runnerwanderings.blogspot.com

Runner Wanderings

The home of sport and nonsense. Wipe your feet before entering.). Wednesday, 5 August 2015. Nipped out last night to the Morpeth 10k. Always well attended, a 2 lapper that generates some reasonable times. Around 300 ran. Https:/ www.flickr.com/photos/34070057@N06/sets/. Monday, 3 August 2015. The Cost of Everything, Choices and Schadenfraude. Double Header sporting weekend. Strap me down. Just like old times, eh? Hows that' I asked (more poor English). Was still top ten. Friday, 31 July 2015. So this wee...

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Runner Wanderings | runnerwanderings.blogspot.com Reviews

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The home of sport and nonsense. Wipe your feet before entering.). Wednesday, 5 August 2015. Nipped out last night to the Morpeth 10k. Always well attended, a 2 lapper that generates some reasonable times. Around 300 ran. Https:/ www.flickr.com/photos/34070057@N06/sets/. Monday, 3 August 2015. The Cost of Everything, Choices and Schadenfraude. Double Header sporting weekend. Strap me down. Just like old times, eh? Hows that' I asked (more poor English). Was still top ten. Friday, 31 July 2015. So this wee...

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7 i told myself

8 older posts

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Runner Wanderings | runnerwanderings.blogspot.com Reviews

https://runnerwanderings.blogspot.com

The home of sport and nonsense. Wipe your feet before entering.). Wednesday, 5 August 2015. Nipped out last night to the Morpeth 10k. Always well attended, a 2 lapper that generates some reasonable times. Around 300 ran. Https:/ www.flickr.com/photos/34070057@N06/sets/. Monday, 3 August 2015. The Cost of Everything, Choices and Schadenfraude. Double Header sporting weekend. Strap me down. Just like old times, eh? Hows that' I asked (more poor English). Was still top ten. Friday, 31 July 2015. So this wee...

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runnerwanderings.blogspot.com

1

Runner Wanderings: blimp

http://runnerwanderings.blogspot.com/2015/06/blimp.html

The home of sport and nonsense. Wipe your feet before entering.). Tuesday, 30 June 2015. The sun is threatening to melt us milky skinned types this week. The forecasters on tele. have been trying to keep a straight face when pointing to the north east and saying its going to be scorchio. Now, where's that amber solaire. Agree that its a pain when you have to enter so far in advance as anything can happen. great to hear youre back running. 3 July 2015 at 19:20. Subscribe to: Post Comments (Atom).

2

Runner Wanderings: May 2015

http://runnerwanderings.blogspot.com/2015_05_01_archive.html

The home of sport and nonsense. Wipe your feet before entering.). Sunday, 3 May 2015. Sing out loud, the chain gang song. Sat in my dressing gown , I stared vacantly out of the window into the empty street. The only movement were the rivulets of water trickling down the window and the tulips swaying the wind, their petals closed in protest. What a day. Didn’t fancy getting soaked out there. Make a mess of the bike as well. 8216; Maybe it will clear’. 8217; Deciding I had had enough after 65 minutes, I di...

3

Runner Wanderings: Coastal Run 2015 - View from the Midfield

http://runnerwanderings.blogspot.com/2015/07/coastal-run-2015-view-from-midfield.html

The home of sport and nonsense. Wipe your feet before entering.). Monday, 20 July 2015. Coastal Run 2015 - View from the Midfield. My wife spent £36 on a cold night around February for three of us to run the Coastal Run 2015. A 13.5 mile safari along the Northumberland Coast. The race fills up rapidly, well in advance of the July event. I didn't bother too much to check my garmin and just ran along tucking in, out of the wind where possible. It ended up taking 1.45 for 13.2miles and quite ple...I was tir...

4

Runner Wanderings: Trauma at the Three Fords & the Hilly Wallington 10k

http://runnerwanderings.blogspot.com/2015/07/trauma-at-three-fords-hilly-wallington.html

The home of sport and nonsense. Wipe your feet before entering.). Friday, 31 July 2015. Trauma at the Three Fords and the Hilly Wallington 10k. So this week I have taken it easy with some steady mid distance runs. I volunteered on Wednesday to taxi the youngster plus one to the Wallington 10k. In between torrential downpours, most of the 150 competitors managed to stay dry. Disappointed that the café wasn't open at Wallington. The young one came in 2nd (W). Subscribe to: Post Comments (Atom). View my com...

5

Runner Wanderings: Morpeth 10k 2015

http://runnerwanderings.blogspot.com/2015/08/morpeth-10k-2015.html

The home of sport and nonsense. Wipe your feet before entering.). Wednesday, 5 August 2015. Nipped out last night to the Morpeth 10k. Always well attended, a 2 lapper that generates some reasonable times. Around 300 ran. Https:/ www.flickr.com/photos/34070057@N06/sets/. Subscribe to: Post Comments (Atom). Race Photos Gallery Here. Latest.Wallington and Morpeth10k. Tyendale Jelly Tea 10 mile - what a daft carry on. The Cost of Everything, Choices and Schadenfraude. UK Results and Callendar.

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dunnrunning.blogspot.com

Dunn Running: PB's

http://dunnrunning.blogspot.com/p/pbs_11.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. 5km = 15 mins 17 secs - 2009. 5 miles = 25 mins 5 secs - 2009. 10k = 31 mins 23 secs - 2009. 10 miles = 51 mins 42 secs - 2007. Half Marathon = 68 mins 49 secs - 2007. Marathon = 2 hours 26 mins 57 secs - 2008. Thirsk and Sowerby Harriers time trial = 10 mins 12 secs (old longer course). 5km = 15 minutes 17 seconds. 3000 mtr indoor =.

dunnrunning.blogspot.com

Dunn Running: Prescription Description.

http://dunnrunning.blogspot.com/2014/11/prescription-description.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Saturday, 1 November 2014. My mileage by the end of this week should be around eighty miles which is much better than the fifty miles I had been averaging since September, just a shame it will drop again next week and the week after but with good cause as I have a few races lined up. Saturday, November 01, 2014. Lyke Wake Walk 2011.

dunnrunning.blogspot.com

Dunn Running: Preparing to race.

http://dunnrunning.blogspot.com/2014/11/preparing-to-race.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Friday, 7 November 2014. The weather forecast is now looking good for Sunday as in not raining, I am not too bothered with my time so it can be as windy as it likes this week for me but it had better be flipping perfect the week after. Friday, November 07, 2014. Subscribe to: Post Comments (Atom). There was an error in this gadget. Wethe...

dunnrunning.blogspot.com

Dunn Running: Finding The Time.

http://dunnrunning.blogspot.com/2014/10/finding-time.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Wednesday, 29 October 2014. Wednesday, October 29, 2014. Subscribe to: Post Comments (Atom). There was an error in this gadget. Mullacaboo @ googlemail.com. Lyke Wake Walk 2011. Operation Lyke Wake Walk Date - Friday 17th June 2011 Distance - 41 miles Aim - Complete the 41 mile walk unassisted Target - Try and Avera. 67 WINS Since 2006.

dunnrunning.blogspot.com

Dunn Running: Training

http://dunnrunning.blogspot.com/p/i-picked-week-from-last-november-as.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. I used to try and average between 60 and 70 miles per week, I could manage 100 miles physicaly but mentally found it to be a real challenge even more so seeing as I wasn't going to be an Olympic Champion. Subscribe to: Posts (Atom). There was an error in this gadget. Mullacaboo @ googlemail.com. Lyke Wake Walk 2011. Light Water Valley 10k.

dunnrunning.blogspot.com

Dunn Running: Today's Training

http://dunnrunning.blogspot.com/p/power-meter.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Long Steady Run 6-7-6. 7 miles around Kilburn 7 race route ( training only). Subscribe to: Posts (Atom). There was an error in this gadget. Mullacaboo @ googlemail.com. Lyke Wake Walk 2011. Operation Lyke Wake Walk Date - Friday 17th June 2011 Distance - 41 miles Aim - Complete the 41 mile walk unassisted Target - Try and Avera. Moan of ...

dunnrunning.blogspot.com

Dunn Running: Cycling PB's

http://dunnrunning.blogspot.com/p/cycling-pbs_12.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. 10 mile Time Trial - 22 mins 24 secs. 25 mile Time Trial - 57 mins 16 secs. 50 mile Time Trial - 1hr 56 mins 12 secs. 100 mile Time Trail - 4hr 15 mins 33 secs. The 100 mile TT personal best was set in the 2002 National Championships. 75 mile point in 3hrs 2 minutes but then crumbled in the last 25 miles. And finished 34th Overall. Every...

dunnrunning.blogspot.com

Dunn Running: Marathon

http://dunnrunning.blogspot.com/p/london-marathon.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Subscribe to: Posts (Atom). There was an error in this gadget. Mullacaboo @ googlemail.com. Lyke Wake Walk 2011. Operation Lyke Wake Walk Date - Friday 17th June 2011 Distance - 41 miles Aim - Complete the 41 mile walk unassisted Target - Try and Avera. Maltby 7m Road Race - First, Last and Easily Third. Light Water Valley 10k. Every Sec...

dunnrunning.blogspot.com

Dunn Running: Structure Corruptor.

http://dunnrunning.blogspot.com/2014/10/structure-corruptor.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Thursday, 16 October 2014. Having carefully considered all my options I have come to the conclusion that none of them are my favourite and the only way I could have a favourite would be if I had an interval training session that didn't require me giving it 100%. Feet up with an ice cold beer on a Saturday night would be my favourite ...

dunnrunning.blogspot.com

Dunn Running: Return to the Country.

http://dunnrunning.blogspot.com/2014/10/return-to-country.html

Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED ". Photo of the Week. Saturday, 25 October 2014. Return to the Country. NYSD cross country league Filey. The course in reality was probably not as bad as I have described and the race it self was marshalled and organised excellently and the venue was absolutely spot on. Saturday, October 25, 2014. Subscribe to: Post Comments (Atom). Lyke Wake Walk 2011. 160; ...

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runnerwanderings.blogspot.com

Runner Wanderings

The home of sport and nonsense. Wipe your feet before entering.). Wednesday, 5 August 2015. Nipped out last night to the Morpeth 10k. Always well attended, a 2 lapper that generates some reasonable times. Around 300 ran. Https:/ www.flickr.com/photos/34070057@N06/sets/. Monday, 3 August 2015. The Cost of Everything, Choices and Schadenfraude. Double Header sporting weekend. Strap me down. Just like old times, eh? Hows that' I asked (more poor English). Was still top ten. Friday, 31 July 2015. So this wee...

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