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Friday, June 5, 2015. Dawn2Dusk2Dawn 24HR - Race Report. Is a valuable lesson for anyone to learn, and having learned it over and over in its most literal sense during the past 8 years of running ultras, I truly appreciate its figurative value in relation to other walks of life. Initially, the treadmill got my legs moving late at night after I put the family to bed. The arrival of nicer weather mercifully allowed me to hit the trails after work with Sammy as my (heavy) co-pilot in the running strolle...

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Run 192 | run192.blogspot.com Reviews

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Friday, June 5, 2015. Dawn2Dusk2Dawn 24HR - Race Report. Is a valuable lesson for anyone to learn, and having learned it over and over in its most literal sense during the past 8 years of running ultras, I truly appreciate its figurative value in relation to other walks of life. Initially, the treadmill got my legs moving late at night after I put the family to bed. The arrival of nicer weather mercifully allowed me to hit the trails after work with Sammy as my (heavy) co-pilot in the running strolle...

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3 photo jeremy fountain

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6 labels race report

7 this just in

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9 dan rose

10 you're a machine

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Run 192 | run192.blogspot.com Reviews

https://run192.blogspot.com

Friday, June 5, 2015. Dawn2Dusk2Dawn 24HR - Race Report. Is a valuable lesson for anyone to learn, and having learned it over and over in its most literal sense during the past 8 years of running ultras, I truly appreciate its figurative value in relation to other walks of life. Initially, the treadmill got my legs moving late at night after I put the family to bed. The arrival of nicer weather mercifully allowed me to hit the trails after work with Sammy as my (heavy) co-pilot in the running strolle...

INTERNAL PAGES

run192.blogspot.com

1

Run 192: 24 Hour World Championship Report

http://run192.blogspot.com/2010/05/24-hour-world-championship-report.html

Wednesday, May 19, 2010. 24 Hour World Championship Report. Team USA at the Opening Ceremonies. Back row, left to right: Assistant Manager Mike Spinler, Scott Jurek, John Geesler, Serge Arbona, Me, Mike Henze. Middle row: Amy Palmeiro-Winters, Jamie Donaldson, Suzanna Bon, Anna Piskorska, Jill Perry, Deb Horn, Phil McCarthy. Front Row: Dr. Andy Lovy, Manager Roy Pirrung. Close up of another billboard downtown. Leading the Parade of Nations was a great local marching band and cheerleaders. While I could h...

2

Run 192: Black Hills 100 Race Report!

http://run192.blogspot.com/2013/07/black-hills-100-race-report.html

Saturday, July 6, 2013. Black Hills 100 Race Report! What an amazing adventure! It's not too often that one's lofty expectations before a trip like this are not only fulfilled, but vastly exceeded. My journey out to South Dakota for the Black Hills 100. First off, how about getting upgraded to First Class for the flight out? Mimosa before take-off, sir? I don't always fly First Class, but when I do, I wear my Drymax. My Tatanka Burger. Always have to sample the local cuisine. So very very tasty! And all ...

3

Run 192: July 2013

http://run192.blogspot.com/2013_07_01_archive.html

Saturday, July 6, 2013. Black Hills 100 Race Report! What an amazing adventure! It's not too often that one's lofty expectations before a trip like this are not only fulfilled, but vastly exceeded. My journey out to South Dakota for the Black Hills 100. First off, how about getting upgraded to First Class for the flight out? Mimosa before take-off, sir? I don't always fly First Class, but when I do, I wear my Drymax. My Tatanka Burger. Always have to sample the local cuisine. So very very tasty! And all ...

4

Run 192: December 2014

http://run192.blogspot.com/2014_12_01_archive.html

Tuesday, December 16, 2014. Oh, So THIS is What Running Feels Like! Well hello there, everyone! Me and my old man at the finish of my very first ultra (North Country 50M in Michigan, 2006). Always runs through my head when I psych myself up in training with, "If you can run for 5 hours on a treadmill staring at a wall, you can run any ultra distance you want.". Merry Christmas and Happy New Year to all, and I look forward to having some fun race reports to write next year! Posted by Dan Rose. Iron Horse ...

5

Run 192: Dawn2Dusk2Dawn 24HR - Race Report

http://run192.blogspot.com/2015/06/dawn2dusk2dawn-24hr-race-report.html

Friday, June 5, 2015. Dawn2Dusk2Dawn 24HR - Race Report. Is a valuable lesson for anyone to learn, and having learned it over and over in its most literal sense during the past 8 years of running ultras, I truly appreciate its figurative value in relation to other walks of life. Initially, the treadmill got my legs moving late at night after I put the family to bed. The arrival of nicer weather mercifully allowed me to hit the trails after work with Sammy as my (heavy) co-pilot in the running strolle...

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jefferybott.blogspot.com

Ultra: Journey is half the fun.: Cornbelt 24 Hour - 71.4 mi

http://jefferybott.blogspot.com/2012/05/cornbelt-24-hour-714-mi.html

Ultra: Journey is half the fun. Friday, May 18, 2012. Cornbelt 24 Hour - 71.4 mi. Well, just over the 20 minute per mile pace, but that is fine. I was able to post 71.4. I couldn't believe this race was manually timed, however, I loved the interaction with the volunteers and think I far favor this type of race instead of chip timed. Subscribe to: Post Comments (Atom). Kettle Moraine 100KM - 15:33:14. Cornbelt 24 Hour - 71.4 mi. Earth Day 50K (29.5 mi) 5:35:29. Clinton Lake Trail 28 Mi - 5:58:33. Ultra Ru...

jefferybott.blogspot.com

Ultra: Journey is half the fun.: June 2012

http://jefferybott.blogspot.com/2012_06_01_archive.html

Ultra: Journey is half the fun. Monday, June 4, 2012. Kettle Moraine 100KM - 15:33:14. Well had a great time at the race and was able to post a fair time of 15:33:14. Or an average pace of 14:46 per mile for the 62.5 miles. I was lucky that the temps didn't get up over mid 70s and I only had to run in the dark for about a half hour. Subscribe to: Posts (Atom). Kettle Moraine 100KM - 15:33:14. Cornbelt 24 Hour - 71.4 mi. Earth Day 50K (29.5 mi) 5:35:29. Clinton Lake Trail 28 Mi - 5:58:33. I am a full time...

jefferybott.blogspot.com

Ultra: Journey is half the fun.: August 2011

http://jefferybott.blogspot.com/2011_08_01_archive.html

Ultra: Journey is half the fun. Monday, August 22, 2011. Finally a race I did NOT DNF/ Palos Hills 32.4 Miler - 5:51:50/ Day 30 taking the train. You can see me there in 5th place. It was a very rainy day and one to really remember! I've still been taking the train, and like that feeling. Oh the other big thing this weekend was the Air Show at North Beach. I had a great time and the Thunder Birds put on a great show! Monday, August 15, 2011. The presentation was refreshingly dark if that is at all possib...

jefferybott.blogspot.com

Ultra: Journey is half the fun.: May 2012

http://jefferybott.blogspot.com/2012_05_01_archive.html

Ultra: Journey is half the fun. Friday, May 18, 2012. Cornbelt 24 Hour - 71.4 mi. Well, just over the 20 minute per mile pace, but that is fine. I was able to post 71.4. I couldn't believe this race was manually timed, however, I loved the interaction with the volunteers and think I far favor this type of race instead of chip timed. Friday, May 4, 2012. 3 Mile Race On Great Lakes - 18:45. Subscribe to: Posts (Atom). Kettle Moraine 100KM - 15:33:14. Cornbelt 24 Hour - 71.4 mi. Mangrove Marathon - 3:35:38.

jefferybott.blogspot.com

Ultra: Journey is half the fun.: Jailbreak Marathon 3:30:08

http://jefferybott.blogspot.com/2012/04/jailbreak-marathon-33008.html

Ultra: Journey is half the fun. Monday, April 30, 2012. Had a good time out in Wautoma, WI with the Jailbreak Marathon 3:30:08. Subscribe to: Post Comments (Atom). Kettle Moraine 100KM - 15:33:14. Cornbelt 24 Hour - 71.4 mi. Earth Day 50K (29.5 mi) 5:35:29. Clinton Lake Trail 28 Mi - 5:58:33. Windburn in the Stick 6 Hour - 31.44. Mangrove Marathon - 3:35:38. Lakefront 50K - 4:31:26. Chicago Marathon - 3:47:24. TGIF 50K - 6:49:43. North Coast 24 Hour - 71.1 mi. Fort 2 Base 11.5 mi - 1:19:30. Ultrarunning:...

jefferybott.blogspot.com

Ultra: Journey is half the fun.: Earth Day 50K - 5:35:29 ave 11:16 per mile

http://jefferybott.blogspot.com/2012/04/earth-day-50k-53529-ave-1116-per-mile.html

Ultra: Journey is half the fun. Monday, April 23, 2012. Earth Day 50K - 5:35:29 ave 11:16 per mile. Had a great time out at Crystal Lake, IL running the Earth Day 50K. The race was a little short, but that is fine with me. Also, in comparison with many races it was very easy, probably less that 1000 ft climbing during the whole race. I was able to post a fair time that I'm happy with, even though it is double digit pace. Subscribe to: Post Comments (Atom). Kettle Moraine 100KM - 15:33:14. The folly of men.

racingtales.wordpress.com

Sigvaris Athletic Recovery Socks | racingtales

https://racingtales.wordpress.com/sigvaris-athletic-recovery-socks

Running, triathloning, racing, and everything inbetween. WIN Green sport detergent. Sigvaris Athletic Recovery Socks. Brooks Racer ST 5. Visit my Facebook page. Sigvaris Athletic Recovery Socks. I’ve been wearing Sigvaris. Compression socks for the last two days, since completing the Shamrock Marathon. But before we continue, what are compression socks? Remember all that buzz in the media not so long ago about people getting cases of DVT (Deep Vein Thrombosis) on long-haul flights? When I put on my Sigva...

racingtales.wordpress.com

racingtales | Running, triathloning, racing, and everything inbetween. | Page 2

https://racingtales.wordpress.com/page/2

Running, triathloning, racing, and everything inbetween. WIN Green sport detergent. Sigvaris Athletic Recovery Socks. Brooks Racer ST 5. Visit my Facebook page. Newer posts →. July 4, 2011. While I was warming up I ran into Tracy, who was dressed for the 4th in a bright Nuu-Muu dress and flag hat and glasses. Here’s a nice pic of Tracy (Miss America) and me, looking suitably unpatriotic, since I’m not celebrating. Surprises and Challenges in Charlottesville. June 27, 2011. Which did you pick? OK, I think...

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run192.blogspot.com

Run 192

Friday, June 5, 2015. Dawn2Dusk2Dawn 24HR - Race Report. Is a valuable lesson for anyone to learn, and having learned it over and over in its most literal sense during the past 8 years of running ultras, I truly appreciate its figurative value in relation to other walks of life. Initially, the treadmill got my legs moving late at night after I put the family to bed. The arrival of nicer weather mercifully allowed me to hit the trails after work with Sammy as my (heavy) co-pilot in the running strolle...

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