runflaherty.com

RunFlaherty.com

About Me / Contact. Fitnotes: SF10, Injury Updates, Pacing, Racing. A few updates. Soldier Field 10 Mile I ran the Soldier Field 10 Mile in Chicago on May 23,. Thursday, June 25, 2015. Old Habits Die Hard – Salomon #CityTrail Minneapolis 10 Mile Race Report. 1st place - 59:36 I made an accidental entry back into racing this weekend up in Minnesota. W. Monday, May 18, 2015. But perhaps I am not out of the woods yet. Its a real challenge when you dont feel 10. Thursday, May 07, 2015.

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About Me / Contact. Fitnotes: SF10, Injury Updates, Pacing, Racing. A few updates. Soldier Field 10 Mile I ran the Soldier Field 10 Mile in Chicago on May 23,. Thursday, June 25, 2015. Old Habits Die Hard – Salomon #CityTrail Minneapolis 10 Mile Race Report. 1st place - 59:36 I made an accidental entry back into racing this weekend up in Minnesota. W. Monday, May 18, 2015. But perhaps I am not out of the woods yet. Its a real challenge when you dont feel 10. Thursday, May 07, 2015.

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RunFlaherty.com | runflaherty.com Reviews

https://runflaherty.com

About Me / Contact. Fitnotes: SF10, Injury Updates, Pacing, Racing. A few updates. Soldier Field 10 Mile I ran the Soldier Field 10 Mile in Chicago on May 23,. Thursday, June 25, 2015. Old Habits Die Hard – Salomon #CityTrail Minneapolis 10 Mile Race Report. 1st place - 59:36 I made an accidental entry back into racing this weekend up in Minnesota. W. Monday, May 18, 2015. But perhaps I am not out of the woods yet. Its a real challenge when you dont feel 10. Thursday, May 07, 2015.

INTERNAL PAGES

runflaherty.com

1

2014 Races | RunFlaherty.com

http://www.runflaherty.com/p/2014-races.html

February 8 – Kansas City, KS. 1st place, 4:48:13. March 2 – Napa, CA. 1st place, 2:26:15. April 5 – Bloomington, IN. 1st place, 14:59. April 21 – Boston, MA. 32nd place (overall), 28th place (men's), 2:21:20. Ice Age 50 Mile. May 10 – La Grange, WI. 2nd place, 5:49:13. Soldier Field 10 Mile. May 24 – Chicago, IL. 2nd place, 50:34. Cayuga Trails 50 Mile /USA 50 Mile Trail Championships. 8211; Ithaca, NY. D place, 7:09:05. July 13 – Missoula, MT. White River 50 Mile. 8211; Crystal Mountain, WA.

2

Old Friends, New Partners | RunFlaherty.com

http://www.runflaherty.com/2015/01/old-friends-new-partners.html

Old Friends, New Partners. I'm happy to be joining Salomon. For the fourth year in a row. It's hard to believe it's been that long since I started running ultras, and managed to acquire sponsorship after a hastily-rushed ultra "season" in 2011: TNF 50 Wisconsin. 1st), UROC 100k. 3rd - 7 days later! And the Chicago Lakefront 50 Mile. All joining the team this year, along with my friend Justin Houck. Et al), whom I met and raced at White River 50. Sharing beers post-WR50 w/ my new teammate Justin Houck.

3

Coaching | RunFlaherty.com

http://www.runflaherty.com/p/coaching.html

Welcome to my Coaching page! Here you can find the details of my coaching services. I have a strong commitment to helping my athletes improve and meet their near-term goals, while also working on long-term development and health. I have helped many runners to improve at distances ranging from 5,000 meters to 100 miles, and I am confident I can help you improve too! Additional details and athlete testimonials can be found below. If you are interested in coaching, please send me an email at. It has been de...

4

Breckenridge Mountain Running Camp | RunFlaherty.com

http://www.runflaherty.com/2015/02/breckenridge-mountain-running-camp.html

Breckenridge Mountain Running Camp. I announced this on my social media channels last month, but I'm very excited to be helping out with a new ultrarunning camp this summer! With some help from Salomon. Et al are hosting the Breckenridge Mountain Running Camps. In June through August. July 11), and I know that I, for one, will be staying on to watch a bunch of awesome people. Thrown down in the San Juans. Plus, if you use a Flaherty-referral code, "FOM10," you get an additional 10% off (this code lasts p...

5

Media | RunFlaherty.com

http://www.runflaherty.com/p/media.html

Ultrarunnerpodcast.com October 2014. Ultrarunners Living the Dream? Running Times September 2014. The Tale of Matt Flaherty. IRunFar.com June 2014. How (and Why) to Flex Your Hips. Outside Magazine April 2014. Speed Can Matter in Ultras. IRunFar.com March 2014. Flaherty and Kadavy Victorious at RRCA National Championship. Road Runners Club of America March 2014. Indiana's Flaherty passes Mocko down stretch to take NVM men's title. Napa Valley Register March 2014. USATF Athlete of the Week.

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irun4pain.blogspot.com

Beyond Fatigue: October 2013

http://irun4pain.blogspot.com/2013_10_01_archive.html

Wednesday, October 23, 2013. I headed into Sunday’s USATF 50 Mile Road National Championship, hosted by the Tussey Mountainback 50 miler. Last year, when I was 39.5 years old, I ran a 22 minute PR at the 50 mile distance in 6hr11min. I was pretty stoked with that effort, as I ran with Brian Rusiecki. For the majority of the race, only to stumble with about 12 miles to go. Leading up to that race, I had spent the majority of my time training for the Grindstone 100 miler. Dodging deer and fallen branches.

tellick.wordpress.com

Seneca Creek-Greenway Trail 50k – 3/8/2014 | Running with Max

https://tellick.wordpress.com/2014/03/11/seneca-creek-greenway-trail-50k/comment-page-1

A personal blog about running and mindfulness. Seneca Creek-Greenway Trail 50k – 3/8/2014. March 11, 2014. Middot; by tellick. Middot; in Races. Middot; 1 Comment. Just before the start in Poolesville, MD. Stream-near the end of the race. My shoes only look clean because I had just gone through the stream above! Seneca Creek-Greenway Trail 50k. Prefer to remain anon. March 23, 2014 - 8:15 pm. Another aid station existed but ran out of water. Running out of water? Leave a Reply Cancel reply. Single Track ...

tellick.wordpress.com

May | 2014 | Running with Max

https://tellick.wordpress.com/2014/05

A personal blog about running and mindfulness. Monthly Archives: May 2014. Post to get up to date. May 31, 2014. Middot; by tellick. Middot; in Uncategorized. Middot; Leave a comment. I’ve done a poor job keeping up with this blog. While part of the problem is being busy, the biggest reason for my inability to start a new post is because I feel like there are so many things I wanted to write about but just never got around to. What follows, therefore, is a […]. Ultralight for the Weekend Warrior.

tellick.wordpress.com

Seneca Creek-Greenway Trail 50k – 3/8/2014 | Running with Max

https://tellick.wordpress.com/2014/03/11/seneca-creek-greenway-trail-50k

A personal blog about running and mindfulness. Seneca Creek-Greenway Trail 50k – 3/8/2014. March 11, 2014. Middot; by tellick. Middot; in Races. Middot; 1 Comment. Just before the start in Poolesville, MD. Stream-near the end of the race. My shoes only look clean because I had just gone through the stream above! Seneca Creek-Greenway Trail 50k. Prefer to remain anon. March 23, 2014 - 8:15 pm. Another aid station existed but ran out of water. Running out of water? Leave a Reply Cancel reply. Single Track ...

tellick.wordpress.com

Highlights from our trip to Colorado | Running with Max

https://tellick.wordpress.com/2014/06/08/highlights-from-our-trip-to-colorado

A personal blog about running and mindfulness. Highlights from our trip to Colorado. June 8, 2014. Middot; by tellick. Middot; in Uncategorized. Middot; Leave a comment. Moving Distance: 86.28 mi (walking, running, cycling). Elevation Gain: 5,528. Gameball song: toss-up between “Satellite” by Guster and “Don’t Stop Believing” by Journey. May 16- Fort Collins: 9 miles around Lee Martinez Park and the Poudre Trail with Rachel and Tracer. A young bull snake. Selfie in front of Horsetooth Reservoir. To said ...

tellick.wordpress.com

November | 2013 | Running with Max

https://tellick.wordpress.com/2013/11

A personal blog about running and mindfulness. Monthly Archives: November 2013. November 26, 2013. Middot; by tellick. Middot; in Races. Middot; Leave a comment. This weekend I ran my last race of the year, the 51st annual JFK 50-Mile Ultramarathon. This competition is the largest and oldest ultramarathon in the country. Steeped in history, the JFK50 quickly found its way onto my radar after I found out that Rachel and I would be moving to this part of the […]. Blog Title: Running with Max. Dear Friends ...

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About Me / Contact. Fitnotes: SF10, Injury Updates, Pacing, Racing. A few updates. Soldier Field 10 Mile I ran the Soldier Field 10 Mile in Chicago on May 23,. Thursday, June 25, 2015. Old Habits Die Hard – Salomon #CityTrail Minneapolis 10 Mile Race Report. 1st place - 59:36 I made an accidental entry back into racing this weekend up in Minnesota. W. Monday, May 18, 2015. But perhaps I am not out of the woods yet. Its a real challenge when you dont feel 10. Thursday, May 07, 2015.

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