robruns.blogspot.com

RobRuns

Saturday, November 23, 2013. After years of running and countless races of every conceivable length, I have finally found the magic formula for winning. Age persistence = 1st. Out of the blue a couple of weeks ago I decided to enter a 10k this weekend. Don't know why, other than I had trained myself for one without really meaning to, so I decided to put the effort to use. Where's the 10k turn? The course was a single loop for the 5k runners, and a second loop over the same route for the 10k runners. ...

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RobRuns | robruns.blogspot.com Reviews

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Saturday, November 23, 2013. After years of running and countless races of every conceivable length, I have finally found the magic formula for winning. Age persistence = 1st. Out of the blue a couple of weeks ago I decided to enter a 10k this weekend. Don't know why, other than I had trained myself for one without really meaning to, so I decided to put the effort to use. Where's the 10k turn? The course was a single loop for the 5k runners, and a second loop over the same route for the 10k runners. ...

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9 pondering the looming

10 back to work

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RobRuns | robruns.blogspot.com Reviews

https://robruns.blogspot.com

Saturday, November 23, 2013. After years of running and countless races of every conceivable length, I have finally found the magic formula for winning. Age persistence = 1st. Out of the blue a couple of weeks ago I decided to enter a 10k this weekend. Don't know why, other than I had trained myself for one without really meaning to, so I decided to put the effort to use. Where's the 10k turn? The course was a single loop for the 5k runners, and a second loop over the same route for the 10k runners. ...

INTERNAL PAGES

robruns.blogspot.com

1

RobRuns: Sidewalks for dogs, streets for runners

http://robruns.blogspot.com/2013/08/sidewalks-for-dogs-streets-for-runners.html

Saturday, August 24, 2013. Sidewalks for dogs, streets for runners. You want to know why runners don't like to run on the sidewalk, why the street is normally the better choice despite the many ignorant drivers out there? Uneven surfaces, cars blocking the way, low-hanging trees, hoses, people backing out, children playing. And then this morning . As I came within speaking range, the woman spoke. She was pleasant, but firm. He does not want to play.". Oh, I said. I should have been in the street anyway.

2

RobRuns: A race, sort of

http://robruns.blogspot.com/2013/08/a-race-sort-of.html

Monday, August 12, 2013. A race, sort of. The Star was a sponsor for Sunday's Susan Komen Race for the Cure, and as such had several comps to hand out. I know I said I wasn't going to race anything this year, but I like the idea of this event, and it was free to me, so I signed up for the non-competitive 5k. That meant I didn't get a chip and wouldn't figure in the official results. The first mile is mostly downhill, and I did it in 8:45. The next mile is all up hill, and it's kind of a grind, but I ...

3

RobRuns: Moving up in the age group

http://robruns.blogspot.com/2013/08/moving-up-in-age-group.html

Tuesday, August 06, 2013. Moving up in the age group. I needed some way to mark my 63rd birthday, which is today. People who golf want to shoot their age, but 63 would only get me two-thirds of the way around the course. I could spend $63, but where's the challenge in that? I considered running 63 miles, but thought I might not make it to work on time (next week). I'll have to check this out, but I think I burned a few extra calories today just because my Garmin watch knew I'd gone from 62 to 63 years old.

4

RobRuns: Back to work

http://robruns.blogspot.com/2013/07/back-to-work.html

Monday, July 08, 2013. It's back to the routine now that my little 10-day break from work is over. I didn't get as much riding in as I thought I would during the break, but did get out a couple of times, once for 41 miles. The highlight of the period was a run along the Lake Superior waterfront in Grand Marais, Minn. on a cool Saturday morning. Beaches, lighthouses, sailboats, water. Not too hard to take. Subscribe to: Post Comments (Atom). Granddaugher Angela joins grandpa in a Thanksgiving Day 5k.

5

RobRuns: The Katy trail

http://robruns.blogspot.com/2013/10/the-katy-trail.html

Thursday, October 10, 2013. Two years ago at this time it was 100 ultra-hilly miles on asphalt in two days, and now this year it was 244 miles in 4 days on crushed limestone and about the flattest course you can imagine: the Katy Trail. Eight of us from our running club planned this challenge almost a year ago, and after months of preparation - not that much actual training, unfortunately - we hit the trail at its starting point in Clinton, Mo. The Magnificent 8 at the start in Clinton. Half of the ride.

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runninginoz.blogspot.com

Running In Oz: My Garmin ate my homework, er, training run

http://runninginoz.blogspot.com/2008/07/my-garmin-ate-my-homework-er-training.html

Wednesday, July 23, 2008. My Garmin ate my homework, er, training run. I haven’t trotted out the-dog-ate-my-homework excuse since, oh, about the fifth grade. While it didn’t work so well with Ms. Chase – she sure was a great teacher, but she didn’t put up with any nonsense – I am forced to try again. You gotta believe me. I did the work, but it just disappeared. Yes, yesterday I put in my miles. Seven of them. Really. 8211; I plugged in my Forerunner 205 into my PC. It was like my seven miles in 1 hour a...

runninginoz.blogspot.com

Running In Oz: 07/01/2008 - 08/01/2008

http://runninginoz.blogspot.com/2008_07_01_archive.html

Thursday, July 24, 2008. Of course I'm a little crazy. I'm a runner. Hi everybody. I’m Oz Runner. 8220;Hello, Oz,” they reply. I’m a Garmin-o-holic. 8220;That’s OK. We know what you are going through. We are here for you. Admitting you have a problem is the first step.”. Um, it’s not really a problem. As long as my Garmin works. I love this guy, in a manly, recognizing it is – mostly – an inanimate object sort of way. It just seems like he really gets me. Sure, I try to be casual at the end of the run an...

runninginoz.blogspot.com

Running In Oz: A runner's recovery week

http://runninginoz.blogspot.com/2008/08/runners-recovery-week.html

Thursday, August 07, 2008. A runner's recovery week. What a beautiful morning for a run. I sure do love cutback weeks. The training schedule seems to have this build-you-up, slap-you-down rhythm to it. Last week I missed a run – my stomach was churning through the night and I just didn’t hit the streets last Thursday – but still put in a respectable distance. Plus, last Saturday I did 16 miles in the blazing heat. By Monday I was feeling a bit as if I had been hit by a bus. View my complete profile.

runninginoz.blogspot.com

Running In Oz: 06/01/2008 - 07/01/2008

http://runninginoz.blogspot.com/2008_06_01_archive.html

Sunday, June 08, 2008. Overconfidence is bad, bad, bad. We are big fans of the checklist here in the house of Oz. I used to scoff at such things, but I’ve definitely come around. I’ve got the grocery checklist to guide the weekly purchase of peanut butter, Eggoes and other assorted staples. I don’t have a race-day checklist, but maybe that needs to change. If I had one before leaving the house for Saturday’s Hospital Hill Half Marathon. I lined up at the start with the 1:50 pace group. At this point,...

runninginoz.blogspot.com

Running In Oz: 05/01/2008 - 06/01/2008

http://runninginoz.blogspot.com/2008_05_01_archive.html

Tuesday, May 27, 2008. Mystery runner race report. She appeared out of nowhere and started asking me questions. 8220;How fast are you going to run it? I had been noodling over some possible times to shoot for, but I hadn’t dared write them down or even say them out loud. Then it would become an actual goal. A marker to measure my success – or failure. 8220;A lot under 40? 8221; she asked, but peppering me with “Are you going to go out too fast in the first mile? Then, just before the gun went off, she wa...

runninginoz.blogspot.com

Running In Oz: Of course I'm a little crazy. I'm a runner

http://runninginoz.blogspot.com/2008/07/of-course-im-little-crazy-im-runner.html

Thursday, July 24, 2008. Of course I'm a little crazy. I'm a runner. Hi everybody. I’m Oz Runner. 8220;Hello, Oz,” they reply. I’m a Garmin-o-holic. 8220;That’s OK. We know what you are going through. We are here for you. Admitting you have a problem is the first step.”. Um, it’s not really a problem. As long as my Garmin works. I love this guy, in a manly, recognizing it is – mostly – an inanimate object sort of way. It just seems like he really gets me. Sure, I try to be casual at the end of the run an...

runninginoz.blogspot.com

Running In Oz: 09/01/2008 - 10/01/2008

http://runninginoz.blogspot.com/2008_09_01_archive.html

Monday, September 01, 2008. More mind games for marathoners. Something is different this year. . I blew off a race today. . The Labor Day 5K in Leawood drew me to the starting line each of the past couple of years. It’s a flat and fast course. Last year I PR’d. . I have been thinking about the race, and even encouraging others to partake. But this morning, I laced up the Mizunos and headed out. For a semi-long run. . All of my running focus at the moment is on Oct. 18. The. I know I should weave in some ...

runninginoz.blogspot.com

Running In Oz: 04/01/2008 - 05/01/2008

http://runninginoz.blogspot.com/2008_04_01_archive.html

Tuesday, April 29, 2008. 8220;Get up. It’s time to run.”. What are you talking about? I am still basking in the glow of accomplishing a PR in the race on Sunday. 8220;That was two days ago. What are you going to do for me today? Who are you anyway? 8220;I am the training schedule and I must be obeyed.”. OK So what did you have in mind this morning? A 3-mile leg stretcher? You have to be joking. 8 miles? 8220;I am the training schedule. And I don’t joke.”. Dude, you need to lighten up. So last night I did...

runninginoz.blogspot.com

Running In Oz: 11/01/2008 - 12/01/2008

http://runninginoz.blogspot.com/2008_11_01_archive.html

Tuesday, November 04, 2008. Two weeks later I look down at the medal they draped around my neck after I crossed the finish line and I still smile. I'm a marathoner. I've got the bling. Two years ago I started a marathon, but did not finish. Believe me, the sting of a DNF. After running 19 miles lingers for a long time. A few injuries and tweaks here and there this time around, but for the most part I kept the wheels on the wagon. When race day for the Kansas City Marathon. As for many other areas of my l...

runninginoz.blogspot.com

Running In Oz: 08/01/2008 - 09/01/2008

http://runninginoz.blogspot.com/2008_08_01_archive.html

Thursday, August 07, 2008. A runner's recovery week. What a beautiful morning for a run. I sure do love cutback weeks. The training schedule seems to have this build-you-up, slap-you-down rhythm to it. Last week I missed a run – my stomach was churning through the night and I just didn’t hit the streets last Thursday – but still put in a respectable distance. Plus, last Saturday I did 16 miles in the blazing heat. By Monday I was feeling a bit as if I had been hit by a bus. Subscribe to: Posts (Atom).

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robrunandride.blogspot.com

Rob's Run and Ride Blog

Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. But over the last couple of years, I have come back to my bicycle as my principle mode of transportation. It has been my main mode of transportation around town, the main focus of my exercise routine, and, since last July, a major component of my commute (you may remember THIS. Post from last July). MEC Quattro USB white light. MEC Plasma USB red rear light.

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Rob Runkle's Blog

Rob Runkle's Blog. Britton Hill (345 feet) Highpoint of Florida – August 10, 2013. August 10, 2013. LINK TO ALL PICTURES. Kids at Britton Hill. The Highpoint of Florida was actually nicer than I expected it to be. At 345 feet above sea level, this was far from being a mountain peak. The small trail system was also nice and unexpected. The trip was nothing spectacular, but with a visit to Britton Hill, number 28 is complete. 50 State High Points. August 9, 2013. LINK TO ALL PICTURES. 50 State High Points.

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robruns.blogspot.com

RobRuns

Saturday, November 23, 2013. After years of running and countless races of every conceivable length, I have finally found the magic formula for winning. Age persistence = 1st. Out of the blue a couple of weeks ago I decided to enter a 10k this weekend. Don't know why, other than I had trained myself for one without really meaning to, so I decided to put the effort to use. Where's the 10k turn? The course was a single loop for the 5k runners, and a second loop over the same route for the 10k runners. ...

robrunslondon.blogspot.com

Rob runs London for the CF Trust

Rob runs London for the CF Trust. So, I'm attempting to run the London Marathon for the second year in a row! Here you'll be able to read about my training and fund raising progress and keep up to speed with the work of the CF Trust. Wednesday, 27 October 2010. And so it begins. So, training started in earnest this evening, as I joined the Serpentine Running Club. For a 4 mile dash around Hyde Park and Kensington Gardens. Nice warm, dry evening - a good start! But, oh dear. and now everything hurts!

robrunyan.com

Welcome robrunyan.com - BlueHost.com

Web Hosting - courtesy of www.bluehost.com.

robruotolo.com

Human Resource Planning | Employee Benefits | Health Reform | HR Executive | Benefits Consulting

Workforce benefits blog resource for HR and CFO decision-makers. Strategic Considerations of Employer Pharmacy Benefit Management. March 9, 2015. Employers and Pharmacy Benefit Managers (PBMs) will need to embrace new, innovative approaches to pharmacy benefit management in order to offset future marketplace cost drivers, such as increased usage of specialty drugs, according to recent findings from Lockton’s National Pharmacy Practice. Specialty Drugs On The Rise. One manufacturer’s product in exchange f...

robruppel.com

Home

Rob is an experienced instructor and coach at Attitash, in NH. He is a Certified Level III instructor with the Professional Ski Instructors of America (PSIA). This is the highest certification standard in the PSIA. He is also certified with the Canadian Ski Instructors Alliance (CSIA), Level II. For adults, his specialty is to make skiing simpler and better, with less effort. Do your muscles burn? Hate ice or powder? Want to ski bumps or just take your skiing to the next level?

robrus.com.au

Robin Russell & Associates Pty Ltd - Consulting Electrical Engineers - Home

Client Access Log in. Connection Application To Energex. Form 2 From Contractor. Public Roads and Parks. Building Fibre ready Homes. The benefits of private design and construction became obvious immediately. Costs were reduced by over 30 percent and the time taken to design and install electricity and street lighting was cut by about 10 weeks. Robin Russell and Associates. Queensland based consulting electrical engineer, established. Specialising in subdivision electrical services. Abn 78 010 589 661.