fitbitchuk.blogspot.com
Fitbitch: February 2009
http://fitbitchuk.blogspot.com/2009_02_01_archive.html
The good, the bad and the just plain mad in diet and fitness. Wednesday, 25 February 2009. I've blogged before about the hidden sugars that lurk in unsuspecting foods, but even I was shocked and caught unawares today. While at the supermarket the other day, I grabbed a packet of the Food Doctor's new Spicy Stir Fry Seed Mix, mainly to throw on salads and give it a bit of a crunch and some added protein. Links to this post. Tuesday, 24 February 2009. Kate Hudson's bikini body plan. One look at the plan sh...
fitbitchuk.blogspot.com
Fitbitch: April 2009
http://fitbitchuk.blogspot.com/2009_04_01_archive.html
The good, the bad and the just plain mad in diet and fitness. Sunday, 26 April 2009. Most people think that dieting means having to cut things out and deprive yourself. But turn it around by exploring what foods are out there that you've never tried, or experimenting with new recipes. There's no better time than the summer to do it when there's so much fresh produce around. Links to this post. Thursday, 23 April 2009. The New Nike Lunar Glide. Since then, Nike has gone through the 'Air' phase but now, th...
fitbitchuk.blogspot.com
Fitbitch: Diet measuring tools
http://fitbitchuk.blogspot.com/2009/06/diet-measuring-tools.html
The good, the bad and the just plain mad in diet and fitness. Saturday, 6 June 2009. Further to my earlier post, it's always a good idea to check your portion sizes every two to three months as it's easy for them to slowly creep up. and more often than not, portion size is the main cause for why dieters fail to lose weight despite changing what they are eating. Salter Nutri-Weigh and Go Kitchen Scales, £44.03 (www.dietandfitnessresources.com). This is a favourite of this particular Fitbitch as you can us...
fitbitchuk.blogspot.com
Fitbitch: July 2010
http://fitbitchuk.blogspot.com/2010_07_01_archive.html
The good, the bad and the just plain mad in diet and fitness. Tuesday, 13 July 2010. Barefoot running and primal lifestyle. When you hear the word boot camp, most of us imagine ex Army types in fatigues commanding us to hit the ground and give them fifty. But a Primal Lifestyle Boot Camp is something entirely different. We'd been told to bring no food, just a tent, sleeping gear and a pair of Vibram FiveFinger shoes for a workshop on barefoot running. Usually going to a fitness boot camp means you worry ...
fitbitchuk.blogspot.com
Fitbitch: June 2009
http://fitbitchuk.blogspot.com/2009_06_01_archive.html
The good, the bad and the just plain mad in diet and fitness. Saturday, 6 June 2009. Further to my earlier post, it's always a good idea to check your portion sizes every two to three months as it's easy for them to slowly creep up. and more often than not, portion size is the main cause for why dieters fail to lose weight despite changing what they are eating. Salter Nutri-Weigh and Go Kitchen Scales, £44.03 (www.dietandfitnessresources.com). This is a favourite of this particular Fitbitch as you can us...
fitbitchuk.blogspot.com
Fitbitch: Foam rollers: The essential kit
http://fitbitchuk.blogspot.com/2010/05/foam-rollers-essential-kit.html
The good, the bad and the just plain mad in diet and fitness. Sunday, 9 May 2010. Foam rollers: The essential kit. Ask most people who exercise whether they do enough stretching or flexibility after working out and the anser is no. Yet flexibility is a vital component of fitness and without it you are effectively just creating a good looking facade with strength and cardiovascular work but on a poor foundation which will eventually result in fundamental problems. Foam rollers work by tricking the muscles...
fitbitchuk.blogspot.com
Fitbitch: The Science of Weight loss
http://fitbitchuk.blogspot.com/2009/05/science-of-weight-loss.html
The good, the bad and the just plain mad in diet and fitness. Monday, 4 May 2009. The Science of Weight loss. In yesterday's Observer Sport, Olympic windsurfing medallist, Bryony Shaw was interviewed and talked about how she burns fat by training in the morning before eating. I'll do it first thing in the morning before eating so that I know I'm burning off calories from my stores.'. How does this work? Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter.
fitbitchuk.blogspot.com
Fitbitch: Delicious days
http://fitbitchuk.blogspot.com/2009/04/delicious-days.html
The good, the bad and the just plain mad in diet and fitness. Sunday, 26 April 2009. Most people think that dieting means having to cut things out and deprive yourself. But turn it around by exploring what foods are out there that you've never tried, or experimenting with new recipes. There's no better time than the summer to do it when there's so much fresh produce around. Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter. The New Nike Lunar Glide. A recipe to inspire.
fitbitchuk.blogspot.com
Fitbitch: Barefoot running and primal lifestyle
http://fitbitchuk.blogspot.com/2010/07/primal-lifestyle-boot-camp-with.html
The good, the bad and the just plain mad in diet and fitness. Tuesday, 13 July 2010. Barefoot running and primal lifestyle. When you hear the word boot camp, most of us imagine ex Army types in fatigues commanding us to hit the ground and give them fifty. But a Primal Lifestyle Boot Camp is something entirely different. We'd been told to bring no food, just a tent, sleeping gear and a pair of Vibram FiveFinger shoes for a workshop on barefoot running. Usually going to a fitness boot camp means you worry ...
fitbitchuk.blogspot.com
Fitbitch: Portion Distortion
http://fitbitchuk.blogspot.com/2009/06/portion-distortion.html
The good, the bad and the just plain mad in diet and fitness. Saturday, 6 June 2009. Nowadays, most people don't even register how big the cakes, muffins and sandwiches are in coffee chains. Over the last five years, portion sizes have got out of control and as our minds get used to what we're served, so our own meal sizes spiral out of control - and our weight. So, how do you know the right amount you should be eating? Follow this simple guide to help you in eating the correct portion sizes. Http:/ phys...
