rob-mcnamara.blogspot.com

Rob's Triathlon Diary

Sunday, 31 July 2016. In Full Swing in July. Training was now generally following the plan below (other than recovery every 4th week). PM - 60 min WattBike in Altitude Chamber @ Bodyology. AM - 75 min Swim Squad. Noon - 60 min Easy Pace Run. AM - 2 hour hard ride. PM - 75 min Swim Squad. AM - 60 min Treadmill in Altitude Chamber @ Bodyology. PM - 45 min Run Technique Session. AM - 75 min Swim Squad. AM - 4 to 5 hour long run. PM - 90 min to 2 hour long run. Hoka One One Trail Run - Plenty Gorge. Under 10...

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Sunday, 31 July 2016. In Full Swing in July. Training was now generally following the plan below (other than recovery every 4th week). PM - 60 min WattBike in Altitude Chamber @ Bodyology. AM - 75 min Swim Squad. Noon - 60 min Easy Pace Run. AM - 2 hour hard ride. PM - 75 min Swim Squad. AM - 60 min Treadmill in Altitude Chamber @ Bodyology. PM - 45 min Run Technique Session. AM - 75 min Swim Squad. AM - 4 to 5 hour long run. PM - 90 min to 2 hour long run. Hoka One One Trail Run - Plenty Gorge. Under 10...

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Rob's Triathlon Diary | rob-mcnamara.blogspot.com Reviews

https://rob-mcnamara.blogspot.com

Sunday, 31 July 2016. In Full Swing in July. Training was now generally following the plan below (other than recovery every 4th week). PM - 60 min WattBike in Altitude Chamber @ Bodyology. AM - 75 min Swim Squad. Noon - 60 min Easy Pace Run. AM - 2 hour hard ride. PM - 75 min Swim Squad. AM - 60 min Treadmill in Altitude Chamber @ Bodyology. PM - 45 min Run Technique Session. AM - 75 min Swim Squad. AM - 4 to 5 hour long run. PM - 90 min to 2 hour long run. Hoka One One Trail Run - Plenty Gorge. Under 10...

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rob-mcnamara.blogspot.com

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Rob's Triathlon Diary: November 2015

http://rob-mcnamara.blogspot.com/2015_11_01_archive.html

Monday, 30 November 2015. Looking Back in November. Earlier this year in April I published a blog entry called Plans for Next Season. These plans only covered up to Mandurah 70.3 earlier this month, so this is probably a good time to review how things went. First we'll look at the Race Calendar:. 3 May - Puffing Billy Run 15.1km (D race) - SKIPPED RACE. 21 Jun - Salomon Trail Run, Kew 15km (C race) - 11th. 19 Jul - Salomon Trail Run, Plenty 17km (C race) - 9th. Now we'll look at my pre-season targets:.

2

Rob's Triathlon Diary: December 2015

http://rob-mcnamara.blogspot.com/2015_12_01_archive.html

Thursday, 31 December 2015. Battling Through December (& Bayside KOM). I'm starting to learn that my ageing body can handle a single race preparation. Problems begin when I try to extend this for multiple races. The Duathlon Worlds went well. My body (in particular my knees) could not handle the Bright Training Camp a week later. And two weeks after that my legs in general failed me during the run leg at Mandurah 70.3. Below is a photo near taken near the finish line in Cape Schanck. Plenty of wildlife o...

3

Rob's Triathlon Diary: May 2016

http://rob-mcnamara.blogspot.com/2016_05_01_archive.html

Monday, 30 May 2016. Dragging the Body Kicking and Screaming Back to Fitness in May. Some people had suggested that 2 weeks hiking at high altitude would do wonders for my training - they were wrong. After 3 months break from all Triathlon training, it was a very hard slog back to fitness. Monday I ventured for a 4.4km run. This time I managed 6m38s per km, but still stiff. Wednesday was time to drop back to a recovery run. 3km at 6m49s per km - I didn't actually know I could run that slow. From here it ...

4

Rob's Triathlon Diary: Mandurah 70.3

http://rob-mcnamara.blogspot.com/2015/11/mandurah-703.html

Sunday, 15 November 2015. After writing this blog entry, I realise I have rambled on an awful lot. So I’ve added a short version at the start for those that don’t want to fall asleep reading such a long race report. I’ve also added a summary to each section before the far more detailed report. We booked our Accommodation at Quest Mandurah, about 400m from transition, 1m from the swim start and about 800m from the finish line and expo. Above is a photo of bike after transition checkin on the Saturday....

5

Rob's Triathlon Diary: A Man and his Runners

http://rob-mcnamara.blogspot.com/2015/11/a-man-and-his-runners.html

Friday, 20 November 2015. A Man and his Runners. In 2002 I went to a shop called 'The Athlete's Foot'. They had me walk over a pressure pad and based upon my footprint prescribed neutral, cushioned runners. I selected a pair of Adidas Supernova Cushion and loved them (pictured on the right). Note that this pair is no longer used for running, but I find them good for the occasional game of tennis or volleyball. The term 'Ramp' (toe-heel offset or drop). The idea of the high ramp is to release tension on t...

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eattrainlaugh.blogspot.com

Eat. Train. Laugh.: SWIM-BIKE-RUN Gallery

http://eattrainlaugh.blogspot.com/p/swim-bike-run.html

Eat Train. Laugh. Past Races and Events. Noosa OD - 1.5km/40km/10km - 4th Nov 2012. Shepparton 70.3 - 1.9km/90km/21.1km - 18th Nov 2012. Geelong Long Course - 1.9km/90km/21.1km - 10th Feb 2013. Ironman Melbourne - 1.5km*/180km/42.2km - 24th March 2013. Swim cut short due to rough conditions. Noosa OD - 1.5km/40km/10km - 3rd Nov 2013. Shepparton Half Ironman (70.3) - 1.9km/90km/21.1km - 17th November 2013. Challenge Melbourne - 1.9km/60km/14km - 2nd February 2014. Subscribe to: Posts (Atom).

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Melburn Roobaix 2016 - The Cold One #MelburnRoobaix

http://eattrainlaugh.blogspot.com/2016/06/melburn-roobaix-2016-cold-one.html

Eat Train. Laugh. Past Races and Events. Thursday, 30 June 2016. Melburn Roobaix 2016 - The Cold One #MelburnRoobaix. On Sunday 26th June, I joined in for my 4th Melburn Roobaix (hosted by Fyxo). If you want some more reports on previous years, you can find them here:. 2013 - The First One. 2014 - The Wet One. 2015 - The (not) Wet One. A Roobaix is not a Roobaix unless a donut (or two) is involved. At Three Bags Full. The Canadian and I sussed out the first stop and we ended up riding with large groups t...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Personal Best!

http://eattrainlaugh.blogspot.com/p/personal-best.html

Eat Train. Laugh. Past Races and Events. 500m - 02/06/10 - 13:27 (base). 500m - 12/07/10 - 12:19. 500m - 23/08/10 - 11:52. 500m - 30/05/11 - 10:33. 500m - 11/06/11 - 10:42 (-ve). 500m - 22/08/11 - 10:30. 500m - 14/05/12 - 10:03. 500m - 25/06/12 - 09:55. 1000m - 27/06/12 - 20.52 (base). 1000m - 17/09/12 - 19:56. 1000m - 22/05/13 - 21:23. 1000m - 26/06/13 - 20:32. 1000m - 07/08/13 - 20:27. 1000m - 18/09/13 - 19:58 (So Close! 1000m - 14/05/14 - 22:08. 5km - 11:49 (base). 10km - 08/10/10 - 21:27 (base).

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Lead Out Cycling - First session - Power and Sprints

http://eattrainlaugh.blogspot.com/2017/01/lead-out-cycling-first-session.html

Eat Train. Laugh. Past Races and Events. Tuesday, 10 January 2017. Lead Out Cycling - First session - Power and Sprints. So this morning, I did my first training session. With Lead Out Cycling. It was a sprint session held out at Albert Park Lake. I am glad I did a few sprint sessions over the holidays as part of the Festive500 because it gave me a chance to work on my body positioning over the bike when I am down on the drops. I recognised a few faces based due to friends, friends of friends and through...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Bicycle Market & No Cycling

http://eattrainlaugh.blogspot.com/2016/09/bicycle-market-no-cycling.html

Eat Train. Laugh. Past Races and Events. Tuesday, 20 September 2016. Bicycle Market and No Cycling. So I have been very very very quiet in the blogging front since Ol’Dirty in Aug 2016 and I had mentioned that the two events I had entered were Amy’s Gran Fondo and Dirty Gran Fondo…well I didn’t end up doing either events. My hobby business of handmade custom cycling caps and musettes had picked up a tad and I was committed on a pop-up store at the Bicycle Market on the 17. I decided to stay at home and h...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Lead Out Cycling - Second Session - TT, Hills and Teardrop

http://eattrainlaugh.blogspot.com/2017/01/lead-out-cycling-second-session-tt.html

Eat Train. Laugh. Past Races and Events. Thursday, 12 January 2017. Lead Out Cycling - Second Session - TT, Hills and Teardrop. I have had a love-hate relationship with Studley Park for years. The location is great as you don't have to travel far to do a few hilly rides. The tear drop loops is where I used to do TT efforts when I was training with Tri Alliance but during that time, we never really. How to ride hills, cornering or descents. Location: Studley Park, Kew VIC 3101, Australia. Simple theme&#46...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Slowly getting there

http://eattrainlaugh.blogspot.com/2016/10/slowly-getting-there.html

Eat Train. Laugh. Past Races and Events. Wednesday, 12 October 2016. I am started to pick up my cycling since I got back from holidays and post Bicycle Market/getting my online shop happening http:/ bikelove.cc. There are a few cycling events lined up for the next 3 months or so but we have just received a notification that we have to vacate our rental. which is a pain in the ass as we have only been in our Aspendale place for just over 6 months! Subscribe to: Post Comments (Atom). In Full Swing in July.

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Plans for 2017 onwards

http://eattrainlaugh.blogspot.com/2016/12/plans-for-2017-onwards.html

Eat Train. Laugh. Past Races and Events. Thursday, 8 December 2016. Plans for 2017 onwards. So….you may be hearing crickets in the background whilst reading this entry….I don’t blame you. I haven’t been blogging as much as my previous years because the current phase of my life is crazy! Good news, we found a place, it is closer to the city and we move in on the 9. Luckily it was all sorted and the females all were awarded correctly for their placings. Hobby business wise, it has been great. I had a h...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Liv (Trail) Ride - Yarra Junction Aquaduct Fun.

http://eattrainlaugh.blogspot.com/2016/07/liv-trail-ride-yarra-junction-aquaduct.html

Eat Train. Laugh. Past Races and Events. Monday, 11 July 2016. Liv (Trail) Ride - Yarra Junction Aquaduct Fun. On Saturday 9th July, I did a ride with the Liv MTB group. This time, instead of doing any technical mountain bike rides, they did a trail ride which I thought would be good "practice" for using my CX outside of commuting and Melburn Roobaix. The first part of the ride was along the Warburton Rail trail to Warburton (to Cog Café). It was a very casual pace and Sally and I were chatting along...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: 2016 Wrap Up

http://eattrainlaugh.blogspot.com/2017/01/2016-wrap-up.html

Eat Train. Laugh. Past Races and Events. Friday, 6 January 2017. 25 January 2017 at 23:59. This comment has been removed by a blog administrator. Subscribe to: Post Comments (Atom). View my complete profile. Tour Down Under 2017. Lead Out Cycling - Second Session - TT, Hills and . Lead Out Cycling - First session - Power and Sprin. Festive500 - The Wrap Up Report. In Full Swing in July. 1406 miles is a long way to chafe. Never a backward step. Simple theme. Powered by Blogger.

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Rob's Triathlon Diary

Sunday, 31 July 2016. In Full Swing in July. Training was now generally following the plan below (other than recovery every 4th week). PM - 60 min WattBike in Altitude Chamber @ Bodyology. AM - 75 min Swim Squad. Noon - 60 min Easy Pace Run. AM - 2 hour hard ride. PM - 75 min Swim Squad. AM - 60 min Treadmill in Altitude Chamber @ Bodyology. PM - 45 min Run Technique Session. AM - 75 min Swim Squad. AM - 4 to 5 hour long run. PM - 90 min to 2 hour long run. Hoka One One Trail Run - Plenty Gorge. Under 10...

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