eastcoastgemini.blogspot.com
CrossFit ECG: July 2010
http://eastcoastgemini.blogspot.com/2010_07_01_archive.html
Thursday, July 29, 2010. For time: Snatch 135 pounds, 30 reps. My form needs a little work. I warmed up and then I did sets of three snatches increasing the weight from 45# to 135#. I need to work on dropping more into a squat. I'm just glad I finished. =). Wednesday, July 28, 2010. I ran on average a 10:20 minute mile. I definitely need to work on my endurance. Tuesday, July 27, 2010. WOD: Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Saturday, July 24, 2010. I tried ...
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: July 2010
http://jessieolivarez.blogspot.com/2010_07_01_archive.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Tuesday, July 13, 2010. So I have been kinda slacking on updating this thing so here is what I have been doing the last week or so. July 7, 2010. Rest Day CFFB but I went on a 25 minute run around the neighborhood.I don't really know how far I went but I ran a little more than I walked so that's progress :). July 8, 2010. SP ORM: 45, 55, 65, 75, 80, 85, 90(pr), 95(f). July 9, 2010. SP x1...
crossfitrocks.blogspot.com
My CrossFit: April 2011
http://crossfitrocks.blogspot.com/2011_04_01_archive.html
Those who hope in the LORD will renew their strength.Is 40:31a. Tuesday, April 26, 2011. Paleo Week 1 Results, CFT, and Recipes. Nat and I started the Whole 9 30 Day Challenge. Riley's eating Paleo plus dairy and peanut butter, so that helps significantly that he requires no grains. I took pics of me the first day of the challenge but I'm going to wait til day 30 to post them. Also, here are some favorite recipes that I've tried recently:. S pring Salad with Prosciutto and Grapefruit. Links to this post.
crossfitrocks.blogspot.com
My CrossFit: March 2012
http://crossfitrocks.blogspot.com/2012_03_01_archive.html
Those who hope in the LORD will renew their strength.Is 40:31a. Thursday, March 29, 2012. Running and Power Cleans. Wednesday: first run since race. didn't take Garmin cause I just wanted to run. Probably ran 4-5 miles. No idea my pace. Felt great. Power Cleans 3x3x3x3x3 @ 65,75,80,90,100#. 5 PC @ 95#. 15 KBS @ 35#. 20 lat bar jumps. Links to this post. Tuesday, March 27, 2012. Pr'd on my half marathon. Time was 1:50:13 @ an 8:24 pace. 21/15/9 of Thrusters @ 65# and pullups. Links to this post. Rest 1 mi...
crossfitrocks.blogspot.com
My CrossFit: May 2011
http://crossfitrocks.blogspot.com/2011_05_01_archive.html
Those who hope in the LORD will renew their strength.Is 40:31a. Thursday, May 19, 2011. Results of 30 Day Paleo Challenge. Before Pics of Paleo Challenge. 3 Before Pics (136.5). AFTER the 30 Day Challenge:. 25lbs weight loss to 134 (didn't do measurements) but I can tell my composition has changed, esp in legs! No improvement in allergies. Reached old pr's in CFT (except DL). Definitely feel better on the paleo, and the biggest change is my attitude in myself (even with my lop-sided-ness.hooray! 7 Muscle...
crossfitrocks.blogspot.com
My CrossFit: June 2012
http://crossfitrocks.blogspot.com/2012_06_01_archive.html
Those who hope in the LORD will renew their strength.Is 40:31a. Tuesday, June 19, 2012. Thanks to Lindsay for watching my kiddos! Links to this post. Monday, June 18, 2012. Gotta get back to posting workouts. Friday: 8 mile run across Bear Mountain bridge. Ry left for Costa Rica so I won't be doing much running. Gonna focus on hard wods for the next 3 weeks-. Sunday: 4 RFT of 25 box jumps, 20 KBS @35#, 15 thrusters @ 65#. Time: 19 something. Today: Squat Clean 3x5 @45#, 5@75#, 3@85#, 1@95# followed by.
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: June 23, 2010
http://jessieolivarez.blogspot.com/2010/06/june-23-2010.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, June 23, 2010. June 23, 2010. I read this on the Practice Crossfit homepage, they have some pretty good articles on why the different movements are functional and what exactly their benefit is when you perform them correctly. Good stuff and worth taking the a look every now and again! For some more great posts! The following is copied from Practice Crossfit mainsite:. I train ...
eastcoastgemini.blogspot.com
CrossFit ECG: February 2011
http://eastcoastgemini.blogspot.com/2011_02_01_archive.html
Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Subscribe to: Posts (Atom). View my complete profile. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
katfacecrossfitclarksville.blogspot.com
In The Shadow Of Greatness: November 2008
http://katfacecrossfitclarksville.blogspot.com/2008_11_01_archive.html
Monday, November 17, 2008. We went to Nashville for the ultrasound today, everything looks good. And it's a GIRL! Like I knew. We are very happy about this news, and went out and bought our first baby outfit to celebrate. Posted by Katrina Holmes. Subscribe to: Posts (Atom). In The Shadow Of Greatness. Learn to Kick ASS. The REAL FIT Clarksville Style. Crossfit doesn't get easier just faster. Long time no post! Marathon training weeks 1 &2. Can't wait to get back! View my complete profile.
