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Hurry Slowly . . . but Hurry!: December 2013
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Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Monday, December 30, 2013. 2013 - Okay . . . that one is behind me! Guess we all get a little introspective this time of year . . . evaluating last year and planning next! That's a really good thing! Nothing wrong with an honest assessment of the last year. Time gives us a better perspective! And I love to set goals for the coming year. I need this goals to measure just how much I under-performed! The Good . . . I stayed involved in running even though ...
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fat silly yak: November 2011
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Monday, November 28, 2011. Medoc Mountain Trail 10 Miler DFL race report. 10/15 race 93 mins @ Medoc Mountain Trail 10 Miler in Altra Instincts. HR avg 167 max 177 (this is what happens when I start in the middle of the pack and realize I don't like being passed.). Ok, I wasn't DFL in the race, but my race report certainly is! Here it is over a month later and I have something like 4 race reports to write. Not only does some crazy guy in his underwear. You can almost smell the sweat. Medoc Mountain Trail...
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fat silly yak: Eno and Altra's
http://fatyak.blogspot.com/2012/09/eno-and-altra.html
Friday, September 14, 2012. 9/13 run 80 mins @ Eno River Cox Mtn and Fanny Ford in Altra Lone Peaks. Temp 75ish, mid-day. HR avg 154 max 179 (back to normal! My HRM strap was just getting to the point where it would finally hold it's shape and here I go, having to wash it. Hopefully this fixed it and my previous weird readings aren't the result of interference or a bad ticker. Squint and it could be a buzzard. Snake count: 1 (black). Large animal carcass in river count: 1. View my complete profile.
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fat silly yak: Weekly Lifting updates
http://fatyak.blogspot.com/2012/09/weekly-lifting-updates.html
Friday, September 14, 2012. 9/10 lift box squat 1x350 towel bench 1x295-failed (did 5x5,4,3,2,1 this workout) plus 110lb dumbell snatch, pull-ups bw 50lbs and 2 laps farmers walk w/125lb thick-handled dumbells. Thick handles illustrated by my finger wrap in both pics. 9/12 lift power clean 1x245-failed deadlift 1x445 (5x5,4,3,2,1). 9/14 lift squat 1x310 close-grip bench press 1x285 pull-ups 50lbs and 170lb atlas stone shoulder and walk x2 plus 250lb atlas stone lift. Subscribe to: Post Comments (Atom).
fatyak.blogspot.com
fat silly yak: post baby "long" run
http://fatyak.blogspot.com/2012/09/post-baby-long-run.html
Monday, September 17, 2012. Post baby "long" run. 9/16 run 92 mins @ ATT Scott King Road in black Altra Instincts (new color, same old model). Temp 63 and overcast. HR avg 160 max 173. Subscribe to: Post Comments (Atom). I'm just another guy who types for a living, while doing my level best to have the most spectacular mechanical injuries in my spare time. View my complete profile. Post baby long run. 92 days into Phase E (303 to go). From the Archives: Little River Big Hills (A Race .
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fat silly yak: December 2011
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Sunday, December 4, 2011. Run at the Rock 14 mile report. 12/3 race 143 mins @ Run at the Rock 14 mile in Altra Lone Peaks (their first race). HR avg 161 max 179. He's got L'eggs, let's hope he knows how to use them. I decided on a very fashion forward combo of running shorts over L'eggs pantyhose. A few minutes before the 9am start I went to find my rightful place at the back of the pack, only to run into current R@tR race to the race blog champion, Scott. I was hoping to finish under 2:30, which I mana...
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fat silly yak: September 2011
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Sunday, September 18, 2011. WARRIORS.Come out and PAY-YAY $ $. 8/28 race 5k @ the Warrior Dash in my MT101's with the 1! Just as itchy as it looks :-). I figured she could push me on the run portions and I could laugh at her while she tried to climb over things. We would be a perfect match! I think she was secretly hoping Irene would head straight for Charlotte and take out the course before Sunday arrived. No such luck. I can't hate on an event too much that gives you furry hats with horns though.
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fat silly yak: August 2011
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Friday, August 26, 2011. Riggsbee Rd and Riggsbee Av are miles apart.no really. 8/24 run 42 mins @ Fullsteam Brewery with Fullsteam Ahead! Run Club in Altra Instincts. Visual representation of me using a car GPS. So the wife talked me into attending Fullsteam Ahead! 8/23 run 37 mins (6x400m) @ ATT soft side in Altra Instincts. 6x400m with 60 sec rest. 1 1:54 HR avg 164. 2 1:58 HR avg 168. 3 1:54 HR avg 167. 4 2:04 HR avg 170. 5 2:08 HR avg 171. 6 1:59 HR avg 173. Temp 81 (about 1:20pm start). These lifts...
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fat silly yak: December 2012
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Sunday, December 2, 2012. Spartan: marked by simplicity, frugality, or avoidance of luxury and comfort. 10/20 race around 5 hours cough @ Spartan Beast in Winnsboro, SC in NB MT10 trail minimus (ouch! Temp high 50's to low 70's and sunny. Cool pic of me trying to dry out my taint. Quality stitchwork on the collar. Difficult terrain (lots of hills and rocky terrain). Longer distance than most obstacle races. Free post race pictures. Free Dial body wash at post race hose down. So, after all this whining, I...
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fat silly yak: Training
http://fatyak.blogspot.com/p/training.html
Rough draft in progress* *. This page is to provide a breakdown of my current training regimen. Hopefully the numbers you see on my main page will make a little more sense once you read this page. For lifting days I just list the weights for my last work set in my blog posts. I'll try to update this page as things change. Lifting: Mon, Wed, Fri. Running Tues, Thurs, Sat. Week 1: 3 sets of 3 reps. Week 2: 5 sets of 5 reps. Week 3: 5 sets of 5,4,3,2,1 rep. And Towel Bench Press. Subscribe to: Posts (Atom).
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