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Releasology – By Royal Jacobs | The practice and study of "releasing" muscles from spasmThe practice and study of "releasing" muscles from spasm
http://www.releasology.com/
The practice and study of "releasing" muscles from spasm
http://www.releasology.com/
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Releasology – By Royal Jacobs | The practice and study of "releasing" muscles from spasm | releasology.com Reviews
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The practice and study of "releasing" muscles from spasm
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Releasology – By Royal Jacobs | MargaMarga Home
http://releasology.com/groups/marga
Where’s your pain? Marga is a group-fitness class that combines Yoga with Marma. Active 1 year, 6 months ago. Marga is a group-fitness class that combines Yoga with Marma assisted stretches. Marga is the path to better fitness because locked muscles inhibit every aspect of fitness. Marga provides a path to having one’s locked muscle spasms released in every class. This group is for students of Marga. Show New Group Documents. Show Group Documents Edits. Releasology - By Royal Jacobs.
Releasology – By Royal Jacobs | Why subscribe?
http://releasology.com/why-subscribe
Where’s your pain? A subscription is not. Required in order to schedule an appointment, or to check out our “Got Pain” page – and its immediate links. The muscle anatomy, channels and techniques on video pages are only available to subscribers. Why subscribe to releasology.com? Good reason #1: It’s only $15 per Month. Good reason #4: If there are any special requests for information on closely related topics to be posted on this site, please let us know, and all requests will be considered. To get starte...
Releasology – By Royal Jacobs | Classes
http://releasology.com/classes
Where’s your pain? For The Current Releasology Staff. 8211; Training to Work at 761 University Ave, STE B, Los Gatos, California – Schedule of Upcoming classes:. Thursday, 12/8/2015, 7pm to 9pm. Friday, 12/9/2015, Noon to 2pm. Active 1 month, 2 weeks ago. Active 1 year, 6 months ago. Releasology – Personal Trainers. Active 1 year, 6 months ago. Active 1 year, 6 months ago. Active 1 year, 7 months ago. Releasology - By Royal Jacobs. Spymine has recorded: 8120 visits and 18383 spider hits since 08-13-2016.
Releasology – By Royal Jacobs | Awarded BadgesAwarded Badges Home
http://releasology.com/groups/awarded-badges
Where’s your pain? After awarding a badge to a treating member enter a comment. Active 1 month, 2 weeks ago. After awarding a badge to a treating member enter a comment here about how awesome the treatment was. Show New Group Documents. Show Group Documents Edits. Posted an update in the group. 1 month, 2 weeks ago. REVIEW OF: @Greg Ko … great job on my elbow! 2 months, 2 weeks ago. Posted an update in the group. 2 months, 2 weeks ago. Posted an update in the group. 2 months, 2 weeks ago. Posted an updat...
Releasology – By Royal Jacobs | Author Archives
http://releasology.com/author/royal
Where’s your pain? 35 Pain Zones divided by 5 elements along 12 channels. September 21, 2012. Posted in Homepage Slideshow. Anatomy of Eastern Medicine. September 21, 2012. Posted in Homepage Slideshow. Muscular Anatomy is fun to learn about…. September 21, 2012. Posted in Homepage Slideshow. Releasology was created by Royal Jacobs. September 21, 2012. Posted in Homepage Slideshow. Active 1 month, 2 weeks ago. Active 1 year, 6 months ago. Releasology – Personal Trainers. Active 1 year, 6 months ago.
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Road to CrossFit Games 2012: Santa Cruz Strength
http://crossfitcat.blogspot.com/2011/11/santa-cruz-strength.html
Road to CrossFit Games 2012. Wednesday, November 16, 2011. Today was super fun! I definitely embraced the lululemon manifesto of doing one thing a day that scares you! My scary thing is the SNATCH! For some reason, throwing that weight over my head is daunting! A couple weeks ago, I decided I should sack up and conquer this "area of opportunity! For this, I sought out Kyle and Jocelyn at Santa Cruz Strength. I LOVED the coaching! I matched my previous PR, which I was super excited about! My Community and...
Road to CrossFit Games 2012: Monday November 28, 2011
http://crossfitcat.blogspot.com/2011/11/monday-november-28-2011.html
Road to CrossFit Games 2012. Tuesday, November 29, 2011. Monday November 28, 2011. Santa Cruz Strength Day Woo Hoo! Today I only did oly lifting as my body is wrecked! It was a little rough to start but I still had a blast! We did it meet style where we worked up to our max snatch single and then after worked our way up to a max clean and jerk single. I did pretty well! I really wanted to PR my snatch again, but it did not happen today. This week it will though! Labels: Santa Cruz Strength.
Road to CrossFit Games 2012: Sunday November 27th
http://crossfitcat.blogspot.com/2011/11/sunday-november-27th.html
Road to CrossFit Games 2012. Tuesday, November 29, 2011. Today was a bit of a rough one. I am super tired from the holidays and my birthday I think. I didn't even stray from my diet, drink, party or stay out particularly late but I think the added hour or two of fun each night, combined with work wore me out a little! Regardless, I did the following! Then muscle up work of 2 unbroken muscle ups on the minute for 6 minutes. 30 heavy kb swings. 15 24in box jumps. This was a surprisingly difficult WOD!
Road to CrossFit Games 2012: Wednesday November 23, 2011
http://crossfitcat.blogspot.com/2011/11/wednesday-november-23-2011.html
Road to CrossFit Games 2012. Tuesday, November 29, 2011. Wednesday November 23, 2011. Today was another SC Strength Day! I love these days! We did the following:. On the minute for 8 minutes. 1 Heaving Snatch Balance. Then we did snatch singles and I PR'd! Snatch is my scariest lift and I am super amped on PRing! Later we did the following WOD:. Then the team and I went shopping for all of our Thanksgiving food! Tomorrow I cook a big dinner for everyone! Subscribe to: Post Comments (Atom).
Road to CrossFit Games 2012: Tuesday November 22, 2011
http://crossfitcat.blogspot.com/2011/11/tuesday-november-22-2011.html
Road to CrossFit Games 2012. Tuesday, November 29, 2011. Tuesday November 22, 2011. Today was a relatively mellow day. My body is feeling a little worked! I did the following as prescribed by my coach! Subscribe to: Post Comments (Atom). My Community and Support Team! My Acupuncturist, Beth Dorsey. My Body Worker, Royal Jacobs. Follow Me Via Email! View my complete profile. Tuesday November 29, 2011. Monday November 28, 2011. Wednesday November 23, 2011. Tuesday November 22, 2011. Monday 11.21.11.
Road to CrossFit Games 2012: Day #3
http://crossfitcat.blogspot.com/2011/11/day-3.html
Road to CrossFit Games 2012. Thursday, November 3, 2011. Yesterday was a booty kickin' day! It went like this. 75% of yesterdays sets, 3 sets. Afternoon WOD with the team! Diet felt better yesterday. 4 eggs, spinach, dried apricots, avo. Subscribe to: Post Comments (Atom). My Community and Support Team! My Acupuncturist, Beth Dorsey. My Body Worker, Royal Jacobs. Follow Me Via Email! View my complete profile. Tuesday November 29, 2011. Monday November 28, 2011. Wednesday November 23, 2011.
Road to CrossFit Games 2012: Day #2
http://crossfitcat.blogspot.com/2011/11/day-2.html
Road to CrossFit Games 2012. Tuesday, November 1, 2011. Today was a fun training day! The whole team came out and we had tons of fun together! 60% of 1 Rep Snatch. Power Clean and Jerk. 60% of Clean and Jerk. 3 max sets of pull ups. Alternating on the minute. 3 heavy front squats. Diet was the same as yesterday. I feel like I dialed it in a bit more today. Not feeling AS hungry but still getting used to it! Sorry no pic but I will remember for tomorrow! Subscribe to: Post Comments (Atom).
Road to CrossFit Games 2012: My Pet Turkey
http://crossfitcat.blogspot.com/2011/11/my-pet-turkey.html
Road to CrossFit Games 2012. Tuesday, November 29, 2011. Today I attended and worked out with a Maxim class for the first time and it was so much fun! The rest of my team took a rest day but I have to work all day long tomorrow for Black Friday so I wanted to WOD today and rest tomorrow! We did all kinds of fun stuff including musical animal walks around the pull up structure! Last one to jump on a bar and hang when the music stops has to do burpees! The WOD was a partner WOD called My Pet Turkey.
Road to CrossFit Games 2012: Day #7
http://crossfitcat.blogspot.com/2011/11/day-7.html
Road to CrossFit Games 2012. Sunday, November 6, 2011. Rainy morning but it cleared up just in time for the WOD! Rest day for lifting but some of the team and I got together at 11 to do a fun little WOD using the new Rogue Dog Sled (http:/ www.roguefitness.com/catalogsearch/result/? Q=sled) and tractor tires! It was super fun and challenging! I am battling a cold right now so my body was not too happy with me but I am glad I did the WOD and had a blast playing with the new Rogue toys! Follow Me Via Email!
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Releasology – By Royal Jacobs | The practice and study of "releasing" muscles from spasm
Over 40 Common Topics! Eg, Back Pain, TMJ, Sciatica, Headache, Carpal Tunnel Syndrome and More…. September 21, 2012. Posted in Homepage Slideshow. Anatomy of Eastern Medicine. September 21, 2012. Posted in Homepage Slideshow. Muscular Anatomy is fun to learn about…. September 21, 2012. Posted in Homepage Slideshow. Releasology was created by Royal Jacobs. September 21, 2012. Posted in Homepage Slideshow. Active 5 months, 2 weeks ago. Releasology – Personal Trainers. Active 6 months ago.
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