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oldmarathonrunner.co.uk

Races

http://www.oldmarathonrunner.co.uk/Races.htm

I really wanted to know if last year had just been a fluke.The result is below. As you can see I had only gone from tenth in my age group to ninth but had cut my time by nearly 15 minutes. That was a success to my mind! The first thing I want to say before talking about the race is that since last year I have been lucky enough to find The Running Bug. We got to the start in good time and as always check in was easy and well organised and we were soon off. All went well until about K13 where I felt a slig...

roaddogrunner.com

DOWNLOAD NOW! “Please Come Home For Christmas” Single Benefits Charity « Road Dog Runner

http://roaddogrunner.com/download-now-please-come-home-for-christmas-single-benefits-charity

Life on the Road with Musician and Marathoner Jeff McMahon. 8220;Please Come Home For Christmas” Single Benefits Charity. Admin December 15, 2012 in Music. In the spirit of the holiday, I share my version of this holiday classic in support of the Tug McGraw Foundation. And its mission to improve the quality of life for those confronting brain tumors, traumatic brain injury, and post-traumatic stress. Available now on both iTunes. Embrace the season, thank you for sharing…and Merry Christmas. Thanks for y...

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Runnin’ for the Sheriff « Road Dog Runner

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Life on the Road with Musician and Marathoner Jeff McMahon. Runnin’ for the Sheriff. Admin December 3, 2010 in Endurance. OkayI guess my pal Shawn is officially a Deputy Sheriff. I have no clue as to what his day-to-day gig is like, but when it hits the fan, I’m sure it really doesn’t matter. And THATI DO know about Shawn. It was there I began to learn his story, though he doesn’t say much. His typical attitude is more smile, then yeah, still goin’ at it, and then what do YOU need? His mother passed at a...

roaddogrunner.com

NYC Marathon 2010 « Road Dog Runner

http://roaddogrunner.com/category/new-york-city-marathon-2010

Life on the Road with Musician and Marathoner Jeff McMahon. Archive for the ‘NYC Marathon 2010’ Category. Runnin’ for the Sheriff. Admin December 3, 2010 in Endurance. OkayI guess my pal Shawn is officially a Deputy Sheriff. I have no clue as to what his day-to-day gig is like, but when it hits the fan, I’m sure it really doesn’t matter. And THATI DO know about Shawn. His uncle, Marty, was diagnosed with a brain tumor in 1981, also suffering a seizure, heart attack and stroke. He survived and is curr...

roaddogrunner.com

Runners Save With “Rock ‘n’ Roll” « Road Dog Runner

http://roaddogrunner.com/runners-save-with-rock-n-roll

Life on the Road with Musician and Marathoner Jeff McMahon. Runners Save With “Rock ‘n’ Roll”. Admin May 31, 2011 in Endurance. Those of us that know the Rock ‘n’ Roll marathons and half marathons, we understand the excitement of sharing a great day of running with thousands of others, hearts beating in unison with pounding feet, all to the rhythm of the thumpin’ band around the next corner. In honor of National Running Day. Click here for complete details from the Rock ‘n’ Roll Series. I’m running...

oldmarathonrunner.co.uk

Success for Old Marathon Runner

http://www.oldmarathonrunner.co.uk/index.htm

Thanks to training tips and advice from Hanson Brothers,. And the W. Australian. Long runs over 15 miles? Gut busting sprint repeats? Long runs faster than marathon pace? It worked for me.Maybe it will work for you too!

coachjoeenglish.wordpress.com

Questions? | Running Advice and News

https://coachjoeenglish.wordpress.com/questions

Running Advice and News. News, information and coaching for marathon runners and triathletes. About Running Advice and News. Do you have a question that you’d like answered? Coach Joe and his other colleagues are available to answer your marathon, triathlon or ultra-running questions. Whether it’s a simple question about a race or a complicated training question, we can get the answers for you. To contact us by e-mail with your question, just click here. Your questions are always welcomed! A Super Charge...

oldmarathonrunner.co.uk

Who is he

http://www.oldmarathonrunner.co.uk/Who%20is%20he.htm

My My name is Andrew Turner and until January 2013 I was becoming a very frustrated 67 year old marathon runner. I had had two miserable experiences in my last two races and determined to scour the internet in an attempt to sort things out. The result despite an incomplete training schedule was my best run so far. I decided to tell all , hoping it might help other old runners like myself. Maybe what had worked for me might work for them too.

roaddogrunner.com

Carry On: A Reflection on 9/11 « Road Dog Runner

http://roaddogrunner.com/carry-on-a-reflection-on-9-11

Life on the Road with Musician and Marathoner Jeff McMahon. Carry On: A Reflection on 9/11. Admin September 11, 2011 in Music. On September 11, 2001, I was preparing to fly to New York for a television performance with country superstar Tim McGraw and his band, the Dancehall Doctors; that appearance was cancelled as a result of the attacks on the World Trade Center Towers what we now have come to refer to simply as 9/11. Denny continued. That dayhow. Taking the subway, we were immediately struck by the a...

roaddogrunner.com

Running « Road Dog Runner

http://roaddogrunner.com/category/running

Life on the Road with Musician and Marathoner Jeff McMahon. Archive for the ‘Running’ Category. Leap Day: My Launch into 2012. Admin February 29, 2012 in Endurance. He one extra day we are given every four years so the world can catch up on itself. Typically, Earth has 365 days to make her yearly journey around the sun; even so, we snag an extra day every fourth year so the world can make her way aroundand we can reset the clock. World back under control. So, I’m just gonna have to get good with. Runners...