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Running by Coach Stephen

Running by Coach Stephen. Thursday, 6 November 2014. Hi, Friends and Fellow Runners:. The text that follows comes from an article in. New Jersey Advance Media. An affiliate of the Newark Star Ledger, the largest newspaper in the state. It appeared two days before the running of the. New York City Marathon. On November 2nd, and I thought it might be of some interest to you. It's a pleasant 70 degrees when Stephen Bogardo sets off for a morning run on the Ocean City. I could run marathons until I'm 100," s...

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Running by Coach Stephen | runningbycoachstephen.blogspot.com Reviews

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Running by Coach Stephen. Thursday, 6 November 2014. Hi, Friends and Fellow Runners:. The text that follows comes from an article in. New Jersey Advance Media. An affiliate of the Newark Star Ledger, the largest newspaper in the state. It appeared two days before the running of the. New York City Marathon. On November 2nd, and I thought it might be of some interest to you. It's a pleasant 70 degrees when Stephen Bogardo sets off for a morning run on the Ocean City. I could run marathons until I'm 100, s...

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Running by Coach Stephen | runningbycoachstephen.blogspot.com Reviews

https://runningbycoachstephen.blogspot.com

Running by Coach Stephen. Thursday, 6 November 2014. Hi, Friends and Fellow Runners:. The text that follows comes from an article in. New Jersey Advance Media. An affiliate of the Newark Star Ledger, the largest newspaper in the state. It appeared two days before the running of the. New York City Marathon. On November 2nd, and I thought it might be of some interest to you. It's a pleasant 70 degrees when Stephen Bogardo sets off for a morning run on the Ocean City. I could run marathons until I'm 100," s...

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runningbycoachstephen.blogspot.com

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Running by Coach Stephen: December 2013

http://www.runningbycoachstephen.blogspot.com/2013_12_01_archive.html

Running by Coach Stephen. Friday, 20 December 2013. Runner, Protect Thyself! Hi, Friends and Fellow Runners:. Did you know that the annual injury rate among runners is an astounding 80% or thereabouts, more than in any other sport? That means you could pick 100 runners completely at random and feel reasonably certain that over the course of a year they would suffer roughly 80 mishaps of greater or lesser severity. As well, an increasing percentage of injuries occur or get worse after. States simply and s...

2

Running by Coach Stephen: Strength Training, Donating Blood & Other Subjects

http://www.runningbycoachstephen.blogspot.com/2014/04/strength-training-donating-blood-other.html

Running by Coach Stephen. Wednesday, 9 April 2014. Strength Training, Donating Blood and Other Subjects. Hi, Friends & Fellow Runners:. As many of you know, I’ve been a regular contributor to a column called EachCoach, published every Wednesday by Canada’s National Post. Newspaper. My job is to provide brief, on-point answers to questions posed by runners on an array of topics. Here are some of those recent questions. Am I doing too much strength training and is it hurting my running? Retired as a vp, hu...

3

Running by Coach Stephen: February 2014

http://www.runningbycoachstephen.blogspot.com/2014_02_01_archive.html

Running by Coach Stephen. Wednesday, 12 February 2014. Benefits of a 2-for-1 Tradeoff. Hi, Friends and Fellow Runners:. For the time-constrained athletes among you who are always battling to balance family, job and running commitments, the following question-and-answer exchange may be of interest. The question was submitted by a National Post. Reader to the newspaper’s EachCoach. Column; the answer is mine. Tuesday, 11 February 2014. Just Dodged a Bullet. Hi, Friends and Fellow Runners:.

4

Running by Coach Stephen: The Power of Friendship

http://www.runningbycoachstephen.blogspot.com/2014/09/the-power-of-friendship.html

Running by Coach Stephen. Wednesday, 10 September 2014. The Power of Friendship. Hi, Friends and Fellow Runners:. In Allentown, PA, this past Sunday, I wound up flat on my back in a medical tent after completing a marathon. I could barely move, much less stand or walk, and pain seemed to permeate every below-the-waist muscle in my body. But I could not have been happier. I had qualified for Boston! Subscribe to: Post Comments (Atom). The Power of Friendship. View my complete profile.

5

Running by Coach Stephen: September 2013

http://www.runningbycoachstephen.blogspot.com/2013_09_01_archive.html

Running by Coach Stephen. Wednesday, 18 September 2013. Winning the Mind Game. Hi, Friends and Fellow Runners:. None of us enjoys being wrong. So if we truly believe we can never run a four-hour marathon, win in our age group or qualify for Boston, our mind will instinctively seek to confirm such negative thinking and thereby reinforce our doubts. We’ll blur the line between “can’t” and “won’t,” between being truly unable. To accomplish something and simply being unwilling. To make the effort to do so.

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Running by Coach Stephen. Thursday, 6 November 2014. Hi, Friends and Fellow Runners:. The text that follows comes from an article in. New Jersey Advance Media. An affiliate of the Newark Star Ledger, the largest newspaper in the state. It appeared two days before the running of the. New York City Marathon. On November 2nd, and I thought it might be of some interest to you. It's a pleasant 70 degrees when Stephen Bogardo sets off for a morning run on the Ocean City. I could run marathons until I'm 100," s...

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