wake, never perpendicular. Always look ahead; Watch for hazards to avoid large steering changes later. How to steer- small motions; Less is more. Blades in v. blades out. Tell crew on the rudder. One on port, one on starboard: keep your boat in the middle. Working with other coxswains.
portrowing.wordpress.com
Which crew do you want to be a part of? | The Coach's Launch
https://portrowing.wordpress.com/2012/02/15/which-crew-do-you-want-to-be-a-part-of
The Coach's Launch. Which crew do you want to be a part of? When I was racing I used to go to a lot of different water-fronts. I met a lot of people. And I saw a lot of different crews. I saw how they operated, and how they interacted within their crews, and with other crews. One of the great things about our sport is the high standard that we hold ourselves to. That’s one of the things that got me hooked on crew. We expect a lot of ourselves, and from our crews, and from other crews. From your own site.
portrowing.wordpress.com
2014 Row for the Cure | The Coach's Launch
https://portrowing.wordpress.com/2014/07/30/2014-row-for-the-cure
The Coach's Launch. 2014 Row for the Cure. June 1, 2014 – Poughkeepsie, NY, Row for the Cure. The Port Rowing Masters entered this race for the second year in a row. This race is in its 8th year, and has raised over $50,000 for Breast Cancer awareness and research. For the Port Washington Masters, this is the kickoff of our summer racing season. The beginning of the day saw our Women’s Masters 1x ladies, Tara Passoni and Linda Poll take 2nd and 3rd place. There are also summer sessions for students. ...
portrowing.wordpress.com
February | 2014 | The Coach's Launch
https://portrowing.wordpress.com/2014/02
The Coach's Launch. Where did I leave my race plan? February 11, 2014. I attend several indoor races each year. Some that I race in, some to watch the races. At the races I tend to notice the different prep routines of the racers. Some warm-up as individual,some as a team. There is the stretching running in place, and the ‘erg warm up’. The index cards of race-plans and coxswain notes. There are many many plans. The fly-and-die, the get-faster every 250, the 4×500, and many more. In the heat of battle, y...
portrowing.wordpress.com
A Language of Our Own | The Coach's Launch
https://portrowing.wordpress.com/2015/04/07/a-language-of-our-own
The Coach's Launch. A Language of Our Own. I recently had the opportunity to teach a new rower. When I say new – I mean “I’ve used the rowing machine at the gym, but know nothing about what you do” type of new. The thing that triggered me to write this stream of consciousness is that when I was going through the intros, the boat safety, the equipment, and all the rest of this “stuff” – I realized, that we really do speak a language of our own. Is it too rough to row? Single – a small boat. Rowe...Pair &#...
portrowing.wordpress.com
March | 2013 | The Coach's Launch
https://portrowing.wordpress.com/2013/03
The Coach's Launch. Write-Up from this past fall. March 14, 2013. You are currently browsing the The Coach's Launch. Blog archives for March, 2013. A Language of Our Own. 2014 Row for the Cure. Where did I leave my race plan? Write-Up from this past fall. Coxswain Clinic Outline 26 May 2012. Port Rowing on Facebook. Port Rowing on Facebook. Create a free website or blog at WordPress.com. The Coach's Launch. Blog at WordPress.com. Follow “The Coach's Launch”. Get every new post delivered to your Inbox.
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Where did I leave my race plan? | The Coach's Launch
https://portrowing.wordpress.com/2014/02/11/where-did-i-leave-my-race-plan
The Coach's Launch. Where did I leave my race plan? I attend several indoor races each year. Some that I race in, some to watch the races. At the races I tend to notice the different prep routines of the racers. Some warm-up as individual,some as a team. There is the stretching running in place, and the ‘erg warm up’. The index cards of race-plans and coxswain notes. There are many many plans. The fly-and-die, the get-faster every 250, the 4×500, and many more. The last point is key. Race your plan.
portrowing.wordpress.com
Coxswain Clinic Outline – 26 May 2012 | The Coach's Launch
https://portrowing.wordpress.com/2012/05/29/coxswain-clinic-outline-26-may-2012
The Coach's Launch. Coxswain Clinic Outline 26 May 2012. Here is the outline of the Coxswain Clinic that was held on May 26, 2012. It was presented by Sarah Obernauer s.obernauer@gmail.com. Always parallel to wake, never perpendicular. Always look ahead; Watch for hazards to avoid large steering changes later. How to steer- small motions; Less is more. Blades in v. blades out. Tell crew on the rudder. One on port, one on starboard: keep your boat in the middle. Or, pick a center point on the horizon.
portrowing.wordpress.com
July | 2014 | The Coach's Launch
https://portrowing.wordpress.com/2014/07
The Coach's Launch. 2014 Row for the Cure. July 30, 2014. June 1, 2014 – Poughkeepsie, NY, Row for the Cure. The Port Rowing Masters entered this race for the second year in a row. This race is in its 8th year, and has raised over $50,000 for Breast Cancer awareness and research. For the Port Washington Masters, this is the kickoff of our summer racing season. The beginning of the day saw our Women’s Masters 1x ladies, Tara Passoni and Linda Poll take 2nd and 3rd place. There are also summer sessions for...
portrowing.wordpress.com
Rowing that Last Meter – Rowing that Last Second | The Coach's Launch
https://portrowing.wordpress.com/2012/02/05/rowing-that-last-meter-rowing-that-last-second
The Coach's Launch. Rowing that Last Meter – Rowing that Last Second. I have discussed this several times with the early group this winter – and it deserves to be said a couple of more times…. That’s your meter – that’s your second – don’t give it up to anyone – they don’t deserve it – its yours. Don’t let up on that last second – don’t let up on that last meter. Your boat can’t glide into the finish, and your erg can’t coast that final stroke. Feed You can leave a response. From your own site. Notify me...
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