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Running Report by Alan Knox | the who, what, when, where, why, and how of my running progress

Running Report by Alan Knox. The who, what, when, where, why, and how of my running progress. Running Report for Week of December 9, 2012. December 16, 2012. Monday, December 10, 2012: Ran. Distance: 4.21 miles. Tuesday, December 11, 2012: Ran. Distance: 3.72 miles. Thursday, December 13, 2012: Ran with WFAR. Distance: 5.12 miles. Saturday, December 15, 2012: Ran. Distance: 7.26 miles. Distance: 20.31 miles. 2012 Year-to-Date: 1,007.49 miles. Running Report for Week of December 2, 2012. December 9, 2012.

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Running Report by Alan Knox | the who, what, when, where, why, and how of my running progress | running.alanknox.net Reviews
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Running Report by Alan Knox. The who, what, when, where, why, and how of my running progress. Running Report for Week of December 9, 2012. December 16, 2012. Monday, December 10, 2012: Ran. Distance: 4.21 miles. Tuesday, December 11, 2012: Ran. Distance: 3.72 miles. Thursday, December 13, 2012: Ran with WFAR. Distance: 5.12 miles. Saturday, December 15, 2012: Ran. Distance: 7.26 miles. Distance: 20.31 miles. 2012 Year-to-Date: 1,007.49 miles. Running Report for Week of December 2, 2012. December 9, 2012.
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Running Report by Alan Knox | the who, what, when, where, why, and how of my running progress | running.alanknox.net Reviews

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Running Report by Alan Knox. The who, what, when, where, why, and how of my running progress. Running Report for Week of December 9, 2012. December 16, 2012. Monday, December 10, 2012: Ran. Distance: 4.21 miles. Tuesday, December 11, 2012: Ran. Distance: 3.72 miles. Thursday, December 13, 2012: Ran with WFAR. Distance: 5.12 miles. Saturday, December 15, 2012: Ran. Distance: 7.26 miles. Distance: 20.31 miles. 2012 Year-to-Date: 1,007.49 miles. Running Report for Week of December 2, 2012. December 9, 2012.

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Alan Knox | Running Report by Alan Knox

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Running Report by Alan Knox. The who, what, when, where, why, and how of my running progress. Author Archives: Alan Knox. Running Report for Week of December 9, 2012. December 16, 2012. Monday, December 10, 2012: Ran Distance: 4.21 miles Time: 38:12 Pace: 9:04 minutes/mile Tuesday, December 11, 2012: Ran Distance: 3.72 miles Time: 34:31 Pace: 9:17 minutes/mile Thursday, December 13, 2012: Ran with WFAR Distance: 5.12 miles Time: 46:07 Pace: 9:00 … Continue reading →. December 9, 2012. December 2, 2012.

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Gallery | Running Report by Alan Knox

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Running Report by Alan Knox. The who, what, when, where, why, and how of my running progress. Medoc Trail Race 2012:. The Ninja Challenge 5K Obstacle Race 2012:. Mountains-to-Sea Trail 12 Mile Challenge 2012:. Myrtle Beach Half Marathon 2012:. Wake Forest Area Runners club Jingle Bell Run 2011. Gobbler’s Run 5K 2011 Gallery:. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. Get widget ». Get widget ». Medoc Trail Race Report 2012.

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Weekly Running Report | Running Report by Alan Knox

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Running Report by Alan Knox. The who, what, when, where, why, and how of my running progress. Category Archives: Weekly Running Report. Running Report for Week of December 9, 2012. December 16, 2012. Monday, December 10, 2012: Ran Distance: 4.21 miles Time: 38:12 Pace: 9:04 minutes/mile Tuesday, December 11, 2012: Ran Distance: 3.72 miles Time: 34:31 Pace: 9:17 minutes/mile Thursday, December 13, 2012: Ran with WFAR Distance: 5.12 miles Time: 46:07 Pace: 9:00 … Continue reading →. December 9, 2012. Monda...

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Medoc Trail Race Report 2012 | Running Report by Alan Knox

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Running Report by Alan Knox. The who, what, when, where, why, and how of my running progress. Running Report for Week of October 7, 2012. Running Report for Week of October 14, 2012 →. Medoc Trail Race Report 2012. October 17, 2012. Hanging out with Medoc Man before the start of the Medoc Trail Race 10 miler. For almost a year, I’ve been anticipating the Medoc Trail Race. The race definitely lives up to all the hype! Campfire in the group camping area Friday night before the race. When we arrived at 7:00...

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what | Running Report by Alan Knox

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Running Report by Alan Knox. The who, what, when, where, why, and how of my running progress. Running Report for Week of December 9, 2012. December 16, 2012. Monday, December 10, 2012: Ran Distance: 4.21 miles Time: 38:12 Pace: 9:04 minutes/mile Tuesday, December 11, 2012: Ran Distance: 3.72 miles Time: 34:31 Pace: 9:17 minutes/mile Thursday, December 13, 2012: Ran with WFAR Distance: 5.12 miles Time: 46:07 Pace: 9:00 … Continue reading →. Running Report for Week of December 2, 2012. December 9, 2012.

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Running, Racing and Ramblings of an average girl. Sunday, December 8, 2013. Dieting during the holidays.Bah Humbug! Diets suck. No doubt about it. But there comes a time when you have to pay the piper and do what must be done. Prior to the last couple of years, this was something I didn't have to worry about. I ran enough and had a good enough metabolism that I could eat whatever I wanted. Subscribe to: Post Comments (Atom). Leap Year Lope Race Report. Raleigh Rocks Half Marathon Race Report.

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Running, Racing and Ramblings of an average girl. Tuesday, November 20, 2012. Finally, I'm Back! I have not updated this blog since August and I'm ashamed! Here is the very short update: I have been running, and running, and running. It seems to be the only thing that grounds me when I'm going through a tough time. Here is a list of races I have run this fall:. Tunnels to Towers 5K 9/8/12. Wake Med Scrub Run 5K 9/29/12. Safe Haven 5K 10/6/12. Run Walk for Autism 10/13/12. Run for Hope 5K 10/14/12. Glad t...

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Running, Racing and Ramblings of an average girl. Friday, March 2, 2012. Leap Year Lope Race Report. I have to say that is by far the most fun race I have ever run! The atmosphere and enthusiasm was wonderful! The folks that organized the race and volunteered did a great job and I send out many thanks to all of them! And thanks to our club President who came up with the great idea in the first place! Overall the race was a great success! March 2, 2012 at 12:29 PM. Hawkeye here again. sorry you didnt ...

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Running, Racing and Ramblings of an average girl. Monday, August 6, 2012. Grocery Shopping Pet Peeves. After two trips to get groceries over the weekend, I just had to write a post about my grocery shopping pet peeves. This list has been building for a long time! 1 The temperature in the stores. I understand that the store needs to be kept cool, but freezing? I think that's completely unnecessary! 2 Displays in aisles. The aisles are already too narrow! And 6 inch heels? And why write checks anymore?

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The Rundown: July 2012

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Running, Racing and Ramblings of an average girl. Tuesday, July 24, 2012. I admit, I probably come up with more stupid questions than anyone I know. I'll get something in my mind and won't be able to function until I find out the answer. These are questions that probably no one else in the whole wide world gives a shit about! I was at Target over the weekend and this question has been nagging at me since: How does the dog in the Target commercials get the red rings around it's eyes? The red rings around ...

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The Rundown: March 2013

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Running, Racing and Ramblings of an average girl. Thursday, March 28, 2013. Photo update to Runners Marathon of Reston. I found some more marathon photos from last weekend taken by Reston Runner Brian Kent. His photography is awesome! Dave at mile 9-10. Making it look easy as usual! Buffalo Bill at mile 9-10. Doesnt even look tired. I look happy it's finished! Buffalo Bill, Me and Dave. Anyway.I'd like to reiterate how great this marathon was! Looking forward to next year! Tuesday, March 26, 2013. We had...

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The Rundown: April 2013

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Running, Racing and Ramblings of an average girl. Tuesday, April 30, 2013. They have a language of their very own and I often have to ask what things mean. Of course they look at me like I'm insane and roll their eyes when I have to ask for definitions. "OMG Mom! You don't know what that means? But I swallow my pride and ask anyway. I have learned some interesting things as of late:. I learned what an Epic Fail was. I found out what it meant to "creep" on somebody. I now know what YOLO means. Me: Nope&#4...

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The Rundown: May 2012

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Running, Racing and Ramblings of an average girl. Wednesday, May 23, 2012. Run Like a Diva Half Marathon and Girls 5K. The Run Like a Diva Half Marathon and Girls 5K in North Myrtle Beach was held this past Sunday, May 20th. I signed up for the half a while back and got my boyfriend to sign up for the 5K. Even though the 5K was called the "Girls 5K", it was open to both genders (although I didn't expect too many men to participate). The beach was cloudy, rainy and cool but the beach is still the beach!

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The Rundown: Raleigh Rocks Half Marathon Race Report

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Running, Racing and Ramblings of an average girl. Monday, April 2, 2012. Raleigh Rocks Half Marathon Race Report. Yesterday I finished my 2nd half marathon of the spring so it's 2 down and 2 to go! I had a very busy weekend and therefore never even had time to get nervous like I usually do and that was a good thing. Of course I laid out my clothes and packed my bag for Sunday ahead of time, but didnt sit around and freak out about what was ahead. I'm getting faster. Here is my finisher's medal:. Let me a...

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Running Report by Alan Knox | the who, what, when, where, why, and how of my running progress

Running Report by Alan Knox. The who, what, when, where, why, and how of my running progress. Running Report for Week of December 9, 2012. December 16, 2012. Monday, December 10, 2012: Ran. Distance: 4.21 miles. Tuesday, December 11, 2012: Ran. Distance: 3.72 miles. Thursday, December 13, 2012: Ran with WFAR. Distance: 5.12 miles. Saturday, December 15, 2012: Ran. Distance: 7.26 miles. Distance: 20.31 miles. 2012 Year-to-Date: 1,007.49 miles. Running Report for Week of December 2, 2012. December 9, 2012.

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