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The Benefits of DOMS: no pain, no gain is actually true | Running Blog - Run, Lift, Have Fun!
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Running Coach Contact Form. The Benefits of DOMS: no pain, no gain is actually true. May 13, 2015. Have you ever heard the old saying: No pain, no gain? Well if you have, you probably also heard the numerous people stating how this phrase is complete BS and pain should never be a part of any exercise routine. Well, both sides are partially right. It’s true that WHILE you are exercising, pain has no place in your routine. So What Exactly Causes DOMS when running? There was an old theory that used to say D...
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Upcoming 2015 Races | Running Blog - Run, Lift, Have Fun!
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Running Coach Contact Form. Here is a list of upcoming 2015 races that I plan to do so far. Some of these I’ve already registered for while others I plan to, and will be registering once I am able to do so. If you’re going to be at any of these races, definitely let me know! Or if you know of any fun races anywhere, suggestions are also welcomed! Feel free to comment below and share what awesome races you have in mind. February 8th: Sarasota Music Half Marathon. April 26th: NJ Marathon. Jersey City, NJ).
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Food and Recipes | Running Blog - Run, Lift, Have Fun!
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Running Coach Contact Form. For those who know me, it’s no secret that I like to eat! I’m a pretty active person so I need the fuel to go about my day without crashing. Food is a big part of my life and I like to cook my own meals almost every night. Because of the foods I chose, I was eating so many artificial additives, and of course, had a diet that consisted of a large amount of REFINED SUGAR! Everything that I used to love, now I just make on my own. Not only is it much healthier, but I know exa...
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Runcation: Running in Tucson, trails, and great advice from Bernard Lagat | Running Blog - Run, Lift, Have Fun!
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Running Coach Contact Form. Runcation: Running in Tucson, trails, and great advice from Bernard Lagat. May 29, 2015. Last weekend I spent about 5 days in Tucson for a wedding. Not knowing anything about Tucson, I went in there completely blind; therefore, I did what I knew how to do best: I explored the area by running! I learned a lot on this first run. First and foremost, I realized that the Tucson sun is no joke! The next day I spent about 5 hours on a mixture of trails and road. This was my first...
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Runners Who Lift | Running Blog - Run, Lift, Have Fun!
http://runlifthavefun.com/lifting
Running Coach Contact Form. Every runner has heard all the stereotypes. 8220;Oh you run? Your upper body must be weak.”. 8220;All runners are skinny and weak.”. 8220;Runners can’t lift.”. Etc, etc., etc. I lift to become a more efficient runner. I lift to become stronger, not bigger. But most importantly, I lift to lower my chances of getting injured during my runs! The truth is, adding some lifting sessions to your weekly workouts will help you become a better runner! Click to share on Tumblr (Opens in ...
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My Running Story | Running Blog - Run, Lift, Have Fun!
http://runlifthavefun.com/running
Running Coach Contact Form. When I was a little kid, I was involved with all kinds of sports. My schedule was filled with baseball practices, basketball and football games, bowling matches, and of course, Saturday morning Olympic Spirit track meets! So when I got to high school, I joined the cross country team to get in shape for basketball tryouts. After not making the team, I joined the track team and stuck with it throughout high school, and eventually went on to run in college. Today I mix running fo...
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