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Runnin Duff

The only way to define your limits is by going beyond them. Thursday, October 4, 2012. I can't believe it's already been 4 years since we had our last conversation. I even remember what we were talking about and love the fact that it was a hilariously funny convo that had you laughing so hard mom could hear you from the other side of the house. I'll never forget your roaring laugh.it makes me smile just thinking about it. Tuesday, May 3, 2011. The Amazing Circle of Life. Wednesday, April 6, 2011. SoI've ...

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Runnin Duff | runninduff.blogspot.com Reviews

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The only way to define your limits is by going beyond them. Thursday, October 4, 2012. I can't believe it's already been 4 years since we had our last conversation. I even remember what we were talking about and love the fact that it was a hilariously funny convo that had you laughing so hard mom could hear you from the other side of the house. I'll never forget your roaring laugh.it makes me smile just thinking about it. Tuesday, May 3, 2011. The Amazing Circle of Life. Wednesday, April 6, 2011. SoI've ...

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Runnin Duff | runninduff.blogspot.com Reviews

https://runninduff.blogspot.com

The only way to define your limits is by going beyond them. Thursday, October 4, 2012. I can't believe it's already been 4 years since we had our last conversation. I even remember what we were talking about and love the fact that it was a hilariously funny convo that had you laughing so hard mom could hear you from the other side of the house. I'll never forget your roaring laugh.it makes me smile just thinking about it. Tuesday, May 3, 2011. The Amazing Circle of Life. Wednesday, April 6, 2011. SoI've ...

INTERNAL PAGES

runninduff.blogspot.com

1

Runnin Duff: The Amazing Circle of Life...

http://runninduff.blogspot.com/2011/05/amazing-circle-of-life.html

The only way to define your limits is by going beyond them. Tuesday, May 3, 2011. The Amazing Circle of Life. Well it sure is funny how life works eh? Last post I talked about the tragic death of my cousin Ryan in Texas. Now I will be sharing the happiness of hearing the heartbeat of my Christmas surprise! May 4, 2011 at 2:13 PM. Baby will thank you for whatever way you stay active. Enjoy the pregnancy! May 5, 2011 at 10:52 AM. May 8, 2011 at 9:40 AM. May 9, 2011 at 11:51 AM. May 10, 2011 at 1:56 PM.

2

Runnin Duff: November 2009

http://runninduff.blogspot.com/2009_11_01_archive.html

The only way to define your limits is by going beyond them. Sunday, November 8, 2009. Home sweet home.we bought a houseeeeeee! Okafter lots of talk of home-buying we finally jumped the gun. We've been looking for houses (with no money haha) since July and have had interests in quite a few. Throughout this process I've realized how picky/snooty/particular I am about home buying, especially for someone who was making zilch. For income. On my list of must-haves were. So that doesn't seem so bad right? 2) I ...

3

Runnin Duff: February 2011

http://runninduff.blogspot.com/2011_02_01_archive.html

The only way to define your limits is by going beyond them. Saturday, February 26, 2011. Defeated.in every way. I wish I could put up cute pictures of me in my running gear/tutu. I wish I could show off my new tiara princess medal that I've wanted for years.I wish I could say I never had a DNF. Unfortunately.I cant. The training was done.Vacation time locked down. Babysitter booked. Hotel paid for. A race to be ran. A 5:00pm flight that re-directs through NYC and lands in Orlando at 11pm. ANYTHING to...

4

Runnin Duff: April 2010

http://runninduff.blogspot.com/2010_04_01_archive.html

The only way to define your limits is by going beyond them. Tuesday, April 27, 2010. Major Turbo Kick in the butt! So my hubby had the day off today ;) :) :) and gave me $50 and said to go shopping.and to the gym. MUSIC TO MY EAYERS! Shopping.Gym.No Baby? Links to this post. Monday, April 26, 2010. Do you get anxiety just thinking about traveling with your little ones? Dirty gas stations.nowhere to breastfeed.McD's without a playground? Check out www.byebyewithbaby.com. Links to this post. Well I went fo...

5

Runnin Duff: Dear Dad

http://runninduff.blogspot.com/2012/10/dear-dad.html

The only way to define your limits is by going beyond them. Thursday, October 4, 2012. I can't believe it's already been 4 years since we had our last conversation. I even remember what we were talking about and love the fact that it was a hilariously funny convo that had you laughing so hard mom could hear you from the other side of the house. I'll never forget your roaring laugh.it makes me smile just thinking about it. Simplistic to just happen to be making a gift of tricks which usually men. Fabulous...

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Merry Christmas! - 90 Day Transformations

http://dogandponyshow.typepad.com/90_day_transformations/2010/12/merry-christmas.html

Just Keep. Going. Laquo; The Towel Method. Why Can't You Stop Eating? December 24, 2010. The end of another year. New Years Eve is next week and I am sure that everybody is thinking about what new transformations they want to make in 2011. . Strong is its own reward. Ive always been a skinny dude (even under my fat suit I wore periodically) so having the beginnings of some real strength is kind of intoxicating. 0160; Some kind of martial arts? 0160; Lots to think about and plan for 2011. Weeks 18-20, N...

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90 Day Transformations: Archives

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Just Keep. Going. Annual New Year's Pep Talk. Men's Health Book of Muscle Program. Beachbody Products - Get P90 and P90X Here! FITBOMB: A P90X Review Blog. McLain@Home: Tim McLain's P90X Blog and More. Tai Chi Monkey Girl. P90X Reviews Day by Day Reviews of the P90X Workouts. Tony Horton's Blog Spot. P90X Review: Dennis Hardy's P90X Review Blog. P90X Reviews and Workout Plan Results. Annual New Year's Pep Talk. Men's Health Book of Muscle Program. Why Can't You Stop Eating? Weeks 15-17, Paleolithic Food.

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90 Day Transformations: Book Update

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Just Keep. Going. June 29, 2013. Look for a Book Soon. If I have any loyal readers who still have me in their RSS readers, my absence from this blog for the past many months has been long forgotten. But going forward, since I see that I still get a rather ridiculous amount of traffic, Ill be in more frequently to talk to you guys about getting and staying healthy. . Therell be a companion book that covers nutrition with lots of tasty recipes that dont require a degree from the CIA. Im even putting in ba...

dogandponyshow.typepad.com

90 Day Transformations: 504 Day Transformations

http://dogandponyshow.typepad.com/90_day_transformations/504-day-transformations

Just Keep. Going. December 24, 2010. The end of another year. New Years Eve is next week and I am sure that everybody is thinking about what new transformations they want to make in 2011. . Strong is its own reward. Ive always been a skinny dude (even under my fat suit I wore periodically) so having the beginnings of some real strength is kind of intoxicating. 0160; Some kind of martial arts? 0160; Lots to think about and plan for 2011. So everybody enjoy your holidays and get excited about 2011! Anywa...

dogandponyshow.typepad.com

90 Day Transformations: 2013 Going Forward

http://dogandponyshow.typepad.com/90_day_transformations/2013-going-forward

Just Keep. Going. June 29, 2013. Look for a Book Soon. If I have any loyal readers who still have me in their RSS readers, my absence from this blog for the past many months has been long forgotten. But going forward, since I see that I still get a rather ridiculous amount of traffic, Ill be in more frequently to talk to you guys about getting and staying healthy. . Therell be a companion book that covers nutrition with lots of tasty recipes that dont require a degree from the CIA. Im even putting in ba...

dogandponyshow.typepad.com

Why Can't You Stop Eating? - 90 Day Transformations

http://dogandponyshow.typepad.com/90_day_transformations/2013/06/why-cant-you-stop-eating.html

Just Keep. Going. Laquo; Merry Christmas! Look for a Book Soon ». June 29, 2013. Why Can't You Stop Eating? Why did you go in for seconds on the pie at your moms house? 0160; Why did you skip all but one of your workouts last week? 0160; Whats your excuse? Ive got news for you. Ready for this? 0160; It doesnt matter what program you use. They Are. All. The. Same. 0160; Think one will make you bulk and another will cut you up? And stop eating so much. . Posted at 08:34 PM in 2013 Going Forward. On Fr...

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90 Day Transformations: 30 Days

http://dogandponyshow.typepad.com/90_day_transformations/30-days

Just Keep. Going. July 01, 2008. Shannon - 30 Day Check-in. Thirty days in and Shannon is showing great progress. Working on that manboobectomy! Day 1 - 235 pounds. Day 30 - 224 pounds. Posted at 11:17 PM in 30 Days. June 16, 2008. Dan - 30 Day Update. Dan has made some real progress in the last 30 days on P90. He already looks 5 years younger. Looking good! Heres Day 1 for comparison:. Posted at 08:10 AM in 30 Days. June 06, 2008. Mat - 30 Day Update. Have a six pack. Posted at 08:00 AM in 30 Days.

soleysearching.blogspot.com

Her Element: MMMmmmmmm Oaties!!!!

http://soleysearching.blogspot.com/2009/11/mmmmmmmmm-oaties.html

My days as a triathlete. Monday, November 2, 2009. Meet my new love - Oat Bran. I recently attempted a recipe that included oat bran. Nonetheless the recipe (coconut and oat bran talapia) was Not a hit. But a few other food bloggies have been making morning oat bran and since the bag was just hanging out in my pantry I thought I should try. I have now entered Oat Bran Bliss. 1 c Vanilla Almond Milk. 2/3 c Bob Mills Oat Bran. 1 T light brown sugar. 1 t Trader Joe's Agave. Sunday, Hubs and I went to Orange.

soleysearching.blogspot.com

Her Element: September 2009

http://soleysearching.blogspot.com/2009_09_01_archive.html

My days as a triathlete. Tuesday, September 29, 2009. My very fitting horoscope. The time for thinking about exercise and diet is over; now you must put your good intentions to work or you could start to lose momentum. Mercury's direct turn in your 6th House of Self-Improvement is the natural time to step up your workout routine. Don't get discouraged if the first week or so is challenging. Just keep doing the best you can until you are over the hump of your resistance. Links to this post. Eat, Live, Run.

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90 Day Transformations: Motivational Sermonettes

http://dogandponyshow.typepad.com/90_day_transformations/motivational-sermonettes

Just Keep. Going. June 29, 2013. Why Can't You Stop Eating? Why did you go in for seconds on the pie at your moms house? 0160; Why did you skip all but one of your workouts last week? 0160; Whats your excuse? Ive got news for you. Ready for this? 0160; It doesnt matter what program you use. They Are. All. The. Same. 0160; Think one will make you bulk and another will cut you up? 0160; Think that one will improve your flexibility and some other one will make you jump higher? August 27, 2010. Be seen,...

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RUNNIN' DOG RANCH SALSA. Satisfies much more than your craving for the number one condiment in the United States.SALSA! Our hand-crafted recipes and fresh ingredients speak to your taste buds with rich, versatile salsas that inspire creative food pairings. Try them with pasta, grilled meats, egg dishes and of course, your favorite tortilla chips. RUNNIN' DOG RANCH, LLC. PISMO BEACH, CA 93448.

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Just another WordPress.com site. March 3, 2011. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! The Twenty Ten Theme. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com. The Twenty Ten Theme. Follow “Navfett's Weblog”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).

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For Sale – ’66 Buick GS Convertible. Every good and perfect gift is from above, coming down from the Father of heavenly lights, who does not change like shifting shadows. – James 1:17. To check out the full details and a video on our sweet little ’41 Plymouth Street Rod that we bought in the summer of 2012. We are now offering this car for sale. To see all you would ever want to know, including two videos, on our ’66 Buick Skylark Gran Sport Convertible. We are now offering this car for sale.

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runninduff.blogspot.com

Runnin Duff

The only way to define your limits is by going beyond them. Thursday, October 4, 2012. I can't believe it's already been 4 years since we had our last conversation. I even remember what we were talking about and love the fact that it was a hilariously funny convo that had you laughing so hard mom could hear you from the other side of the house. I'll never forget your roaring laugh.it makes me smile just thinking about it. Tuesday, May 3, 2011. The Amazing Circle of Life. Wednesday, April 6, 2011. SoI've ...

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A Gelding Owned by A Girl

A Gelding Owned by A Girl. Monday, January 5, 2009. Happy New Year all! I must admit 2008 was a pretty great year! And I'm so excited to see what 2009 brings! My New Years eve was spent working a roping and then cuddling up to a pretty amazing man to watch the ball drop and drink a glass of champagne. Then it was off to bed to get up early in the morning. I was very fortunate in 2008 to discover I was good at,and really enjoy, working ropings! I can feel it! I am so proud of her! I made some really great...

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Cowboy Chaser

Wednesday, August 22, 2012. Now onto the not so little but after the above very little of importance in comparison. My sister ran a half marathon! I ran the last three with her the we both did two after that. So I ran five miles and it was so easy! Whew good thing since my. Marathon is in like 5 weeks and I havnt ran since march. Eek! Maybe Saturday if I have time I'll do my big run and just see how far I can go so I can get this whole thing going. Also I should be a carpenter. Ha! Thursday, July 26, 2012.

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Runninforlife's Blog | Life lessons & giggles for Running after 40.

Life lessons and giggles for Running after 40. December 19, 2013. I have been given the OKAY to run again. After 53 days, I’m good to go! Click here to read: Does The Distance Define Us? December 4, 2013. Click here to read: Does The Distance Define Us? Original post by Mike Taylor. Very GOOD read. I love how he gets it. That if you run, you are a runner. Even if you don’t pay the entry fee to run a “race”. I’m mentally ready to be back. December 2, 2013. So what kind of runner are you? November 26, 2013.

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The Relationship

The Relationship will chronicle the life and times of one man's efforts to become a better runner, better man, and most importantly a better Christian. The Relationship is referring to my relationship with Jesus Christ and with running. These two relationships are often misunderstood and thought foolish. I will do my best to help us understand The Relationship with both. Monday, April 20, 2009. Link 4 Life 2009. Sunday, April 12, 2009. Easter Sun Run 2009. Above are my most of my friends who ran in the e...