running.about.com

willrunzforfun.blogspot.com

Will Runz for Fun: October 2009

http://willrunzforfun.blogspot.com/2009_10_01_archive.html

Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Tuesday, October 27, 2009. Running in Complete Darkness. I know the safety precautions for running in complete darkness pretty well (see my article 7 safety rules for running in the dark. During yesterday's Easy Run. This is week 4, day 2 of my 12 week half marathon training program. Yesterday I completed a 4 mile Easy Run. And today I completed a 5 mile Tempo Run.

amarsa13.wordpress.com

Sudah setahun saya belajar berlari – amarsa13

https://amarsa13.wordpress.com/2013/03/25/sudah-setahun-saya-belajar-berlari

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Sudah setahun saya belajar berlari. March 25, 2013. April 23, 2013. Minggu ini genap setahun saya belajar berlari, saya pun lupa tarikh sebenar saya mula berlari…. Di pasir tumboh…. Courtesy from Viaden Pedometer. Seawal dulu saya ingatkan ianya hanya boleh digunakan deng...

runnershandbook.com

An excellent guide for the new runner | Runner's Handbook

http://www.runnershandbook.com/an-excellent-guide-for-the-new-runner

Beginning Runner's Handbook. Competitive Runner's Handbook. Runner's World Complete Book of Running. An excellent guide for the new runner. When a friend persuaded me to try a sprint-distance triathlon, I knew I could complete the swimming and cycling legs. However, I doubted my ability to complete the 5k run, as I have NEVER been able to run for more than a few minutes — not when I was 15, and not now when I’m 35. The real value of the book, though, is the program itself. It begins with very short r...

runnershandbook.com

Runner’s World Complete Book Of Running | Runner's Handbook

http://www.runnershandbook.com/category/runners-world-complete-book-of-running

Beginning Runner's Handbook. Competitive Runner's Handbook. Runner's World Complete Book of Running. Currently Browsing: Runner’s World Complete Book of Running. A Great Place to Start. Burfoot’s book is a great place. Great, Informative Book On Running. This is a very useful book for beginners or for people that have been running for a while. There is a lot of information on every aspect of running…and more! Beginning Runner's Handbook. Competitive Runner's Handbook. Polar Heart Rate Monitors.

eucorrologoexisto.blogspot.com

CORRO, LOGO EXISTO.: Junho 2015

http://eucorrologoexisto.blogspot.com/2015_06_01_archive.html

Correr torna-se num vício, mas se há vícios que podem ser considerados saudáveis, a corrida é um deles e, deixem-me dizer-vos que fiquei viciado. CORRO, LOGO EXISTO. Corro, logo Existo. Quarta-feira, 3 de junho de 2015. 2 semanas de . Foto retirada da Internet. Depois de a Maratona deixar de ser um objetivo, e como as próximas 2 semanas vão ser muito complicadas, não há necessidade de complicar ainda mais. Depois, será o regresso natural aos treinos e às provas, ainda que numa perspetiva diferente. Image...

eucorrologoexisto.blogspot.com

CORRO, LOGO EXISTO.: Resumo das últimas 7 semanas de treino !!!

http://eucorrologoexisto.blogspot.com/2015/07/resumo-das-ultimas-7-semanas-de-treino.html

Correr torna-se num vício, mas se há vícios que podem ser considerados saudáveis, a corrida é um deles e, deixem-me dizer-vos que fiquei viciado. CORRO, LOGO EXISTO. Corro, logo Existo. Terça-feira, 14 de julho de 2015. Resumo das últimas 7 semanas de treino! That´s ALL FOLKS! Corro, logo Existo. Enviar a mensagem por e-mail. Dê a sua opinião! 14 de julho de 2015 às 12:10. Corro, logo Existo. 14 de julho de 2015 às 13:01. 14 de julho de 2015 às 13:41. Subscrever: Enviar comentários (Atom). A XXII edição ...

antrunsthiscity.blogspot.com

Ant Runs This City: Can you keep up?: Obsessions...

http://antrunsthiscity.blogspot.com/2010/01/obsessions.html

Ant Runs This City: Can you keep up? Antonia: from Couch Potato to Marathoner" - Nike.com. Friday, January 8, 2010. 8220;So you’re one of those obsessed runners, aren’t you? 8221; was one of the first things my date remarked to me as he picked me up for our date. Yes, he barely knew me, but since I had gone for my long run earlier that morning in a light snow flurry, he already pegged me as “obsessed.” And where was this blue-eyed boy taking me on our first date? Or do I even try to? 1/3 cup white sugar.

antrunsthiscity.blogspot.com

Ant Runs This City: Can you keep up?: My First Race...

http://antrunsthiscity.blogspot.com/2010/01/my-first-race.html

Ant Runs This City: Can you keep up? Antonia: from Couch Potato to Marathoner" - Nike.com. Sunday, January 3, 2010. So most people ran their first races back when they were in middle school, maybe high school, and at the very least, maybe college? I ran my first race almost 3 years ago, on February 24th, 2007 at the young age of 25. It was a similar 4-mile race but in Central Park. Almost 3 years later and I've managed to cut off almost 3 minutes per mile! Ant Runs This City. Enter your email address:.

antrunsthiscity.blogspot.com

Ant Runs This City: Can you keep up?: Running Fails but Snow Prevails...

http://antrunsthiscity.blogspot.com/2010/02/running-fails-but-snow-prevails.html

Ant Runs This City: Can you keep up? Antonia: from Couch Potato to Marathoner" - Nike.com. Wednesday, February 10, 2010. Running Fails but Snow Prevails. I spent the week preparing, cutting down my mileage, and basically tapering for a little 4 mile race in Central Park. I set a goal for myself, and I knew if I could maintain that pace for three miles I'd be successful even if I found myself walking at the end. And for my final last minute prep I even ate a GU at the start line! Mile 1 passed me by, miss!