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RFL Newsletter - All things 'running' in India

All things 'running' in India. 31 Jul, 2015. Dr Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,.. 31 Jul, 2015. Your Running Form is Directly Linked to your Posture. 31 Jul, 2015. Rib Ho Na Ho! 10 Jul, 2015. The curious incident of the dogs in the night time. 10 Jul, 2015. AVOIDING THE PORTA POTTY – 2. 25 Jun, 2015. An educator with ...

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RFL Newsletter - All things 'running' in India | runnersforlifenewsletter.com Reviews

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All things 'running' in India. 31 Jul, 2015. Dr Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,.. 31 Jul, 2015. Your Running Form is Directly Linked to your Posture. 31 Jul, 2015. Rib Ho Na Ho! 10 Jul, 2015. The curious incident of the dogs in the night time. 10 Jul, 2015. AVOIDING THE PORTA POTTY – 2. 25 Jun, 2015. An educator with ...

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2 recovery

3 runner experience

4 training

5 common running injuries

6 cross training

7 yoga

8 nutrition

9 nutrition and hydration

10 uncategorized

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RFL Newsletter - All things 'running' in India | runnersforlifenewsletter.com Reviews

https://runnersforlifenewsletter.com

All things 'running' in India. 31 Jul, 2015. Dr Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,.. 31 Jul, 2015. Your Running Form is Directly Linked to your Posture. 31 Jul, 2015. Rib Ho Na Ho! 10 Jul, 2015. The curious incident of the dogs in the night time. 10 Jul, 2015. AVOIDING THE PORTA POTTY – 2. 25 Jun, 2015. An educator with ...

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runnersforlifenewsletter.com

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Strength training to improve your running performance – RFL Newsletter

http://runnersforlifenewsletter.com/strength-training-to-improve-your-running-performance

All things 'running' in India. Strength training to improve your running performance. Middot; June 24, 2015. Strength Train to Improve Running Performance. By coach Daniel Vaz aka Zico. A high volume of training stress occurs in muscles and joints that undergo repetitive loading in a runner, leading to. Strength training addresses this problem through inclusion of exercises for various muscle groups, to maintain proper strength ratios. Pic courtesy – Runnersblueprint.com. I’d like to emphasize here...

2

Maintain a state of euhydration – RFL Newsletter

http://runnersforlifenewsletter.com/maintain-a-state-of-euhydration

All things 'running' in India. Maintain a state of euhydration. Middot; June 25, 2015. An educator with a passion for Nutrition and Fitness, Tulip is a certified Sports Nutritionist with a penchant for tweaking every recipe to make it healthier and tastier! She balances fitness classes at her studio, takes time off to blog for the Zumba Fitness Community of South Asia. And doffs many other hats as she makes her way through the day! AVOIDING THE PORTA POTTY. MAINTAIN A STATE OF EUHYDRATION. Dehydration an...

3

Cross-training – RFL Newsletter

http://runnersforlifenewsletter.com/category/cross-training

All things 'running' in India. 31 Jul, 2015. Your Running Form is Directly Linked to your Posture. Shammi Gupta of Shammi’s Yogalaya holds an M.A. in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University... 16 Jun, 2015. Runners should do back-bending. 29 May, 2015. SURYANAMASKAR – A Life-Generating Force. 5 May, 2015. 6 Apr, 2015. Runners Calf How Yoga can help. Standard Chartered Mumbai Marathon.

4

Your Running Form is Directly Linked to your Posture – RFL Newsletter

http://runnersforlifenewsletter.com/your-running-form-is-directly-linked-to-your-posture

All things 'running' in India. Your Running Form is Directly Linked to your Posture. Middot; July 31, 2015. By working on the running form in isolation, they are only working on the symptoms but are completely unaware of the crux of the problem. Working on your running form in isolation means you are working on the symptoms alone. Sitting requires you to maintain an upright position. Onset of postural misalignment starts early. Running, further deepens the problem. YOGA to the rescue. As we perform a yog...

5

Training – RFL Newsletter

http://runnersforlifenewsletter.com/category/training

All things 'running' in India. 31 Jul, 2015. Dr Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,.. 31 Jul, 2015. Rib Ho Na Ho! 10 Jul, 2015. AVOIDING THE PORTA POTTY – 2. She balances fitness classes at her.. 25 Jun, 2015. Maintain a state of euhydration. She balances fitness classes at her.. 24 Jun, 2015. 6 Apr, 2015. DrGladson Johns...

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runnersforlifenewsletter.com

RFL Newsletter - All things 'running' in India

All things 'running' in India. 31 Jul, 2015. Dr Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,.. 31 Jul, 2015. Your Running Form is Directly Linked to your Posture. 31 Jul, 2015. Rib Ho Na Ho! 10 Jul, 2015. The curious incident of the dogs in the night time. 10 Jul, 2015. AVOIDING THE PORTA POTTY – 2. 25 Jun, 2015. An educator with ...

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