eastcoastgemini.blogspot.com

CrossFit ECG

Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Tuesday, September 21, 2010. AM WOD: Swim continuously for 25 minutes. Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight! PM WOD: Three rounds for time of:. Friday, September 17, 2010. AM WOD: Swing continuously for 25 minutes. Wednesday, September 15, 2010. 95 pound Hang Pow...

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CrossFit ECG | eastcoastgemini.blogspot.com Reviews

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Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Tuesday, September 21, 2010. AM WOD: Swim continuously for 25 minutes. Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight! PM WOD: Three rounds for time of:. Friday, September 17, 2010. AM WOD: Swing continuously for 25 minutes. Wednesday, September 15, 2010. 95 pound Hang Pow...

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CrossFit ECG | eastcoastgemini.blogspot.com Reviews

https://eastcoastgemini.blogspot.com

Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Tuesday, September 21, 2010. AM WOD: Swim continuously for 25 minutes. Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight! PM WOD: Three rounds for time of:. Friday, September 17, 2010. AM WOD: Swing continuously for 25 minutes. Wednesday, September 15, 2010. 95 pound Hang Pow...

INTERNAL PAGES

eastcoastgemini.blogspot.com

1

CrossFit ECG: July 2010

http://www.eastcoastgemini.blogspot.com/2010_07_01_archive.html

Thursday, July 29, 2010. For time: Snatch 135 pounds, 30 reps. My form needs a little work. I warmed up and then I did sets of three snatches increasing the weight from 45# to 135#. I need to work on dropping more into a squat. I'm just glad I finished. =). Wednesday, July 28, 2010. I ran on average a 10:20 minute mile. I definitely need to work on my endurance. Tuesday, July 27, 2010. WOD: Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Saturday, July 24, 2010. I tried ...

2

CrossFit ECG: February 2011

http://www.eastcoastgemini.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Subscribe to: Posts (Atom). View my complete profile. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.

3

CrossFit ECG: April 2009

http://www.eastcoastgemini.blogspot.com/2009_04_01_archive.html

Thursday, April 16, 2009. C2, Burpees, and Run. CF WOD - Three rounds for time of:. It felt good after such a long break. I'm still doing WOD's here and there. I hope to get some kind of routine going in May. I must, must get a road bike and start riding hills soon. Tuesday, April 7, 2009. SPs, PPs, and PJs. SP: 135, 155, 175(f), 165, 170(f). PP: 135, 155, 175, 180, 185(f). PJ: 135, 145, 155, 165(f), 160. Lung, Pull-ups, and Sit-ups (6 April 2009). Walking lung, 100ft. Walking lung, 100ft.

4

CrossFit ECG: January 2010

http://www.eastcoastgemini.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. Getting Back Into It - 2010. I know. The title of this post sounds like a broken record but if there's one thing I've learned in my life - it's all about priorities. On Wednesday (January 27), I ran a 5K in 28:30. On Thursday (January 28), I swam for 15 minutes, and then I did the following WOD for 20 minutes: 5 pull-ups, 10 push-ups, 15 sit-ups, and 20 squats. I was able to do 5 sets, 5 pull-ups and 10 push-ups. Subscribe to: Posts (Atom). View my complete profile.

5

CrossFit ECG: Hanging Power Snatch

http://www.eastcoastgemini.blogspot.com/2011/02/hanging-power-snatch.html

Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.

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rick510.blogspot.com

Pain and Suffering: December 2014

http://rick510.blogspot.com/2014_12_01_archive.html

Wednesday, December 31, 2014. Links to this post. Friday, December 5, 2014. Links to this post. Wednesday, December 3, 2014. GTG push-ups x16: 1000, 1530,. Warmup 4 min @ 5.0 mph. Sprint 30 sec @ 8.3 mph. Rest 90 sec @ 5.3 mph. Total: 1.97 mi, 327 cal. Links to this post. Monday, December 1, 2014. Run: 1 mi @ 6.4 mph = 9:23. Links to this post. Subscribe to: Posts (Atom). Like It Is Your Last Day. Crossfit doesn't get easier just faster. CrossFit Clarksville, TN. 1630: Run: 1 mi @ 6.4 mph = 9:23.

rick510.blogspot.com

Pain and Suffering

http://rick510.blogspot.com/2015/08/bw-202.html

Wednesday, August 5, 2015. Treadmill: 1.5 mi, 13:26. Pace: 6.5 - 7.0 mph, increase 0.1 mph every 0.25 mi. Subscribe to: Post Comments (Atom). Like It Is Your Last Day. Crossfit doesn't get easier just faster. CrossFit Clarksville, TN. BW: 204.4 2000 WOD: A1: bench: 3 x 5 x 185A2: bent. BW: 203.4 1730 WOD: C2 @ 40 minPlank: 1 x 1.10 min. BW: 204.0 2030 WOD: C2 @ 35 minPlank @ 1.05 minSqu. BW: 204.0 1015 WOD: C2 @ 30 minPlank @ 1 minSquat . BW: 204.2 2030 WOD: C2 @ 30 min. Night BW: 205.8 .

rick510.blogspot.com

Pain and Suffering

http://rick510.blogspot.com/2015/08/bw-199.html

Saturday, August 1, 2015. Subscribe to: Post Comments (Atom). Like It Is Your Last Day. Crossfit doesn't get easier just faster. CrossFit Clarksville, TN. BW: 204.4 2000 WOD: A1: bench: 3 x 5 x 185A2: bent. BW: 203.4 1730 WOD: C2 @ 40 minPlank: 1 x 1.10 min. BW: 204.0 2030 WOD: C2 @ 35 minPlank @ 1.05 minSqu. BW: 204.0 1015 WOD: C2 @ 30 minPlank @ 1 minSquat . BW: 204.2 2030 WOD: C2 @ 30 min. Night BW: 205.8 . BW: 204.2 1600 WOD: Deadlift:1 x 10 x 1351 x 5 x 2. BW: 199.4 1800 WOD: C2 @ 20min.

rick510.blogspot.com

Pain and Suffering: June 2015

http://rick510.blogspot.com/2015_06_01_archive.html

Saturday, June 27, 2015. Seems I need to cut out any late-night snacking as it show up on the scale in the morning. Links to this post. Thursday, June 25, 2015. C2 @ 3 min. PP: 1 x 15 x 95lbs. Links to this post. Monday, June 22, 2015. Links to this post. Sunday, June 21, 2015. Links to this post. Wednesday, June 17, 2015. Links to this post. Tuesday, June 16, 2015. Links to this post. Monday, June 15, 2015. Links to this post. Sunday, June 14, 2015. Links to this post. Saturday, June 13, 2015.

rick510.blogspot.com

Pain and Suffering

http://rick510.blogspot.com/2015/08/bw-201.html

Tuesday, August 4, 2015. Burpee 185-lb. back-squat ladder. Burpee 115-lb. shoulder-press ladder. Burpee 245-lb. deadlift ladder. SQ: 5, SP: 4 5/3, DL: 4 5/4. Subscribe to: Post Comments (Atom). Like It Is Your Last Day. Crossfit doesn't get easier just faster. CrossFit Clarksville, TN. BW: 204.4 2000 WOD: A1: bench: 3 x 5 x 185A2: bent. BW: 203.4 1730 WOD: C2 @ 40 minPlank: 1 x 1.10 min. BW: 204.0 2030 WOD: C2 @ 35 minPlank @ 1.05 minSqu. BW: 204.0 1015 WOD: C2 @ 30 minPlank @ 1 minSquat .

rick510.blogspot.com

Pain and Suffering

http://rick510.blogspot.com/2015/08/bw-203.html

Friday, August 7, 2015. Treadmill: 1.5 mi, 13:14. Pace: 6.6 - 7.1 mph, increase 0.1 mph every 0.25 mi. Subscribe to: Post Comments (Atom). Like It Is Your Last Day. Crossfit doesn't get easier just faster. CrossFit Clarksville, TN. BW: 204.4 2000 WOD: A1: bench: 3 x 5 x 185A2: bent. BW: 203.4 1730 WOD: C2 @ 40 minPlank: 1 x 1.10 min. BW: 204.0 2030 WOD: C2 @ 35 minPlank @ 1.05 minSqu. BW: 204.0 1015 WOD: C2 @ 30 minPlank @ 1 minSquat . BW: 204.2 2030 WOD: C2 @ 30 min. Night BW: 205.8 .

rick510.blogspot.com

Pain and Suffering

http://rick510.blogspot.com/2015/08/bw-202_10.html

Monday, August 10, 2015. Treadmill: 1.5 mi, 13:04. Pace: 6.7 - 7.2 mph, increase 0.1 mph every 0.25 mi. Subscribe to: Post Comments (Atom). Like It Is Your Last Day. Crossfit doesn't get easier just faster. CrossFit Clarksville, TN. BW: 204.4 2000 WOD: A1: bench: 3 x 5 x 185A2: bent. BW: 203.4 1730 WOD: C2 @ 40 minPlank: 1 x 1.10 min. BW: 204.0 2030 WOD: C2 @ 35 minPlank @ 1.05 minSqu. BW: 204.0 1015 WOD: C2 @ 30 minPlank @ 1 minSquat . BW: 204.2 2030 WOD: C2 @ 30 min. Night BW: 205.8 .

rick510.blogspot.com

Pain and Suffering: March 2015

http://rick510.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. Day 15 of 15. Links to this post. Monday, March 30, 2015. Day 14 of 14. Links to this post. Sunday, March 29, 2015. Day 13 of 14. Links to this post. Saturday, March 28, 2015. Day 12 of 14. Links to this post. Friday, March 27, 2015. Day 11 of 14. Links to this post. Thursday, March 26, 2015. Day 10 of 14. Gained 0.6! First day going up instead of down. Calories were still low but ate more than before, not as much water and some late night eating. :/. Links to this post. Tuesday,...

rick510.blogspot.com

Pain and Suffering

http://rick510.blogspot.com/2015/08/bw-202_12.html

Wednesday, August 12, 2015. Treadmill: 1.5 mi, 12:52. Pace: 6.8 - 7.3 mph, increase 0.1 mph every 0.25 mi. Subscribe to: Post Comments (Atom). Like It Is Your Last Day. Crossfit doesn't get easier just faster. CrossFit Clarksville, TN. BW: 204.4 2000 WOD: A1: bench: 3 x 5 x 185A2: bent. BW: 203.4 1730 WOD: C2 @ 40 minPlank: 1 x 1.10 min. BW: 204.0 2030 WOD: C2 @ 35 minPlank @ 1.05 minSqu. BW: 204.0 1015 WOD: C2 @ 30 minPlank @ 1 minSquat . BW: 204.2 1600 WOD: Deadlift:1 x 10 x 1351 x 5 x 2.

rick510.blogspot.com

Pain and Suffering

http://rick510.blogspot.com/2015/08/bw-204_13.html

Thursday, August 13, 2015. Subscribe to: Post Comments (Atom). Like It Is Your Last Day. Crossfit doesn't get easier just faster. CrossFit Clarksville, TN. BW: 204.4 2000 WOD: A1: bench: 3 x 5 x 185A2: bent. BW: 203.4 1730 WOD: C2 @ 40 minPlank: 1 x 1.10 min. BW: 204.0 2030 WOD: C2 @ 35 minPlank @ 1.05 minSqu. BW: 204.0 1015 WOD: C2 @ 30 minPlank @ 1 minSquat . BW: 204.2 2030 WOD: C2 @ 30 min. Night BW: 205.8 . BW: 204.2 1600 WOD: Deadlift:1 x 10 x 1351 x 5 x 2. BW: 199.4 1800 WOD: C2 @ 20min.

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eastcoastgemini.blogspot.com

CrossFit ECG

Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Tuesday, September 21, 2010. AM WOD: Swim continuously for 25 minutes. Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight! PM WOD: Three rounds for time of:. Friday, September 17, 2010. AM WOD: Swing continuously for 25 minutes. Wednesday, September 15, 2010. 95 pound Hang Pow...

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