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Rich is Running: November 2007
http://richisrunning.blogspot.com/2007_11_01_archive.html
Monday, November 5, 2007. Two months of down time. Following my sore knee I got hit with the flu just around the time I wanted to start running again. This was no ordinary flu as it knocked me out for a good three weeks or so. At its worse I still only took say 2 days off work, but it just lingered around forever and left me with little energy. Where to from here? I'll probably still post say once a week or two, to fill in the gaps. Subscribe to: Posts (Atom). Perth, WA, Australia. Podcasts I listen to.
Rich is Running: August 2007
http://richisrunning.blogspot.com/2007_08_01_archive.html
Monday, August 20, 2007. To C2S or not to C2S? It's been a while since I have last posted, which as you may have guessed means that I havent been able to go running. The ever so slight twinge under my right knee cap has finally, 'I think', gone away which is great news. I have actually gone out for what were going to be 10km or light runs but after just 1/2 a km felt a very slight 'this isn't right' feeling. I think I might just leave it for another few days to make sure. Wednesday, August 1, 2007. I wis...
sweetchocolatekisses.blogspot.com
Sweet Chocolate Kisses: Law of Attraction
http://sweetchocolatekisses.blogspot.com/2007/06/law-of-attraction.html
This blog will cover my journey in giving up diets and taking control of my life. Tuesday, 12 June 2007. Having a great day! I wrote a couple of weeks ago about being charged £3400 for my car being fixed - I basically just couldn't afford this and told the guy, but he wasn't backing down. Anyway I used the points from 'the secret'. I've been using my boyfriends now and again but it's horrible not having the complete freedom of your own car! Tomorrow I will be more present while I eat. Congrats on getting...
sweetchocolatekisses.blogspot.com
Sweet Chocolate Kisses: Exercise
http://sweetchocolatekisses.blogspot.com/2007/06/exercise.html
This blog will cover my journey in giving up diets and taking control of my life. Friday, 29 June 2007. Not blogged for a while because I've been busy decorating the house and at work etc. I've started to go swimming with my friend in my lunch hour at work, and we've been doing 60 lengths (25 metres each) - it's been a killer but I definitely. Couldn't go swimming today because I'm off work and having my nails done, so I've just done an hour on my exercise bike (while watching a chat show! Eating hasn't ...
Rich is Running: June 2007
http://richisrunning.blogspot.com/2007_06_01_archive.html
Tuesday, June 12, 2007. Longest run to date. Hopefully the title of this post will be a regular feature here in the coming weeks as I work my way up. I went out for my longest run so far 15.2km which I ended up doing in 1:36 on Sunday afternoon. and now, I'm paying the price! To my delight the left achilles which has really been bothering me over the last few weeks came out feeling fine, the pain however decided to relocate two feet up my left leg to my knee. Ouch! Wednesday, June 6, 2007. However, on a ...
Rich is Running: Slow Return to running / Thoughts on IAAF
http://richisrunning.blogspot.com/2007/09/slow-return-to-running-thoughts-on-iaaf.html
Monday, September 3, 2007. Slow Return to running / Thoughts on IAAF. Good news to report this time around as I did manage to run 32km last week, 2x10, and a 12km for my own private city 2 surf. I have noticed that my fitness has unfortunately dropped off as the comfortable pace is quite a lot slower that before, though as I am back cycling again to work (so happy it's spring! Hopefully I will get back to where I was soon. September 3, 2007 at 5:33 PM. Give us an update. November 4, 2007 at 4:04 PM.
Rich is Running: May 2007
http://richisrunning.blogspot.com/2007_05_01_archive.html
Sunday, May 27, 2007. The alarm rang and got me out of bed at 6:30 am this morning and it didn't take too much to launch me up to get ready for my very first race. As I put my race gear on and ventured outside to the balcony I did have a minutes hesitation as the chilly wind went right through me. This feeling soon disappeared as I started to think about getting out there for the very first time! The countdown to our race which included both the 3km'ers, and 10km'ers began and then. Bang! Being caught up...
Rich is Running: September 2007
http://richisrunning.blogspot.com/2007_09_01_archive.html
Monday, September 3, 2007. Slow Return to running / Thoughts on IAAF. Good news to report this time around as I did manage to run 32km last week, 2x10, and a 12km for my own private city 2 surf. I have noticed that my fitness has unfortunately dropped off as the comfortable pace is quite a lot slower that before, though as I am back cycling again to work (so happy it's spring! Hopefully I will get back to where I was soon. Subscribe to: Posts (Atom). Perth, WA, Australia. View my complete profile.
Rich is Running: July 2007
http://richisrunning.blogspot.com/2007_07_01_archive.html
Wednesday, July 25, 2007. With the orthotics I've been raving about over the last two weeks I felt invincible and made a bit of a mistake last week. Particularly since I was just coming back off an injury and am in relative terms reasonably new to the whole long distance running thing and got a bit carried away, yet again. Two weeks ago I ran 45km, last week 65km. "What a mistaka to maka". Sunday, July 15, 2007. Nice day for a half marathon. I worked out a course that I can run from home and into the cit...
Rich is Running: Two months of down time.
http://richisrunning.blogspot.com/2007/11/two-months-of-down-time.html
Monday, November 5, 2007. Two months of down time. Following my sore knee I got hit with the flu just around the time I wanted to start running again. This was no ordinary flu as it knocked me out for a good three weeks or so. At its worse I still only took say 2 days off work, but it just lingered around forever and left me with little energy. Where to from here? I'll probably still post say once a week or two, to fill in the gaps. Ah, I know how you feel! November 26, 2007 at 3:58 AM. Http:/ www.ro...
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Run. Eat. Fly. - Clean eating for endurance runners
Run Eat. Fly. Clean eating for endurance runners. Southwark Park 10KM – Race Recap. May 16, 2015. May 16, 2015. Jules @ Run. Eat. Fly. So, I signed up for the Southwark Park 10KM run about 3 weeks ago on a whim as: The race location is fairly near to where I live; and I wanted to check my cardio fitness progress. Although Southwark Park is only a 12-15 minute cycle ride away from where I live, I’ve never actually…. 2015 London Cycle Sportive Recap – 104KM Medium Route. May 10, 2015. May 6, 2015. I used t...
RunEatGossip | incorporating runningsucks.blogspot.com
August 13, 2015. Singapore has its first UNESCO World Heritage site and that is the Singapore Botanic Garden. I decided to pay a visit there since the last time i was there was quite some time ago and beside due to the Singapore 50 Jubilee, admission to the Orchid Garden was free. This is the most recognisable face of the SBG – the Bandstand. The SBG has 3 lakes – Swan Lake which is the oldest lake; the Symphony Lake and Eco Lake. The other attractions at SBG are the many themed areas including the world...
RunEatGrow
Exercise more.Eat healthy.Grow Spiritually. Tuesday, February 17, 2009. Weekly Biggest Loser Couch Potato Workout. It is Tuesday which mean Biggest Loser and my couch potato workout. I figure there are eight commercial segments, maybe more there are a lot of commercials, so I designed eight mini workout with an strength, cardio and core component. This one uses weights, but most of them can be done w/ just your body weight. Push-ups (15 reps), Jumping Jacks (50), plank (45 secs). Squat with a row (20 rep...
Opening to Personal Growth Through Spirit
Opening to Personal Growth Through Spirit. About Rune A Tics. It seems we can’t find what you’re looking for. Perhaps searching can help. Proudly powered by WordPress.
run eat life | live life healthy and happy
Live life healthy and happy. June 19, 2015. How to find a mentor? First of all, let’s get to the most important point fast:. You don’t need just one mentor or. One mentor, you need a full Board of Directors for your Life. If you are looking for a mentor and are asking the question, where do I find a mentor? First, think about these two questions:. What type of person could possibly be my mentor? What do I want to learn from her? June 16, 2015. How to be heard. Read more on Here is a quick way To Be Heard.
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runeatlive.com | Trening biegacza, Dieta, Porady
Trening biegacza, Dieta, Porady. Trening Siłowy i Sprawnościowy. 29 cze, 2015. Tętno spoczynkowe część I – co może o tobie powiedzieć. Jestem osobą, która uwielbia wszystko mierzyć, zapisywać i porównywać. Lubię wiedzieć ile przebiegłem, jak długo biegłem i jakie miałem tętno. No właśnie, a propos tętna… Stałem się praktycznie uzależniony nie tylko od monitorowania mojego.. 28 maj, 2015. Myśleliście kiedyś o tym, że deser czekoladowy może być zdrowy, smaczny i w dodatku zawierać w sobie białko? Myśleliśc...
Run. Eat. Live. | Learning to balance the things that matter most.
Learning to balance the things that matter most. Run Eat. Live. Okay, okay. Maybe not quite that big. Smiles that big are reserved for butterscotch sundaes in San Francisco. But you get the idea. With that caveat, because some of you have asked, I will tell you that my initial 8-week plan is based. On the program and guidelines contained in this book. I picked this up at Barnes and Noble. And, so far, it seems to be working! How can you argue with results like that? I’ll take it. The Road to Hell…. I cut...
Run, Eat and Love | A piece of positive writing about someone who´s always been in love with food. A little bit too much. Having been on diet for the most of my life, I finally decided that I can´t say ¨no¨ to chocolate and mojito anymore and I have to fin
Run, Eat and Love. Skip to primary content. Skip to secondary content. I will never be like my father. Aren’t these words every girl says at least few times in her life? We all shout, cry and slam the door, sweating that we will be a better parent, we will never be so strict and demanding. Continue reading →. ENEA Challenge Poznań – three words about how to become an Ironman. Continue reading →. And what if you had only 30 days left? Is it long enough to get ready? Continue reading →. Continue reading &r...
run. eat. nap. drink. | running: cause and effect
Run eat. nap. drink. Running: cause and effect. Race Reports and Schedule. March 05 2015 / Emily. Cancelled. The Umstead Trail Marathon has been cancelled. We found out on Monday that the marathon scheduled for Saturday March 7 would not be held. With late winter snows and lots of rain this week, the park would simply be in no condition to absorb a marathon. Which Umstead mascot will join my pint glass collection? Anthony over at Running Down has some commentary. On that, as he does every year. In 2014, ...
Run Eat Play | Fitness, Family, Food, and Fun
August 11, 2015 · 2:55 pm. An Afternoon at the Zoo. Yesterday was my first check-in for Best Fit Body. I am doing a six week program and I check-in every Monday. I officially started the nutrition portion on Thursday and ate good all weekend long. On Monday, after four days, I was down 1.4 pounds. I have also been taking progress pictures which is a great way to see your progress rather than just relying on the scale. At the gym yesterday, I did a chest and core workout followed by a HIIT workout. I was ...
