richmondselfdefense.wordpress.com
Five Ways to Get Better at BJJ | Starting Brazilian Jiu Jitsu in Richmond, VA
https://richmondselfdefense.wordpress.com/2011/11/18/five-ways-to-get-better-at-bjj
Starting Brazilian Jiu Jitsu in Richmond, VA. Tips, videos and helpful advice for the Jiujitsu newcomer. Trying out a class. Five Ways to Get Better at BJJ. This is something that concerns every student of BJJ! Whether you’re just now starting out, or you’ve hit a wall in your training, here are five things to do in order to improve your jiu jitsu. 5 Learn to flow. Jiu jitsu is the “gentle art.” What does this mean? So how do you flow? Remember that this is part of the process of learning, and that flowi...
richmondselfdefense.wordpress.com
November | 2011 | Starting Brazilian Jiu Jitsu in Richmond, VA
https://richmondselfdefense.wordpress.com/2011/11
Starting Brazilian Jiu Jitsu in Richmond, VA. Tips, videos and helpful advice for the Jiujitsu newcomer. Trying out a class. BJJ students will often surround themselves with the jiu jitsu lifestyle. I still play guitar to this day, though life never turned into more than something I share with friends or during the occasional musical that I’m asked to play in for various organizations. Regardless, it became a permanent part of my life (and now the life of my children) and it all started with immersion.
richmondselfdefense.wordpress.com
How Long Will It Take Me To Get My Blue Belt In BJJ? | Starting Brazilian Jiu Jitsu in Richmond, VA
https://richmondselfdefense.wordpress.com/2011/11/22/how-long-will-it-take-me-to-get-my-blue-belt-in-bjj
Starting Brazilian Jiu Jitsu in Richmond, VA. Tips, videos and helpful advice for the Jiujitsu newcomer. Trying out a class. How Long Will It Take Me To Get My Blue Belt In BJJ? Train long enough in BJJ as a newcomer and you will either hear this question, or ask it yourself. I know I have. Since I began training almost 4 years ago, I’ve asked myself this question over and over. But I’m not alone. Google search. 8220;How long will it take me to get my Blue Belt in BJJ. Or so I thought. In August, I compe...
richmondselfdefense.wordpress.com
Immersion in BJJ | Starting Brazilian Jiu Jitsu in Richmond, VA
https://richmondselfdefense.wordpress.com/2011/11/23/immersion-in-bjj
Starting Brazilian Jiu Jitsu in Richmond, VA. Tips, videos and helpful advice for the Jiujitsu newcomer. Trying out a class. BJJ students will often surround themselves with the jiu jitsu lifestyle. I still play guitar to this day, though life never turned into more than something I share with friends or during the occasional musical that I’m asked to play in for various organizations. Regardless, it became a permanent part of my life (and now the life of my children) and it all started with immersion.
goatfury.blogspot.com
Goatfury's blog: NC/SC seminar updates!
http://goatfury.blogspot.com/2011/09/ncsc-seminar-updates.html
Wednesday, September 7, 2011. I'll be teaching 2 leglock seminars (Greensboro, NC and Columbia, SC), and one triangle seminar (Charlotte, NC). Follow these links to visit the Facebook pages:. Leglocks in Greensboro (September 30th). Leglocks in Colubmia, SC (October 2nd). Triangle seminar in Charlotte, NC (October 1st). As always, if you can't make the seminars, and you're anywhere nearby Richmond, VA and want to train jiu jitsu with me, just stop by Revolution BJJ. Subscribe to: Post Comments (Atom).
goatfury.blogspot.com
Goatfury's blog: Seminarfest 2009
http://goatfury.blogspot.com/2009/11/seminarfest-2009.html
Wednesday, November 18, 2009. My string of seminars continues. I really enjoy teaching seminars, especially when I get to go back and follow up six months or a year down the road to see how everyone's doing with the techniques. Savannah, GA - Saturday, October 24th, 2009. Savannah, GA at Redline MMA. Bristol, TN - Monday, October 26th, 2009. After a visit with my folks in Columbia, SC, I headed to Bristol, TN to teach at Dee Smith's gym, Absolute Jiu Jitsu. Charlottesville, VA - Sunday, November 1st, 2009.
rvabjj.wordpress.com
September | 2011 | RVA BJJ
https://rvabjj.wordpress.com/2011/09
News, videos and information about competition grappling. Archive for September, 2011. Top Five Greatest American No-Gi Grapplers of All Time. Bull; September 29, 2011 • 6 Comments. Revolution Interviews: Vince Newton. Bull; September 27, 2011 • Leave a Comment. 5 matches in September, 5 submissions (coach’s corner). Bull; September 25, 2011 • Leave a Comment. Serious BJJ and grappling competition training in Richmond, VA. Bull; September 16, 2011 • Leave a Comment. Who is Revolution BJJ?
rivercitypc.blogspot.com
River City Physical Culture: November 2013
http://rivercitypc.blogspot.com/2013_11_01_archive.html
Wednesday, November 20, 2013. Building Up My Stones. Though not technically weightlifting, I think I will be adding in some strongman movements to my template, in place of pure weightlifting movements. Posted by Jason Struck, CSCS RKC. Links to this post. Some cleans and Front Squats. Posted by Jason Struck, CSCS RKC. Links to this post. Subscribe to: Posts (Atom). Comments are always welcome. I take pride in addressing as many as I can, if not all of them. Jason Struck, RKC. Jason Struck, CSCS RKC.
rivercitypc.blogspot.com
River City Physical Culture: Energy System Development
http://rivercitypc.blogspot.com/2014/04/energy-system-development.html
Monday, April 28, 2014. Starting this week, we will begin to implement supplemental work to develop mostly aerobic performance. The assumption is that it's been a long time since most of you did this, so there is an initial period of building up volume before moving on to speed and density. Do Matt's endurance class every week. Do rowing on Tuesday night (during endurance class), or Wednesday (after barbell). Do running workout Friday (after barbell) or Saturday. Posted by Jason Struck, CSCS RKC.
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