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The Coach's Launch

The Coach's Launch. A Language of Our Own. April 7, 2015. I recently had the opportunity to teach a new rower. When I say new – I mean “I’ve used the rowing machine at the gym, but know nothing about what you do” type of new. The thing that triggered me to write this stream of consciousness is that when I was going through the intros, the boat safety, the equipment, and all the rest of this “stuff” – I realized, that we really do speak a language of our own. Is it too rough to row? Single – a small...

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The Coach's Launch | portrowing.wordpress.com Reviews

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The Coach's Launch. A Language of Our Own. April 7, 2015. I recently had the opportunity to teach a new rower. When I say new – I mean “I’ve used the rowing machine at the gym, but know nothing about what you do” type of new. The thing that triggered me to write this stream of consciousness is that when I was going through the intros, the boat safety, the equipment, and all the rest of this “stuff” – I realized, that we really do speak a language of our own. Is it too rough to row? Single – a small...

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The Coach's Launch | portrowing.wordpress.com Reviews

https://portrowing.wordpress.com

The Coach's Launch. A Language of Our Own. April 7, 2015. I recently had the opportunity to teach a new rower. When I say new – I mean “I’ve used the rowing machine at the gym, but know nothing about what you do” type of new. The thing that triggered me to write this stream of consciousness is that when I was going through the intros, the boat safety, the equipment, and all the rest of this “stuff” – I realized, that we really do speak a language of our own. Is it too rough to row? Single – a small...

INTERNAL PAGES

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The Coach's Launch | Page 2

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The Coach's Launch. Things Coxswains Might Say on the Water. February 4, 2012. It is almost time to get back on the water. Do you remember the things the coxswain might say? Here are a couple of standard “on the water” phrases/words:. Command to begin rowing. Cox will generally gives specifics of warmup or drill, otherwise rowers row regularly on hearing the final command, Row. “All four, Sit ready to row. Row! 8220;SQUARE ON THE READY”. 8221; or “CHECK IT DOWN! 8220;HOLD (PORT or STARBORD). Coxswain cal...

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April | 2015 | The Coach's Launch

https://portrowing.wordpress.com/2015/04

The Coach's Launch. A Language of Our Own. April 7, 2015. I recently had the opportunity to teach a new rower. When I say new – I mean “I’ve used the rowing machine at the gym, but know nothing about what you do” type of new. The thing that triggered me to write this stream of consciousness is that when I was going through the intros, the boat safety, the equipment, and all the rest of this “stuff” – I realized, that we really do speak a language of our own. Is it too rough to row? Single – a small...

3

2014 Row for the Cure | The Coach's Launch

https://portrowing.wordpress.com/2014/07/30/2014-row-for-the-cure

The Coach's Launch. 2014 Row for the Cure. June 1, 2014 – Poughkeepsie, NY, Row for the Cure. The Port Rowing Masters entered this race for the second year in a row. This race is in its 8th year, and has raised over $50,000 for Breast Cancer awareness and research. For the Port Washington Masters, this is the kickoff of our summer racing season. The beginning of the day saw our Women’s Masters 1x ladies, Tara Passoni and Linda Poll take 2nd and 3rd place. There are also summer sessions for students. ...

4

March | 2013 | The Coach's Launch

https://portrowing.wordpress.com/2013/03

The Coach's Launch. Write-Up from this past fall. March 14, 2013. You are currently browsing the The Coach's Launch. Blog archives for March, 2013. A Language of Our Own. 2014 Row for the Cure. Where did I leave my race plan? Write-Up from this past fall. Coxswain Clinic Outline 26 May 2012. Port Rowing on Facebook. Port Rowing on Facebook. Create a free website or blog at WordPress.com. The Coach's Launch. Blog at WordPress.com. Follow “The Coach's Launch”. Get every new post delivered to your Inbox.

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Where did I leave my race plan? | The Coach's Launch

https://portrowing.wordpress.com/2014/02/11/where-did-i-leave-my-race-plan

The Coach's Launch. Where did I leave my race plan? I attend several indoor races each year. Some that I race in, some to watch the races. At the races I tend to notice the different prep routines of the racers. Some warm-up as individual,some as a team. There is the stretching running in place, and the ‘erg warm up’. The index cards of race-plans and coxswain notes. There are many many plans. The fly-and-die, the get-faster every 250, the 4×500, and many more. The last point is key. Race your plan.

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Regatta Information

http://www.portrowing.com/row-for-autism/regatta-information.html

So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. Row for Autism Regatta. Thank you to our sponsors, volunteers, rowers, and officials. 2016 Row for Autism. April 16, 2016. 9 am - 5 pm. North Hempstead Beach Park. 175 West Shore Road. Rowers and spectators use North Entrance. Try Stand Up Paddle.

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Donate to Row to Autism

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So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. Donate to Row to Autism. On the Payment page, you can choose to make donations 'in the name of'. Friends of Port Rowing. 141 West Shore Road. Port Washington, NY 11050.

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Regatta & Event Schedule

http://www.portrowing.com/day-to-day/regatta-schedule.html

So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. Regatta and Event Schedule. All dates are subject to change). All High School Teams. Head of the Hempstead Harbor. Saturday, October 8. All High School Teams. Head of the Housatonic. Friday, October 21 Sunday, October 23. Head of the Charles.

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Program Overview

http://www.portrowing.com/programs/adaptive/adaptive-program-overview.html

So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. Registration is open for Summer 2016. Registration fee of $300 will include a team shirt, USRowing membership fee. Class size is limited. Tier 1 PREP Level. Tier 2 Adaptive Team. Friends of Port Rowing. 141 West Shore Road.

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Juniors

http://www.portrowing.com/programs/youth.html

So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. Programs for Junior Rowers. Click on links to learn more about High School. High School Learn to Row Camp. High School Fall Season. Click on links to learn more about Middle School. Middle School Summer Camps. Friends of Port Rowing.

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Parking Map

http://portrowing.com/row-for-autism/parking-map.html

So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. Regatta Parking and Grounds Map. Friends of Port Rowing. 141 West Shore Road. Port Washington, NY 11050.

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Race Course Map

http://portrowing.com/row-for-autism/race-course-map.html

So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. Friends of Port Rowing. 141 West Shore Road. Port Washington, NY 11050.

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Heat Sheet

http://www.portrowing.com/row-for-autism/heat-sheet.html

So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. 2016 Row for Autism Heat Sheet. Mixed Middle School 8. Girls Middle School 4x. Womens 1st Novice 8. Mens 1st Novice 8. Boys Middle School 4x. Womens 1st Novice 4. Mens 1st Novice 4. Womens JV Varsity 4. Mens JV Varsity 4. Womens JV Varsity 8.

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Trip Fees

http://www.portrowing.com/programs/trip-fees-rs.html

So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. This option will not work correctly. Unfortunately, your browser does not support inline frames. Friends of Port Rowing. 141 West Shore Road. Port Washington, NY 11050.

portrowing.com

Program Overview

http://www.portrowing.com/programs/masters/adult-summer.html

So You Think You Can Row - Learn to Row Clinics. Middle School Summer Camp. Middle School Fall Team. High School Learn to Row Camp. High School Fall Teams. Regatta and Event Schedule. Donate to Row to Autism. Fall Gala and Auction. Webcam - North Hempstead Beach. Adult Classes and Masters Team. With the opening of the new boathouse, we are restructuring the Port Rowing Adult and Masters program. Thank you for your patience as we create something terrific for you! Coached sessions on the water. ALL member...

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The Coach's Launch

The Coach's Launch. A Language of Our Own. April 7, 2015. I recently had the opportunity to teach a new rower. When I say new – I mean “I’ve used the rowing machine at the gym, but know nothing about what you do” type of new. The thing that triggered me to write this stream of consciousness is that when I was going through the intros, the boat safety, the equipment, and all the rest of this “stuff” – I realized, that we really do speak a language of our own. Is it too rough to row? Single – a small...

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