knitsimplyknit.blogspot.com
knit...simply knit: March 2013
http://knitsimplyknit.blogspot.com/2013_03_01_archive.html
Ramblings on knitting, mothering, learning, writing, and rural living. Friday, March 29, 2013. Expectations are merely premeditated disappointments". To prepare for spring one must first:. Detect fever, hear cough, look at sunken eyes. Spend several hours at the pediatricians office. Travel cross town to find the last remaining boxes of Tamiflu because "flu season is over". Fork over 120 bucks to cover all three kiddos just in case. Pump her full of fluids and donuts (all she'd eat- don't judge). As offs...
knitsimplyknit.blogspot.com
knit...simply knit: I Didn't Throw Up
http://knitsimplyknit.blogspot.com/2013/03/i-didnt-throw-up.html
Ramblings on knitting, mothering, learning, writing, and rural living. Wednesday, March 27, 2013. I Didn't Throw Up. A favorite seventy-something year-old friend likes to remind us (whenever we get fed up with current circumstances) that all we have to do is wait five minutes and things will change. We know this to be true about the weather of late. These photos mark a time lapse of 48 hours. Okay, so that's longer than five minutes. So with a little help from a book. On loan from Clair. I'm up to eleven...
bearfootrunning.blogspot.com
Bearfoot Running: Three runs a week to Boston Qualifying
http://bearfootrunning.blogspot.com/2012/12/three-runs-week-to-boston-qualifying.html
Saturday, December 8, 2012. Three runs a week to Boston Qualifying. It's December and here in OKC it is about to turn cold. The low temperature Tuesday morning is forecast to be 19 degrees F. Brrrr! Http:/ www.runlessrunfasterbook.com. I read today that Ryan Hall, US Olympic Marathoner and US Half Marathon record holder, has made a coaching change. Hall will now be coached by world renowned Italian marathon coach, Renato Canova. http:/ www.runnersworld.com/elite-runners/canova-101? Running and the Brain.
bearfootrunning.blogspot.com
Bearfoot Running: December 2012
http://bearfootrunning.blogspot.com/2012_12_01_archive.html
Saturday, December 15, 2012. Running and the Brain. Need to remember something? Take a quick run around the block or hop on your bike for a few minutes. A short burst of moderate exercise enhances the consolidation of memories in both healthy older adults and those with mild cognitive impairment according to research done by scientists at UC Irvine's Center for the Neurobiology of Learning and Memory. http:/ www.sciencedaily.com/releases/2012/11/121127094315.htm. One hour later, the participants were giv...
thebootcampgirl.com
Book and video recommendations | The Boot Camp Girl, Fitness made fun, for everyone! | The Boot Camp Girl, Fitness made fun, for everyone!
http://thebootcampgirl.com/book-and-video-recommendations-2
Book and video recommendations. The Boot Camp Girl library. I have these books available for students to borrow.). A New Approach to Nutrition for Diabetes, audio book, by Dr. Neal Barnard. Breaking the Food Seduction by Dr. Neal Barnard, MD. Crazy Sexy Diet by Kim Carr. Don’t Drink your Milk by Frank Oski, MD. Eat For Health (audio book (5) and book) by Dr. Joel Fuhrman. Guru and Disciple by Sri Swami Satchidananda. Integral Yoga Hatha, Step-By-Step Instruction by Integral Yoga International. Sweet Pota...
alwaystrainingtrio.blogspot.com
Always Training Trio: November 2011
http://alwaystrainingtrio.blogspot.com/2011_11_01_archive.html
Tuesday, November 29, 2011. A Whole Foods and Plant Based Diet. So do you remember in my last post how I told you I just watched the documentary called Forks Over Knives. We just started this week! Yesterday to be exact. I love my veggies but Scott is pretty particular on his veggie intake. Needles to say this is important to him so he is trying harder. He even had udon noodle soup yesterday with tofu, seaweed and green onions! I was super proud. We have been good about eating oatmeal or cream of wheat m...
trackattackrunning.com
Track Attack Running
http://www.trackattackrunning.com/resources.html
Furman Institute of Running. Many runners have asked us what they should do for training outside of their weekly Track Attack workouts. Soon after qualifying for the Boston Marathon. In our first marathon at the PF Chang's Phoenix Rock 'N' Roll Marathon. In 2007, we came across a book written by the gentlemen at the Furman Institute that validated the training methodology we use ourselves and profess to others. Run Less, Run Faster. Furman Institute of Running. Site Design by Free CSS Templates.
