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Rachel's Recipes the Weight Watchers Way

Rachel's Recipes the Weight Watchers Way. Saturday, July 9, 2011. My Mum's AWESOME Apple Cake. This is not diet friendly, but delicious! I've adapted it slightly, so it's not that bad on the waist! 8oz self raising flour. 8oz caster sugar - you could maybe use sweetener and reduce the amount. 1 1/2 tsp baking powder. 1 1/2lb green apples. 8" loose bottomed tin. Preheat oven to 170c. Saturday, May 28, 2011. Weight Watchers Beef Filo Pie. Serves 4 8 ProPoints per serve. Recipe taken from the June 2011 mag).

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Rachel's Recipes the Weight Watchers Way | recipestheweightwatchersway.blogspot.com Reviews
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Rachel's Recipes the Weight Watchers Way. Saturday, July 9, 2011. My Mum's AWESOME Apple Cake. This is not diet friendly, but delicious! I've adapted it slightly, so it's not that bad on the waist! 8oz self raising flour. 8oz caster sugar - you could maybe use sweetener and reduce the amount. 1 1/2 tsp baking powder. 1 1/2lb green apples. 8 loose bottomed tin. Preheat oven to 170c. Saturday, May 28, 2011. Weight Watchers Beef Filo Pie. Serves 4 8 ProPoints per serve. Recipe taken from the June 2011 mag).
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1 5oz flora light
2 2 large eggs
3 1tsp almond essence
4 posted by
5 rachel somers
6 no comments
7 labels apple
8 cake
9 beef filo pie
10 2tsp moroccan seasoning
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5oz flora light,2 large eggs,1tsp almond essence,posted by,rachel somers,no comments,labels apple,cake,beef filo pie,2tsp moroccan seasoning,100g spinach chopped,1/4 cup coriander,yummo,labels beef,filo pastry,labels baked beans,beautiful brekkies,sausage
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Rachel's Recipes the Weight Watchers Way | recipestheweightwatchersway.blogspot.com Reviews

https://recipestheweightwatchersway.blogspot.com

Rachel's Recipes the Weight Watchers Way. Saturday, July 9, 2011. My Mum's AWESOME Apple Cake. This is not diet friendly, but delicious! I've adapted it slightly, so it's not that bad on the waist! 8oz self raising flour. 8oz caster sugar - you could maybe use sweetener and reduce the amount. 1 1/2 tsp baking powder. 1 1/2lb green apples. 8" loose bottomed tin. Preheat oven to 170c. Saturday, May 28, 2011. Weight Watchers Beef Filo Pie. Serves 4 8 ProPoints per serve. Recipe taken from the June 2011 mag).

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Rachel's Recipes the Weight Watchers Way: Sausage, Baked Bean & Cheese wrap

http://recipestheweightwatchersway.blogspot.com/2010/10/sausage-baked-bean-cheese-wrap.html

Rachel's Recipes the Weight Watchers Way. Sunday, October 3, 2010. Sausage, Baked Bean and Cheese wrap. 1 x mountain bread wrap. 20g coon light grated cheese. 1 coles pork chipolata. 130g Heinz baked beans. Cook the sausage and beans. Cut the sausage in half and lay it in the middle of the wrap end to end. Put the warm baked beans on top of the sausage and then sprinkle with cheese. Season with salt and pepper. Wrap up. Spray a frying pan with oil and place the wrap in the pan. View my complete profile.

2

Rachel's Recipes the Weight Watchers Way: Chicken Parmigiana Jaffle

http://recipestheweightwatchersway.blogspot.com/2010/08/chicken-parmigiana-jaffle.html

Rachel's Recipes the Weight Watchers Way. Friday, August 27, 2010. 120g raw skinless chicken breast. 1/2 tsp tomato paste. 2 slices Kraft free cheese. 30g lean ham sliced. In a pan that has been coated with spray oil, fry chicken until cooked. Cut into slices. Spread tomato paste over 2 slices of the bread. Top with chicken, cheese and ham. Place remaining bread slices on top. Place in a heated jaffle iron that has been coated with oil. From Symply Too Good To Be True book 5. August 29, 2010 at 8:52 PM.

3

Rachel's Recipes the Weight Watchers Way: Spicy Tomato salsa

http://recipestheweightwatchersway.blogspot.com/2010/07/spicy-tomato-salsa.html

Rachel's Recipes the Weight Watchers Way. Monday, July 19, 2010. This is something I've made up as I've gone along! 1 tin of cherry tomatoes (drained slightly). Onion, finely chopped. Mix all ingrediants together. Subscribe to: Post Comments (Atom). I'm 36 years old and a Mum to Jacob and Jessie. We emigrated from the UK in July 2009 and we absolutely love it here in New South Wales. I have a fantastic supportive Husband whom I love very much. I love cooking and experimenting with food! A Dash of Flavour.

4

Rachel's Recipes the Weight Watchers Way: Railway chicken

http://recipestheweightwatchersway.blogspot.com/2010/07/railway-chicken.html

Rachel's Recipes the Weight Watchers Way. Monday, July 19, 2010. This is an updated version of the railway curries once served in the dining cars. It's delish! 1 large onion, finely chopped. 1 tbsp garlic and ginger paste (I used minced). 1 potato, scrubbed and cut into 5cm pieces. 1 large carrot, coarsley grated. Add garlic and ginger, garam masala, chilli powder, asafoetida and salt and stir around for a further minute. Add the chicken and cook for 5 mins, using a wooden spoon to break up the meat.

5

Rachel's Recipes the Weight Watchers Way: Beef Filo Pie

http://recipestheweightwatchersway.blogspot.com/2011/05/beef-filo-pie.html

Rachel's Recipes the Weight Watchers Way. Saturday, May 28, 2011. Weight Watchers Beef Filo Pie. Serves 4 8 ProPoints per serve. Recipe taken from the June 2011 mag). 1 tbsp olive oil. 1 small onion chopped. 2 garlic cloves crushed. 400g lean beef mince. 2 medium zucchini chopped. 1 medium eggplant chopped. 6 sheets of filo pastry. 2 medium tomatoes, cut into wedges. 1/2 small red onion. 2 tsp lemon juice. I'll definately be making this again! Subscribe to: Post Comments (Atom). View my complete profile.

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My Weight Loss Journey.....: My new start in 2012

http://fatracslim.blogspot.com/2011/12/my-new-start-in-2012.html

My Weight Loss Journey. From October 2008 - Overall goal to get to 64kg from 108kg. Follow me on my rollercoaster journey to a slimmer Rachel! Friday, December 30, 2011. My new start in 2012. Well, 2011 hasn't been my year to say the least! From battling with a drinking problem, weight problem and setting off with my family traveling around Australia in a caravan, I'm going to make 2012 my happy year. I've given up drinking, well, and being on a packed caravan park on New Year's Eve won't be easy! The Me...

fatracslim.blogspot.com fatracslim.blogspot.com

My Weight Loss Journey.....: December 2009

http://fatracslim.blogspot.com/2009_12_01_archive.html

My Weight Loss Journey. From October 2008 - Overall goal to get to 64kg from 108kg. Follow me on my rollercoaster journey to a slimmer Rachel! Sunday, December 20, 2009. To say that I've gone off the rails is an understatement! Mum's been over here from the UK since the end of November, which is great. I've missed her so much. I've been drinking far too much and stuffing my face again! Oh well, it's Christmas! Subscribe to: Posts (Atom). Rachel's recipes the Weightwatchers way. Jessie's 1 month old here.

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My Weight Loss Journey.....: Back with my mojo :)

http://fatracslim.blogspot.com/2011/07/back-with-my-mojo.html

My Weight Loss Journey. From October 2008 - Overall goal to get to 64kg from 108kg. Follow me on my rollercoaster journey to a slimmer Rachel! Thursday, July 7, 2011. Back with my mojo :). I've been missing for a while, but I'm back! And I've lost 2kg this week. I've been exercising and getting back in to the gym classes and am feeling really good. I'm now following Calorie King instead of WW and am finding it great. Their website is free and has a huge database. Subscribe to: Post Comments (Atom).

fatracslim.blogspot.com fatracslim.blogspot.com

My Weight Loss Journey.....: June 2009

http://fatracslim.blogspot.com/2009_06_01_archive.html

My Weight Loss Journey. From October 2008 - Overall goal to get to 64kg from 108kg. Follow me on my rollercoaster journey to a slimmer Rachel! Wednesday, June 10, 2009. Everything's been packed up and we have a very empty house now! Nige and I are sleeping on a second hand blow up mattress, Jacob's sleeping on the floor in an old sleeping bag (he loves it though because he thinks he's camping! And Jessie is in a travel cot. Time to blitz the house now and clean up! Takeaways here we come! I look so happy!

fatracslim.blogspot.com fatracslim.blogspot.com

My Weight Loss Journey.....: November 2008

http://fatracslim.blogspot.com/2008_11_01_archive.html

My Weight Loss Journey. From October 2008 - Overall goal to get to 64kg from 108kg. Follow me on my rollercoaster journey to a slimmer Rachel! Saturday, November 1, 2008. I've found a great group of people on the Weightwatchers UK site. They're all following the core plan, which is no pointing, just basically eating healthily from a list of filling foods until you're satisfied, plus you can have 21 points a week too! I can still drink! Subscribe to: Posts (Atom). Rachel's recipes the Weightwatchers way.

fatracslim.blogspot.com fatracslim.blogspot.com

My Weight Loss Journey.....: December 2008

http://fatracslim.blogspot.com/2008_12_01_archive.html

My Weight Loss Journey. From October 2008 - Overall goal to get to 64kg from 108kg. Follow me on my rollercoaster journey to a slimmer Rachel! Sunday, December 28, 2008. Subscribe to: Posts (Atom). Rachel's recipes the Weightwatchers way. Our journey from the UK to Australia. Jessie's 1 month old here. Me at the start of my journey in October 2008 weighing 108kg! The Fat Controller in size 22 jeans! Port Macquarie, NSW, Australia. View my complete profile. I look so happy! Gina's Weight Watcher Recipes.

fatracslim.blogspot.com fatracslim.blogspot.com

My Weight Loss Journey.....: May 2010

http://fatracslim.blogspot.com/2010_05_01_archive.html

My Weight Loss Journey. From October 2008 - Overall goal to get to 64kg from 108kg. Follow me on my rollercoaster journey to a slimmer Rachel! Sunday, May 30, 2010. Weigh in and I hadn't lost anything! I'm really chuffed with what I've lost though, I've had some really good losses each week. I think it might be the odd glass of wine that I've had as well! So I'm definately more determined to have a loss next week. We had some friends over for a barbeque yesterday afternoon and we had a lovely time. So I ...

fatracslim.blogspot.com fatracslim.blogspot.com

My Weight Loss Journey.....: July 2009

http://fatracslim.blogspot.com/2009_07_01_archive.html

My Weight Loss Journey. From October 2008 - Overall goal to get to 64kg from 108kg. Follow me on my rollercoaster journey to a slimmer Rachel! Tuesday, July 7, 2009. Well, we've been in Australia for a week now and Nigel's starting work, so I've decided to join a Weightwatchers group in town, I weighed in at 92kg! So I've put on 7kg since April! Subscribe to: Posts (Atom). Rachel's recipes the Weightwatchers way. Our journey from the UK to Australia. Jessie's 1 month old here. View my complete profile.

fatracslim.blogspot.com fatracslim.blogspot.com

My Weight Loss Journey.....: October 2008

http://fatracslim.blogspot.com/2008_10_01_archive.html

My Weight Loss Journey. From October 2008 - Overall goal to get to 64kg from 108kg. Follow me on my rollercoaster journey to a slimmer Rachel! Wednesday, October 22, 2008. My first weigh in. Well, Jessie is 3 months old now and I've had the shock of my life this morning! I've decided to start Weightwatchers and have weighed in at a massive 108kg! Ten tonne Tess or what? I've heard of pregnant ladies eating for 2, I think I was eating for 10! The picture above was taken on holiday a week ago. The Merry Go...

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Recipes That Will Get You Laid. Wednesday, November 30, 2011. Any time I experience orgasms most mortals wouldn't survive, I habitually take note of what we had for dinner. One recent near death experience followed a millennia-old tradition. I came back from a hunt, with meat. She was ovulating and hormonally optimized. I cooked a rugged and fucktastic meal. Primal urges prevailed. Several two-inch cubes of venison filet. Your favorite barbecue sauce. Bacon, securing with a tooth pick; thick. Bacon will ...

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Recipes That Worked For Me. Rachel Ray-inspired Buffalo Chicken Pita Pizza. View my complete profile. Friday, March 13, 2009. You'll need baking potatoes. One per person) , a package of Italian sausages, half a yellow onion. Finely chopped or grated), two eggs, a quarter cup sour cream, two thirds of a cup of heavy cream, salt and pepper, and some garlic salt. These are DELICIOUS and a meal in of themselves! Take your baked squash. To coat the top of the squash. Sprinkle some brown sugar. Enough to cover...

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Rachel's Recipes the Weight Watchers Way

Rachel's Recipes the Weight Watchers Way. Saturday, July 9, 2011. My Mum's AWESOME Apple Cake. This is not diet friendly, but delicious! I've adapted it slightly, so it's not that bad on the waist! 8oz self raising flour. 8oz caster sugar - you could maybe use sweetener and reduce the amount. 1 1/2 tsp baking powder. 1 1/2lb green apples. 8" loose bottomed tin. Preheat oven to 170c. Saturday, May 28, 2011. Weight Watchers Beef Filo Pie. Serves 4 8 ProPoints per serve. Recipe taken from the June 2011 mag).

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Chicken with Mustard Mascarpone Marsala Sauce Recipe. Written By Lucy Pinder on Sunday, July 31, 2011 4:25 AM. 1 1/2 pounds boneless skinless chicken breasts, each breast cut crosswise into 3 pieces. Salt and freshly ground black pepper. 2 tablespoons olive oil. 5 tablespoons butter, divided. 3/4 cup chopped onion. 1 pound cremini mushrooms, sliced. 2 tablespoons minced garlic. 1 cup dry Marsala wine. 1 cup (8 ounces) mascarpone cheese. 2 tablespoons Dijon mustard. 12 ounces dried fettuccine. 1 container...